Pfungwa
Mac'N'Cashew | Maresiphi emamiriro ekunze Chitubu | vegan, nenguva, yakagadzikana
Mamiriro ekunze-ane hushamwari emwaka wega wega: Zvekudya zvemazuva ano zvinokuvadza mamiriro ekunze kudarika traffic. Nekuti yakawandisa nyama nemukaka zvinopera pamahwendefa ...
Mamiriro ekunze-ane hushamwari emwaka wese:
Chikafu chanhasi chinokuvadza mamiriro ekunze kupfuura traffic. Nekuti kune kwakawanda nyama uye zvigadzirwa zvemukaka pane mahwendefa, ayo kugadzirwa ndiko kunoenderana neruzhinji rwekudya greenhouse gasi rinobuda. Kuti uderedze kudziya kwepasirese, kushandiswa kwezvigadzirwa zvemhuka kunofanira kudzikiswa. Izvo zvakasiyana-siyana zvekubheka zvemamiriro ekunze eGreenpeace Switzerland uye tibits zvinoratidza kungochinjika uye nekunonaka kwekudya-kwakavakirwa chirimwa. Pfungwa ina kana shanu dzekubika dzinobudiswa mumwaka wega.
Zvese zvekubika zvinowanikwa pano:
Maresiphi emamiriro ekunze - Greenpeace
Isu tinokutumira iwe muunganidzwa wemamiriro ekunze-ane hushamwari mapepa emwaka wega wega. Zvinonaka zvemwaka zvekubika kubika kumba. Tarisa uone mavhidhiyo uye uwane kufemerwa. Mubvunzo "Chii chandinofanira kudya nhasi?" Icho chakakosha kwazvo, nekuti makumi maviri neshanu muzana yemamiriro ezvemamiriro ekunze emhuri anokonzerwa nezvatinodya.
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GREEN MAC'N'CASHEW
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Vanhu: 4
Zubereitungszeit: 25 Minuten
zvimwe:
3 anyanisi
2 garlic cloves
1 bay leaf
1 diki karoti
4 EL maorivhi
80 g yecashew nzungu, akanyura mukati mehusiku
200 ml wemvura
200 ml yeinwiwa yemiriwo
5 g mbiriso yakanaka
250 g wesipinashi
Munyu uye pepper kuravira
300 g maccheroni
Edelhefe
kugadzirira:
Preheat ovheni kune 180 madhigirii. Menya anyezi uye ucheke kuita zvindori zvakanaka. Zvakare peel kubva muharlic uye fete chop chop. Menya uye svina karoti. Pisa mafuta omuorivhi muhari uye fry zvindori anyezi, garlic, bay shizha uye karoti. Geza sipinachi zvakakwana. Isa cashew nzungu, mvura, mukaka, mbiriso uye sipinachi mupani, uyai kumota uye simmer kweinenge 10 maminetsi pane chidiki chidiki. Mwaka nemunyu uye pepper, sanganisai zvakanaka muhari yekusanganisa uye wadzosera mupani. Munguva iyi bika maccheroni mumvura ine munyu, rumai zvakanaka, sanganidza pamwe nemupunga uye gadzira mundiro ye gratin.paradzira mbiriso pamusiwo uye gratinate muvheni yemaminetsi e7.
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Nyorera kune chiteshi chedu uye usarasikirwa nechaunga.
Kana iwe uine mibvunzo kana kukumbira, titinyore mune zvakataurwa.
Iwe unoda kubatana nesu: https://www.greenpeace.ch/mitmachen/
Iva Anopa Greenpeace: https://www.greenpeace.ch/spenden/
Gara uchibatana nesu
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Tsigira Greenpeace Switzerland
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► Tsigira mashandiro edu: https://www.greenpeace.ch/
► Bata: https://www.greenpeace.ch/#das-kannst-du-tun
► Iva anoshanda muboka redunhu: https://www.greenpeace.ch/mitmachen/ #regionalgruppen
Kwemahofisi ekugadzirisa
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► Greenpeace Media Database: http://media.greenpeace.org
Greenpeace isangano rakazvimiririra, renyika dzepasi rose rakazvipira kusimudzira nharaunda, zvemagariro uye zvakanaka parizvino uye ramangwana munyika yose kubvira 1971. Munyika dze55, tinoshanda kuti tidzivirire kubva pakusvibiswa kwematomu nemakemikari, kuchengetedza kusiyana kwemarudzi, mamiriro ekunze uye kuchengetedzwa kwemasango nemakungwa.
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