kgetho
Mac'N'Cashew | Meroalo bakeng sa maemo a leholimo Selemo | vegan, ka linako tsa selemo, e tsitsitseng
Lipheho tse amanang le maemo a leholimo bakeng sa nako e 'ngoe le e' ngoe: Lijo tsa kajeno li senya maemo a leholimo ho feta sephethephethe. Hobane nama le lebese tse ngata li qetella li le liphateng ...
Lipheho tse amanang le maemo a leholimo bakeng sa selemo se seng le se seng:
Lijo tsa kajeno li senya boemo ba leholimo ho feta sephethephethe. Hobane ho na le lihlahisoa tsa nama le lebese tse ngata haholo ka har'a lipoleiti, tseo tlhahiso ea tsona e ikarabellang bakeng sa tlhahiso e ngata ea khase ea greenhouse. Bakeng sa ho thibela ho futhumala ha lefatše, tšebeliso ea lihlahisoa tsa liphoofolo e tlameha ho fokotsoa. Mekhoa e mengata ea ho pheha bakeng sa boemo ba leholimo ba Greenpeace Switzerland le li-tibits li bonts'a hore na lijo tse thehiloeng semeleng li fapana hakae ebile li monate hakae. Mehopolo e meng e mene kapa e mehlano ea ho pheha e phatlalatsoa ka selemo.
Liphetoho tsohle li ka fumaneha mona:
Lirurubele tsa maemo a leholimo - Greenpeace
Re tla u romella pokello ea diresepe tse loketseng maemo a leholimo sehleng ka seng. Li-diresepe tse monate tsa linako tsa selemo ho pheha lapeng. Sheba livideo mme u bululetsoe. Potso "Ke lokela ho ja eng kajeno?" Ke ea bohlokoa haholo, hobane karolo ea 28 lekholong ea tšusumetso ea tikoloho ea lelapa e bakoa ke lijo tsa rona.
******* Funso.
GREEN MAC'N'CASHEW
******* Funso.
Batho: 4
Nako ea ho itokisa: Metsotso ea 25
metsoako:
3 eiee
2 cloves garlic
Lekhasi la 1 bay
Carrot e nyane ea 1
4 oli ea oli ea mohloaare
80 g ea linate tsa cashew, e kolobisitsoeng bosiu bo le bong
200 ml ea metsi
200 ml ea seno sa meroho
5 g tomate e ntle
250 g ea spinach
Letsoai le pepere ho latsoa
300 g maccheroni
Edelhefe
itokisa:
Preheat ontong ho isa likhatong tsa 180. Ebola lieiee 'me u e mehele mehele e metle. Ebola hape konofolo ebe o khabeloa khabeloa. Ebola ebe o tšela rantipole. Fafatsa oli ea mohloaare ka pitseng ebe u tšela mehele ea onion, konofolo, lekhasi la bay le rantipole. Hlatsoa sepinche ka botlalo. Tšela linate tsa cashew, metsi, lebese, tomoso le spinach ka pane, tlisa ho pheha le ho qhekella metsotso e ka bang 10 ka tekanyo e nyane. Nako le letsoai le pepere, kopanya hantle ka sekotlolo se kopaneng ebe u se khutlisetsa ka pane. Ho sa le joalo pheha maccheroni ka metsing a nang le letsoai ho fihlela crispy, e tšela hantle, kopanya le sopho mme u hlophise ka sejana sa gratin. Tšela tomoso ka holimo ebe u gratinate ka ontong bakeng sa metsotso ea 7.
******* Funso.
Ingolise seteisheneng sa rona mme u se ke oa fetoa ke tlhahiso.
Haeba u na le lipotso kapa likopo, re ngolle litlhaloso.
U batla ho ikopanya le rona: https://www.greenpeace.ch/mitmachen/
Eba mofani oa Greenpeace: https://www.greenpeace.ch/spenden/
Lula le rona
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Makasine: https://www.greenpeace-magazin.ch/
Ts'ehetsa Greenpeace Switzerland
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► Ts'ehetsa mats'oao a rona: https://www.greenpeace.ch/
► Kenya letsoho: https://www.greenpeace.ch/#das-kannst-du-tun
► Ho ba mafolofolo sehlopheng sa libaka: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Bakeng sa liofisi tsa bongoli
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► Lethathamo la Litaba tsa Greenpeace: http://media.greenpeace.org
Greenpeace ke mokhatlo o ikemetseng oa machaba oa tikoloho o ikemiselitseng ho nts'etsapele nts'etsopele ea tikoloho, ea kahisano le e nepahetseng le bokamoso lefatšeng ka bophara ho tloha 1971. Linaheng tsa 55, re sebeletsa ho sireletsa khahlanong le tšilafalo ea atomiki le lik'hemik'hale, ho boloka phapang ea liphatsa tsa lefutso, boemo ba leholimo le ts'ireletso ea meru le maoatle.
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