Zvakareruka nzira isina nyama: Bolognese lentils

Mazuva ano vanhu vanorairwa nezveutano uye noutano hwakanaka noutano. Izvi zvinogadzira ndiro dzekugadzira uye dzinonakidza idzo hadzisi chete dzinounza mabhenefiti mazhinji kuvanhu, asiwo echisikigo. Marese ndiwo ari pakati pemakwenzi ane hutano zvakanyanya nekuda kwezvikonzero zvakawanda. Semuenzaniso, ivo yakanaka yakanaka imwe nyama nekuti yakanyanya kwazvo mumapuroteni. Marese anokuzadza iwe, kunyangwe pasina mafuta asina kunaka uye macalorie uye kunyangwe uine akawanda mavitamin uye mamineral. Kubva pane maonero ezvezvinhu zvakasikwa, lensera dzinowedzera kubereka kwevhu uye nekudaro inoona kuchengetedza kurima. Uye zvakanakisa pane zvese: iwe unogona zvakare kutenga ivo kupak-isina. Kune akawanda akanyanya kubheka pamwe lentiri: Heano kunonaka lentiri Bolognese nzira ...

Zutaten:

• 1 onion
• 2 garlic cloves
• 1 karoti
• ½ celeriac
• 1 inogona yemadomasi akachekwa
• 1 EL tomato paste
• 100g zvirefu zvitsvuku p
• 150mL stock yemichero
• mafuta
• Noodle yesarudzo yako
• Zvinonhuwira zveItaly (basil, oregano, rosemary)

Opsioneel: Pini ye curry uye kumini

gadziriro

1. Anyezi, karoti uye celeriac anotemwa uye akachekwa kuita cubes.  
2. Pisa pani nemafuta mashoma uye furaya hanyanisi mukati mayo kusvikira yatsvuka. Wedzera karoti, garlic uye celeriac uye fry nayo.
3. Nyanya yekubika ikozvino yakasanganiswa nemiriwo yakaomeswa. Tomate yakatemwa inowedzerwa neiriwo yemiriwo, lenti uye zvinonhuwira uye inofanirwa kupisa pamoto wekudzikira kwemaminetsi makumi maviri neshinda yakavharwa. Kana zvichidikanwa, imwe mvura inogona kuwedzerwa nekuti malenzi anochera mvura yakawanda.
4. Zano: Iyi Bolognese inonyanya kunakidzwa neine pini ye curry uye cumin, iyo inosanganiswa nehuwandu.
5. Panguva ino, pasita inogona kubikwa maererano nemirairo pane yekurongedza. Pangangoita sosi yakagadzirira, inogona kushumirwa pamwe ne pasita. Parsley uye parmesan vanoenda nazvo chaizvo. Bon appetit!

Photo: Unsplash