Pfungwa
Wirz Pie | Maresiphi emamiriro ekunze Autumn | vegan, nenguva, yakagadzikana
Mamiriro ekunze-ane hushamwari emwaka wega wega: Zvekudya zvemazuva ano zvinokuvadza mamiriro ekunze kudarika traffic. Nekuti yakawandisa nyama nemukaka zvinopera pamahwendefa ...
Mamiriro ekunze-ane hushamwari emwaka wese:
Chikafu chanhasi chiri kukuvadza zvakanyanya kumamiriro ekunze pane kutenderera. Nekuti kune akawandisa nyama nemukaka zvigadzirwa pamahwendefa, kugadzirwa kwacho ndiko kunoenderana neruzhinji rwehutano hwekudziya green gasi rinobuda. Kuti uderedze shanduko yemamiriro ekunze, kushandiswa kwezvigadzirwa zvemhuka kunofanira kuderedzwa. Iyo ichangoburwa "Recipes for the Climate" naGreenpeace Switzerland uye tibits inoratidza kuti kusiyanisa nekuravira kwehutano hwechibereko kwakadii. Pfungwa ina kusvika kune shanu dzekuwedzera dzinobudiswa mwaka wega wega. Vegan, mwaka nenguva uye nharaunda zvine hushamwari zvekushandisa.
Zvese zvekubika zvinowanikwa pano:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
********************************
PUMPKIN IS PIE
********************************
zvimwe:
250 g ye savoy kabichi
2 shallots
1 branch rosemary
1 diki clove yegaliki
30 ml rakabvisa mafuta
350 g butternut squash
250 g oyster howa
250 ml vegan sosi kirimu
25 ml soy mchuzi
Munyu uye pepper
250 g puff keke
kugadzirira:
Preheat muchoto kusvika madhigirii zana nemashanu.
Cheka nyama yenguruve mu 3 × 3 masendimita cubes, blanch kweminiti mumvura ine munyu uye
Dhureni. Menya makoti uye gariki uye ucheke zvakanaka uye udimbure rosemary sprig. Menya dzungu uye gura kuita 1 cm masendimita, cheka oyster howa mune 1 cm mitete mitete. Heat the rapeseed oiri pane yepakati kupisa mune pani uye muchidimbu bhuroka mashira, gariki uye rosemary. Wedzera dzungu, oyster mushwa uye nyama yenguruve uye ramba uchingoputi kwemaminetsi mashanu, uchikurudzira apo neapo pakati nepakati kumhanya. Wedzera iyo siki kirimu uye soy mchero, uyai kune iyo bota, mwaka ne munyu uye pepper uye bika kweinenge 5 miniti. Zvino isa mushwa uye musanganiswa wemiriwo mune gratin mundiro uye uvarege vatonhore zvishoma.
Nekuchengera isa puff keke pane musanganiswa, dhiraina mukati, geza neine soya mchero uye bika muvheni kwemaminitsi 20-25 kusvika goridhe uye crispy.
