kgetho
Beet Wellington | Meroalo bakeng sa maemo a leholimo Mariha | vegan, ka linako tsa selemo, e tsitsitseng
Lipheho tse amanang le maemo a leholimo bakeng sa nako e 'ngoe le e' ngoe: Lijo tsa kajeno li senya maemo a leholimo ho feta sephethephethe. Hobane nama le lebese tse ngata li qetella li le liphateng ...
Lipheho tse amanang le maemo a leholimo bakeng sa selemo se seng le se seng:
Lijo tsa kajeno li senya boemo ba leholimo ho feta sephethephethe. Hobane ho na le lihlahisoa tse ngata haholo tsa nama le lebese lijaneng, tlhahiso ea tsona e ikarabellang khaellong ea khase e ngata ea phepo e nepahetseng. Bakeng sa ho thibela phetoho ea maemo a leholimo, tšebeliso ea lihlahisoa tsa liphoofolo e tlameha ho fokotsoa. "Recipes bakeng sa Tlelaemete" e sa tsoa hlahisoa ke Greenpeace Switzerland le li-tibits li bonts'a hore na phepo ea semela e fapane joang ebile e monate hakae. Mehopolo e meng e mene ho isa ho e mehlano ea ho pheha e phatlalatsoa selemo se seng le se seng. Vegan, nakong ea selemo le ts'ebeliso e ntle ea tikoloho.
Liphetoho tsohle li ka fumaneha mona:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
******* Funso.
Bethe Wellington
******* Funso.
zutaten
:
Bakeng sa lere le monate la litapole:
500 g litapole tse monate
50 g joala ba soya
15 g tomate e ntle
30 g oli e tlotsitsoeng
Letsoai, pepere le nutmeg
Bed Wellington:
3 oli ea oli ea mohloaare
Lekala la 1 rosemary
1 sprig ea sage
1 garlic clove
Onion e le 'ngoe (hoo e ka bang 1 g)
200 g beetroot
100 g li-mushroom
Apole ea 1/2 (hoo e ka bang 100 g)
1 thipa ea sinamone ea thipa
1 pinch ea nutmeg
Letsoai la 3 TL
150 g ho pea linaoa
50 g, cranberry
300 g puff pastry
30 ml lebese la soya
500 g molamu o monate oa litapole
itokisa
:
Molamu oa litapole o monate:
Khaola litapole tse monate ka li-cubes tse halikiloeng
ebe o pheha ka bonolo ka metsing a letsoai. o ile
litapole tse futhumetseng tse futhumetseng ka ho fetela
tlohela kapa setoto se nang le fereko.
Kenya li-soy tse nooang, tomoso e ntle le oli e rusolloang
pheha ho ea thupa e tsoekere ea litapole. Ka letsoai,
Nako ea pepere le linate ho latsoa.
Bed Wellington:
Peel lieie le konofolo, chop khabeloa,
hlatsoa litlama hakhutšoane hape hape li lokile
ratha. Fafatsa oli ea mohloaare ka sopho le
Eiee, konofolo, rosemary le sage
Mosi holim'a mocheso o mahareng.
Khaola li-beetroot le apole ka li-cubes, li-mushroom
khaola ka likhechana tse ntle, eketsa
le mouoane ho fihlela ho se ho se na metsi
ho na le ho eketsehileng. Ka letsoai, sinamone le
Nako linate. Peo ea linaoa le
Kenya likhalase, kopanya tsohle hantle
mme boima bo kokobele.
Tšolla puffry ea puff 'me u sebelise serame
Jala molamu oa litapole o monate, bohale ba
Tlohela 2 cm mahala. Ebe halofo e kholo
Apara hlama ebe o tšela. Bokaholimo
hasanya lebese la soya ka fereko
phunya bokaholimo.
Ka ontong ea preheated hoo e ka bang metsotso e 40
bakeha ho fihlela putsoa ka khauta.
E tlohele e fete hanyane mme
khaola ka likotopong tse tloaelehileng.
******* Funso.
Ingolise seteisheneng sa rona mme u se ke oa fetoa ke tlhahiso.
Haeba u na le lipotso kapa likopo, re ngolle litlhaloso.
O batla ho ikopanya le rona: https://www.greenpeace.ch/mitmachen/
Eba mofani oa Greenpeace: https://www.greenpeace.ch/spenden/
Lula le rona
******************************
► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Makasine: https://www.greenpeace-magazin.ch/
Ts'ehetsa Greenpeace Switzerland
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► Ts'ehetsa mats'oao a rona: https://www.greenpeace.ch/
► Kenya letsoho: https://www.greenpeace.ch/#das-kannst-du-tun
► Fumana mafolofolo sehlopheng sa tikoloho: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Bakeng sa liofisi tsa bongoli
*****************
► Setsi sa litaba sa Greenpeace: http://media.greenpeace.org
Greenpeace ke mokhatlo o ikemetseng oa machaba oa tikoloho o ikemiselitseng ho nts'etsapele nts'etsopele ea tikoloho, ea kahisano le e nepahetseng le bokamoso lefatšeng ka bophara ho tloha 1971. Linaheng tsa 55, re sebeletsa ho sireletsa khahlanong le tšilafalo ea atomiki le lik'hemik'hale, ho boloka phapang ea liphatsa tsa lefutso, boemo ba leholimo le ts'ireletso ea meru le maoatle.
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