Superfood Moringa kubva kugadzirwa kwakanaka uye kwakasimba

Moringa inoonekwa seyakanyanya kudya uye ndeimwe yemiti inovaka muviri pasi rose. Ine vhitamini C, iron, beta-carotene, calcium uye potasium pamwe neakakosha amino acids, antioxidants uye protein. Munyika dzayo kwayakabva, chirimwa saka chakashandiswa nenzira dzakasiyana siyana kwemazana emakore: muchimiro checapsule, sekudya, mushonga uye sosi yesimba. "Chirimwa che moringa chine vitamini C yakapetwa kanomwe zvakapetwa orenji, kakapetwa ka17 kacalcium iri mumukaka uye iron yakapetwa ka25 kupfuura sipinashi," anotsanangura kudaro Cornelia Wallner-Frisee, chiremba uye mutungamiri wechirongwa chekubatsira Africa Amini Alama.

Sangano iri rinosanganisira chiteshi chehutano, zvirongwa zvedzidzo, zvemagariro pamwe nezvehutano, zvikoro, nzvimbo inochengetwa nherera nezvirongwa zvina zvemvura - nekurimwa kwemiti yemoringa. Nekutengwa kwezvakagadzirwa nemaoko zvigadzirwa zveMoringa nenzira yemacapsule uye tii, imwe inotsigira vakadzi vechiMaasai neMeru pazasi peGomo reMeru muTanzania.

Zvigadzirwa zveMoringa kubva kugadzirwa kwakanaka uye kwakasimba zvinowanikwa online pa "Rwendo rweAfrican Healing”Kana muStar Charles chemishonga kuGumpendorferstraße 30, 1060 Vienna.

Mufananidzo: © Fabian Vogl