Ragadziriso Ragore: Insight muDhayeti Mafomu

Mwaka nyowani nesarudzo zvakatanga apo vekutanga "vekumhanya" vakasangana zvisina hukama pakutanga kwaNdira kuti pondo dzirege kudonha zvakare. Muresitorendi, iwe hauchadairi dhadha ine dumplings, asi panzvimbo peiyo saladi yemhando yakasimba. Wese munhu anovaziva, asi kashoma chero munhu anonyatsovanzwisisa: chikafu. Kuvhiringidzika kwacho hakushamisi, nekuti kune mazana enzira idzo muvakidzani anopika nadzo. Iwe pachako, hazvishande chaizvo nehuremu hwaunoda. Ndeapi mafomu ekudya aripo?

kutsanya:

Kutsanya hakungoshandisi chete kudzivirira dementia uye cancer, asi zvakare kunovimbisa kuderedza uremu pasina mushe-yo-yo mhedzisiro. Kune mhando dzakasiyana - Kutsanya kwekutsanya (16: 8) chaizvo hapana chikafu chinodyiwa kwemaawa gumi nemasere uye mamwe maawa masere anogona kudyiwa. Inoshanda nemangwanani ekunonoka. Kune zvekare avo 5: 2 Kudya, kwaunodya kazhinji kwemazuva mashanu uye kuyera yakaderera calorie count (500-600 calories / pazuva) kusvika mazuva maviri chete pasvondo. Kutsanya kunogona zvakare kubetsera muviri uye hutano kune vanhu vasingafarire kuderedza uremu - semuenzaniso kuramba kudya kamwe chete pasvondo kana kupera kwevhiki pamwedzi. Kana iwe uchida kumanikidza muviri wako kuti uende kunochengetera masheya, edza izvi zvakapusa nokutsanya: iyo yemavhiki maviri-waiver yechikafu chakasimba.

vachirapa:

Kune zvakare akasiyana nzira dzekurapa. Semuenzaniso, izvi zvinogona kuzorodzwa kwevhiki shoma pane imwe nzvimbo ita nzvimbo yekuchinja tsika yekudya. Kumwe kurapa kwakakurumbira, semuenzaniso Mayr mushonga, Iyi inenge chikamu chevhiki mbiri yekutsanya yetii, ipapo kurapwa kwemavhiki maviri "chingwa chinodururwa mukaka", mune iro rakaoma rechingwa rechingwa neine mashoma emakisi anogona kungodyiwa pane dzimwe nguva. Mukudya kwekubvisa, zvikafu zvakapfava zvinobvumidzwa. Kumwe kurapa ndiko Base kurapwa, inonziwo detoxization. Kuti udzose muviri weasidhi mumuviri muchiyero, michero nemiriwo zvinodyiwa zvakangosarudzika. Mwaka inokurudzirwa kwazvo - izvo zvoita kuti zvakanakira nharaunda!

zvokudya:

munhu Kabohaidrate kudya kwemahara Chimiro chechikafu chakasanganiswa chikafu umo huwandu hwecalories hunofanira kudzikiswa. Noodle, mbatatisi uye mupunga zvinofanira kudzivirirwa pano. Imwe nzira iri nyore yekudya ndeyekudya mushure nokutonga gunwe, Pano, maoko ako pachako anoshandiswa seyero - chidyo chimwe nechimwe chine mapuroteni akakura kwechanza, pamwe nehukuru hwechibhakera nehutano hutumbu uye pakupedzisira miriwo yakaenzana zvibhakera zviviri. Izvi zvinogona kurwisa kakawanda kudya zvakanyanya uye kusakwana kwezvokudya.

Saka kana iwe waita shanduko muNew Year uye uchida kurasikirwa nemakirosi awakawana pamusoro peKisimusi mazororo, iwe une yakasarudzika sarudzo yezvipo Kuti urege kuwira mu "uremu hwekupenga", zvinobatsira kuti uzive kuti uri kuchinja kune hutano hwako kwete nechitarisiko chako. Mukupedzisira, munhu wese anofanirwa kuzvisarudzira izvo zvinomuitira zvakanyanya uye kwete kurasikirwa nemufaro wekudya.

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