USteffi
Ngabe ama-Shisandra amajikijolo, izimpande ze-rose, izimpande ze-taiga ne-panax ginseng zifana ngani? Bonke bangamalungu eqembu lama-adaptogens. Ekupheleni kweminyaka ye-40, uDkt othile. Izitshalo zeNikolai Lazarev ndawonye ezandisa ukuguquguquka noma ukumelana komzimba womuntu ekucindezelekeni. Ekuvivinyweni okuningi eSoviet Union kubasebenzi nakumasosha zombili izimpawu ezihlobene nokucindezela njengokukhubazeka kokulala, ukukhathala kwengqondo nomzimba kwancitshiswa, kanye nokuvela kwabo ngaphansi komthwalo owandayo kungagwenywa. Futhi lokho ngaphandle kwemiphumela yendawo yokuhlala noma imiphumela emibi.
Isithembiso esihle kakhulu ukuthi singaba iqiniso: Qinisa izitshalo ezihlomisa umzimba kunoma yiluphi uhlobo lokucindezela futhi ezingashukumisi noma zincike. Adaptogens.
U-Arnold Schwarzenegger njenge-prototypical "Überrussen" ku "Red Heat" engqondweni, umbhali wayekulungele ukuqulwa kwecala lamakhambi ayisimangaliso. Impela ngangingafuni ukuncika ezifundweni zaseRussia ezingabazisayo. Odokotela ababili be-TCM babuzwa ubuchwepheshe babo futhi badweba isithombe esihlukile. "Umgomo obaluleke kakhulu we-TCM ukuthi awukaze ube khona imbiza noma ukudla okunempilo kubo bonke abantu," uDkt. Christopher Po Minar.
Futhi ngaya ngisho nangokwengeziwe: "Nakanjani bengizofaka ukuhlukaniswa kwama-adaptogen owakhulume ngaphandle kokubhekwa kwezokwelapha njengokugxeka ngokwedlulele futhi ngokuqinisekile angincomi." UShi Chun Wen, ophinde abe ngudokotela we-TCM waseVienna ukuqinisekisile lokho. Kuphela yempande eyi-rose eyilinganise njengengaphezulu noma engenabungozi kangako, ngoba "uYin noJang abathathi hlangothi".
Ukuzilinga kwasukuma izimpande vs. Maca
"I-spoonful of Maca ekuseni ubisi lwe-alimondi futhi ugijima njenge-bunny edonsa kusuka ekukhangiseni - ngendlela ngazo zonke izindlela."
Lokho kwenze kwaba lula ukukhetha. Esitolo esilandelayo sokudla sezempilo enganikezwa sona ngesicelo, ama-rose izimpande ngefomu le-capsule. "Simncoma lapho abantu bekhononda ngokukhathala nokuntuleka kwamandla", umthengisi ungazise. "Futhi i-9 evela kumakhasimende we-10 ayithengile futhi". Lokho bekuzwakala kuthembisa.
Futhi izifundo ezitholakele isifiso sokuxinzelela inkanuko kumagundane onesifo sokudlengwa kokudla. Bengifuna ukukusebenzisa lokhu ohambweni oluzayo lwase-USA. Kodwa ngeshwa - akekho. Kuphela lapho ngangidla ngangingakhathali.
IMaca (isithombe) yaphenduka into eshayayo. I-tuber evela e-Peruvian Andes nayo ingenye yama-adaptogens. Ngokufanele, ngicabanga. I-spoonful yayo ekuseni ubisi lwe-almond futhi ngigijimisa njengomvimbi kusuka ekukhangiseni kwebhethri. Noma ngaphansi kokuncipha kokulala nokucindezela okukhulu ngokomzimba, kusenamandla wokusebenzisa umphumela okhuthaza i-libido!
adaptogens
Maca (I-Lepidium meyenii, isithombe): Isitshalo se-cress senzeka kuphela e-Peruvian Andes, lapho sisetshenziselwa ukukhulisa amandla okuzala nokuzala. I-tuber yomile futhi inomhlaba, futhi ibonakala ngokuhambisana okuhle ngaphandle kwemiphumela yendawo yokuhlala. Futhi, umphumela okhuthaza i-libido akufanele ubangelwe ushintsho ekulinganisweni kwamahomoni.
I-Panax Ginseng (Korea ginseng) ikwele i-potency ginsenosides yayo kanye ne-polysaccharides. Kunezinkomba zezimfanelo zokugomela. Ngaphezu kwalokho, i-ginseng ebomvu inomphumela omuhle kokungasebenzi kahle kwe-erectile kepha ayifaneleki nge-hypertension.
