Tommi
Kukhona "imisebenzi" ethile okungekho muntu oyifisayo ngempela. Lokhu kuhlanganisa nokubala izimvu. Uma ubheke ngabomvu ukulala kahle ebusuku ngemva kosuku olunzima bese ulala uphapheme amahora amaningi, cishe uzokhungatheka ngokuzenzekelayo. Futhi mhlawumbe uyakwazi kokuhlangenwe nakho kwakho: Uma uqaphela ukuthi kufanele ulale ngokuphelele manje ukuze ukwazi ukwenza kahle kakhulu ngakusasa, khona-ke ukuphumula kombhede sekuphelile ngokuphelele. Esikhundleni sokuzikhukhumeza, kungcono ukwenza izivivinyo zokuphefumula. Ziyindlela enhle kakhulu yokusiza ukwehlisa umoya futhi sezithuthe izingqondo eziningi ezicindezelekile ziye ezweni lamaphupho. Ingabe izivivinyo zokuphefumula zihlale zisiza? Cha, ngezinye izikhathi ezinye izimbangela ngaphandle kokungahlaliseki ziyimbangela yokuqwasha. Kufanele lokhu kuhlolwe ngudokotela. Umzamo uhlale uwusizo futhi ulwazi lubonise ukuthi ngokuvamile luphumelela.
Umsebenzi wosuku olunzima ufika ekupheleni futhi konke ofuna ukukwenza ukulala? Uma ucindezeleke kakhulu, lolu hlelo lungase lukubuyiselele emuva. Ngoba kungakhathaliseki ukuthi uzizwa ukhathele futhi ukhathele kangakanani: Ukulala kuyisayensi ngokwayo Futhi iqiniso liwukuthi, kunzima ukulala uma ucindezelekile. Ngakho-ke kuyathembisa kakhulu uma wehla kuqala. Imikhuba ehlukahlukene yokulala iyasiza, kodwa futhi nokuzivocavoca kokuphefumula. Ungakwenza lokhu "nge-prophylactically" ngaphambi kokulala, noma uma uthola ukuthi awukwazi ukulala.
Ukunyakaza kwesisu kukunyakazisa kancane ukuthi ulale
Inhlanganisela emangalisayo yokucabanga nokuzijwayeza ukuphefumula ukubona ukunyakaza kodonga lwesisu sakho lapho uphefumula. Lokhu kukuvumela ukuba ugxile, okuholela ekuphumuleni. Ngakho vele ulandele lezi zinyathelo:
- Lala kahle ngomhlane.
- Beka isandla esisodwa phakathi kwesisu sakho.
- Phefumula ujule futhi kancane ngangokunokwenzeka ngekhala lakho.
- Qaphela ukunyakaza kwesisu sakho, esikhuphuka kancane.
- Khipha umoya futhi uzwe isisu sakho kancane kancane kodwa ngokuqinisekile siyehla.
Ngendlela, ukhulisa umphumela wokuphumula nakakhulu uma ubala ukuphefumula kwakho. Ekhuluma ngesisu: akufanele sigcwale kakhulu ngaphambi kokuba ulale. "Ukuphatha isikhathi sokulala" okuncane kuvunyelwe, ngoba awulali kahle uma ulambile. Ingilazi yobisi olufudumele, isibonelo, ibonakale iwusizo. Awuthandi? yekela kunezinhlobo ezahlukene zobisi kanye nokudla okulula ngaphambi kokulala.
Ukubhuza kwezinyosi kusho ukuphumula okumsulwa
I-Bee humming igama lokuzivocavoca okudumile kokuphefumula okungahlangene nezidalwa ezincane ezimatasa. Kunalokho, igama livela emvuzweni omncane owenzeka phakathi nokuzivocavoca, okuhlalele uqonde emaphethelweni ombhede bese uvala izindlebe zakho ngezithupha zakho. Gcoba eminye iminwe ekhanda lakho bese uqala ukudonsa umoya kancane bese uwukhipha. Okukhethekile ukuthi zenza izindebe zakho zinyakaze kancane lapho ukhipha umoya, okudala ukuvungama kwe-bee evamile. Ukuzivocavoca kuvela ku-yoga futhi kuthiwa kwenyusa nokugeleza kwegazi. Uzoqaphela ukuthi ngemva kwemizuzu embalwa nje uzozizwa ukhululekile ngokumangalisayo futhi ulale.
Xhumana nodokotela uma ukuqwasha kuqhubeka
Kodwa ngisho nezivivinyo zokuphefumula zifinyelela imingcele yazo: Uma uhlushwa ukuqwasha okungapheli, kufanele uxhumane nodokotela ukuze ube sohlangothini oluphephile. Ngezinye izikhathi kunesizathu sezokwelapha ngemuva kwayo esidinga ukwelashwa. Kufanele futhi uqaphele uma ulala ngokushesha futhi ubonakala ulala kahle ubusuku bonke, kodwa uhlale ukhathele futhi ukhathele emini. Kungenzeka ukuthi uhlala nawe okuthiwa yi-sleep apnea syndrome ngaphambili. Lokhu nakanjani kusezandleni zochwepheshe. Nokho, izimbangela zokuqwasha ngokuvamile azinangozi futhi zingalungiseka kalula. Isibonelo ngokuzivocavoca ukuphefumula, njengoba wazi manje.
Photo / Video: Ugogo.
