Sonja
U batla mokhoa o mong oa ho lula u lekana? U ka e fumana hohle UK Li-gymnse tse tala, Linako tsena tsa mahala tsa kantle li kopanya boithaopo le ho lema le ho etsa lintho tse ling tse kang ho lema lifate, ho jala makhulo le ho theha matangoana a hlaha. U ithuta ho hong ka ts'ireletso ea tikoloho mme ka nako e ts'oanang o fumana koetliso ea boikoetliso.
"Ha e le hantle, mananeong a mang a boikoetliso bo botala, ho ka jelloa lik'hilojule tse ling hape ho feta sehlopheng se tloaelehileng sa aerobics!" Ho bolela mohlophisi TCV, Community Vol Voleringering Charity.
EIN ho ithuta Patlisiso e entsoeng Univesithi ea Westminster e bontšitse hore barupeluoa ba Green Gym ba tlaleha ho phela hantle le maemo a tlase a khatello, ho tšoenyeha le khatello ea maikutlo.
Motho e mong le e mong o amohelehile, ha a na tsebo ea serapa kapa boemo ba 'mele bo hlokahalang.
Setšoantšo: Pixabay
