Vanhu vevanhu
Kudya uye hutano zvakabatana zvakanyanya. Kudya kwakadzikama uye kune hutano kunosimbisa immune system uye kunobatsira kudzivirira zvirwere kana kudzorera hutano nekukurumidza. MuEthiopia, zvisinei, vakadzi vazhinji, varume nevana havana kudya zvinovaka muviri uye nekudaro vanotapukirwa nezvirwere zvakaita seCovid-19.
Menschen für Menschen yakazvipira kusimudzira chikafu chemhuri munzvimbo medu dzechirongwa. Mumakosi ekudzidzisa, varimi vanodzidza, semuenzaniso, nzira yekumisikidza minda yavo uye nzira yekuisima nemazvo kuti vawane gohwo rakawanda kwazvo. Ivo zvakare vane mukana wekuwana mhando nyowani yemichero nemiriwo, senge makarotsi, kabichi kana beet. Izvi hazvingogadzirise mamiriro ehukama hwemhuri munguva refu, chikafu chitsva, chine mavhitaminzi chine hutano hwakanaka. 🍎🥕🥬