I-Rhodiola rosea (impande ye-rose): Ukusebenza ngempumelelo ekukhathaleni kanye nokukhathala. Lokhu kubonakala kuhlobene nokuchithwa kwe-serotonin okwengeziwe nokuncipha kwama-corticosteroids. Ukuhlolwa kwezimpukane zezithelo kubonise umphumela owandisa impilo wephesenti le-20.
Eleutherococcus senticosus (Borstige Taiga izimpande): ESiberia, lesi sitshalo besisetshenziselwa ukwengeza amandla emzimbeni nokuqinisa amasosha omzimba. Ezifundweni zaseSoviet, ukusebenza okwandisiwe kwatholakala ngaphansi kwengcindezi enzima, kufaka phakathi ukungalali kahle.
I-Schisandra chinensis (amajikijolo e-schisandra): Zisetshenziselwa ukukhuthaza amasosha omzimba, kepha futhi nokwenza ithoni nokubaluleka. Ngenxa yekhono lakhona lokunciphisa ukucabanga, futhi njengendlela yokulala. Ama-Lingnans yiqembu lesithako esikhulu lapha.
Faszien, umngani wakudala!
Ebusheni bami, izicubu ezithintekayo ngokuyinhloko zaziyisihloko sabesifazane. Omagazini besifazane babephezulu ezincomeni zokuthi "cellulite ukwethuka" ngezindlela zempi yokwenza isipele: NgeBürstenkuren, izihlikihliki zemiyalezo, iKaltwassergüssen kanye nosizi olufanayo.
Okwamanje, sonke sine-fascia hhayi emathangeni kuphela. Ngokusho kocwaningo lwakamuva, inethiwekhi yefayibha egcwele umzimba yenza okungaphezu kwalokho
wacabanga. Ukuhamba kwethu mhlawumbe kuya ngezinga elikhulu ngekhwalithi yezakhiwo ze-fascial. Ngoba esimweni sokuntuleka kokuzivocavoca, ukucindezelwa uhlangothi olulodwa noma ngemuva kokulimala, lokhu kungahlangana futhi kube lukhuni, kuholele ekulimaleni nasebuhlungwini. Umbono engingawusebenzisa masinyane ekuzingeleni kwami nasekushubeni okuhlobene.
Ukwelashwa kwe-Fascia
I-Fascia (ngokusho kwe-lat. Fascia, i-ligament) ihamba emzimbeni njengenethi futhi imboza izicubu zomzimba, amathambo nezitho zomzimba. Lezi yizigaxa ze-fiber, eziqukethe i-collagen, i-elastin ne-ketshezi. Muva nje, kutholakale amaseli omzimba, amangqamuzana ezinzwa nokuxhumeka ohlelweni lwezinzwa oluyimifino. Kudala ibonwa kwezokwelapha njengokufakwa, umsunguli we-osteopathy AT Yet
I-1899 isivele ikhomba endimeni yayo ebalulekile yokuphilayo.
Ekuhambeni kwekhulu leminyaka elidlule, kwasungulwa amasu ahlukahlukene wamathambo, njenge-Rolfing ngemuva kwe-Ida Rolf, noma imodeli yokuphazamisa abanye eyabhalwa nguStephen Typaldos. Noma kunjalo, emashumini eminyaka amuva nje lapho uphenyo oluhleliwe lwezicubu zomuntu futhi ngaleyo ndlela ukuqalwa kabusha kwencazelo kuqalile; ikakhulukazi ngokubheka iqhaza laso ekulandelaneni kokunyakaza.
Lokhu kwandulelwe ukutholwa kokuthi i-kangaroo ikweleta amaphesenti ayo we-90 we-fascia yayo. Ingxoxo ye-lumbar fascia njengesisusa esingenzeka sobuhlungu be-back-engahlobene nomgogodla we-disc sabangela i-echo enkulu yemidiya.
Kungcono ukwenze ngokwakho
Kokubili kumabhulogi wokuqina kanye nasekamelweni lami lokuhlala, ngangivame ukukhubeka ngeqhaza elimnyama. Indoda yendlu ibisigijime isikhathi eside, incoma umphumela wokunciphiswa kwengxabano kube sengathi uthola imali kumenzi wayo. Kepha ngandlela thile yonke le nto yayisolwa kimi. Ngamathuluzi ahlukahlukene epulasitiki (ukuhlukahluka kwawo kuhambisana kakhulu nokuthandwa kwabesilisa kokuqoqa), ukumane nje ucindezele lapho kulimaza khona kubonakale kunqwabelene kakhulu. Izimemezelo zobungane zokwenza okufanayo, ngenqaba ngokuthatha isinqumo. Ukulungiswa okungalungile okufana nokwami bekungaqhathaniswa namathole ashubile ngemuva kokugijima.
Isazi kwakumele size lapha. Ngithole lokhu ekuzijambiseni komzimba weViennese. Kabili ngaya ezandleni zochwepheshe we-faszienkundigen physiotherapist. Ukube wangisindisa okokuqala, futhi wangilalisa nge-massage enobunzima be-myofascial, kwaqhubeka nokuphumelela kwesibili. Indlela, kungijabulisa kakhulu. Ngoba kuphela uma kubuhlungu ngempela, kusebenza, ngakho-ke umqondo wami. Ukwelashwa kwamaphuzu athile ashukumisayo ne-fascia ngaphansi kwe-clavicle, kwangenza ngakhamuluka ngaphakathi ngibuhlungu futhi nginqoba kancane. "Leyo ndlela okufanele kube ngayo," ngacabanga. Akukho ukugoqa okuhlekisayo nxazonke. Empeleni, ubuhle bezokwelapha.
Kodwa kamuva nje, ngangincike emnyango, nginebhola phakathi. Ngaphezu kwalokho, ngithole inkulumo ngezinzuzo zokuzelapha. "Le ndlela iyasebenza ngempela, elula futhi awunakungahamba kahle," kuncenga, encoma "imizuzu emibili endaweni ngayinye, noma isikhashana kuze kubuye kube nokuxabana."
Kusukela lapho, bengilokhu ngiprakthiza ibhola, futhi lokho kuyasiza impela. Mhlawumbe ngizobhekisisa ukuthi le ndoda ikwenza kanjani nge roll.
I-Cryotherapy - Ukudla okuqandisiwe kuhlala isikhathi eside
Enye indlela yokuvuselela ngokuphelele i-cryotherapy dar. Ukuthi ukupholisa izinhlungu kuyasiza, mhlawumbe sekuvele kutholile i-hominid yokuqala. Udokotela ohlinzekayo we-rheumatologist waseJapan, uToshiro Yamauchi, wabe eseqhubeka nezinyathelo ezimbalwa ngasekupheleni kweminyaka ye-1970. Ngokuvumelana nesiqubulo esithi "Okuningi kusiza kakhulu" waveza iziguli zakhe emakhazeni okufika ku-170 degrees imizuzu embalwa. Ngokusobala nangempumelelo, ngoba i-cryotherapy yomzimba wonke inikezwa emhlabeni wonke hhayi nje kuphela kubantu abaphethwe i-rheumatism.
Kuthiwa abasubathi abanohlonze kakhulu bajabule ngokukhethekile ukuvuselela ukubonga nge-cryotherapy. Futhi nezikhalazo zohlobo oluhluke ngokuphelele, kuyanconywa. Izimo zesikhumba ezinjenge-psoriasis noma i-lupus bese ufunda futhi umangele ukudangala nokukhathazeka. Ukungasho lutho ngezimangaliso zobuhle ezifana nokuncishiswa kwamafutha kanye ne-cellulite. Amanye ama-cryosaunas atholakalela ukusetshenziswa ekhaya kwi-Intanethi, kepha ukubhekwa kwezokwelapha akufanele kudambiswe. Ngoba ukwelashwa okubandayo empeleni akuyona eyabantu abanezifo zenhliziyo kanye ne-thrombosis.
Ukuzihlola ngokwakho ngokubhukuda nge-hood, amagilavu namaski okuthuthumela nge-100 degree ecocekile, umbhali uhlala enecala njengokugeza okushisayo okuqinisekisayo. Cold isetshenziswa kuphela ngaphakathi. Ngendlela ye-gelato. Kwandisa inhlala-kahle impela.
cryotherapy
Kuqanjwa kusuka egameni lesiGrikhi lokwelashwa okubizwa ngokuthi "kryos" nokubanda "ukwelashwa". I-Cryotherapy ifaka izinhlelo ezibandayo ezibandayo ezisukela ku-cryosurgery (isb., Ukubhujiswa kwasendaweni yezicubu zamathumbu ngokubandayo) kuya kwizicelo zamakamelo okushisa womzimba wonke lapho max. Imizuzu engu-3 ukuya -110 C imisiwe. Lokhu kufanele kunciphise ukuzwa kobuhlungu futhi kumise izinqubo zokuvuvukala. Impumelelo yokuqala yokwelashwa ngokugeza okubandayo isivele isizuzwe nguPastor Kneipp kwi19. Ikhulu ekuguleni kwesifo sofuba. Umsunguli we-whole-body cryotherapy yesimanje udokotela oyi-rheumatologist waseJapan T. Yamauchi.
Ezinye izifundo ezincane ziveza imiphumela ezuzisayo ezifweni ezinamaphaphu, ukucindezelwa, kepha nezifo zesikhumba ezinjenge-atopic dermatitis. Kukonke, noma kunjalo, isimo sesifundo kumele sichazwe njengesihle impela. Inqubo yezimonyo ye-cryolipolysis isetshenziselwa ukunciphisa ama-cellulite nama-deposits e-fat.
Photo / Video: Ugogo.
