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Beet Ueligitone | Recipes mo le tau Winter | vegan, vaitau, gafatia
Fua faatatau i tau o le tau mo vaitau uma: O meaʻai i aso nei e faʻaleagaina ai le tau nai lo feʻaveaʻiga. Ona o le tele o aano o manu ma le susu e iʻu i luga o papatusi ...
Faʻafeiloaʻiga i le tau mo taimi uma:
O meaai i aso nei e sili atu ona leaga i le tau nai lo fefaatauaiga. Talu ai ona e tele naua aano o manufasi ma susu o loʻo i luga o papatusi, o le gaosiga o lea mea e nafa ma le tele o meaʻai e gaosia ai le kasa vevela. Ina ia faʻaitiitia le fesuiaiga o le tau, e tatau ona faaitiitia le taumafaina o meaola manu. O le na o le faʻamaloiloina o "Recipes for the Climate" by Greenpeace Switzerland ma tibits e faʻaalia ai le eseesega ma le lelei o le falemaʻi. E fa i le lima manatu faʻanatura faaopoopo e lolomiina i vaitau taʻitasi. Vegan, vaitau ma le faʻaleleia o punaoa faʻaleleia.
O fua uma e mafai ona maua iinei:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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Beet Ueligitone
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zutaten
:
Mo le pateta suamalie:
500 g suamalie suamalie
50 g inu soya
15 g feʻau lelei
30 g suauu suauu
Titi, pepa ma nutmig
Bed Wellington:
3 EL olive olive
1 lala Rosemary
1 fua o le sage
1 kalu lanu
1 aniani (pe tusa 70 g)
200 g selu
100 g musika
1/2 apu (pe tusa 100 g)
1 knives tip cinnamon
1 pinch o le nutmig
3 TL salt
150 g pasene pasene
50 g cranberries
300 g puff pastry
30 ml susu susu
500 g fasi laau pateta
SAUNIUNIGA
:
Umi pateta suamalie:
'Otiʻoti le pateta pateta i totonu o vavao gaʻo
ma kuka lemu i le vai masima. mulimuli ane
le pateta suamalie mumu e ala i le pasese
lafoaʻi pe faʻafefe i se tui.
Faaopopo meainu suamalie, fefete aloaʻi ma suauʻu fufulu ma
kuka i se fasi pateta suamalie. Faatasi ma le masima,
Vaʻai le pepa ma nutmig ia tofo.
Bed Wellington:
Tulifili o aniani ma keleni, tapuni lelei,
fufulu faʻapuupuu ia laau ma lelei foi
soni. Uu le suauʻu olive i totonu o se fagu ma
Onions, garlic, rosemary ma sage
Sue i luga o le vevela o le ala.
'Otiʻoti le piʻamea ma le apu i totonu o poloka, o pulou
tipi i ni fasi keke, faaopoopo
ma le uu seia oʻo ina toetoe lava leai se vai
e tele atu. Faʻasima, masima ma
Vaʻai le nutmig. O le pi pi ma le
Faʻaopopo meaʻai, faʻafefiloi mea uma lelei
ma tuu le masini e toʻafilemu.
Faʻasala i fafo le pusa pasi ma faʻaaoga le malulu
Faʻasalalau le fasi pateta suamalie, o se pito o
Tuu le 2 cm free. Ona faʻafefeteina lea o le falaoa
Tuu le paluga ma taʻavale luga. O luga
salalau le susu susu i se tui
tui i luga.
I totonu o le ogaumu o le muaʻi oven e tusa ma le 40 minute
tunu seia oo ina enaena auro.
Faʻamamago faʻapuupuu ma
tipi i ni paʻu masani.
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Lagolago i la matou auala ma e le misia ai se faʻamatalaga.
Afai ei ai ni au fesili poʻo ni talosaga, tusi i matou i faʻamatalaga.
E te manaʻo e auai ma i matou: https://www.greenpeace.ch/mitmachen/
Avea ma Greenpeace fesoasoani: https://www.greenpeace.ch/spenden/
Tumau ma fegalegaleai ma i matou
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Lagolago Greenpeace Suitiselani
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► Lagolago a matou tauvaga: https://www.greenpeace.ch/
► Auai i: https://www.greenpeace.ch/#das-kannst-du-tun
► Auai i se vaega faʻaitulagi: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Mo ofisa faatonu
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► Greenpeace media database: http://media.greenpeace.org
Greenpeace o se faʻavae tutoatasi, faʻavaomalo siʻomaga o le siosiomaga, lea na faia i le faʻaleleia o se vaʻalele, agafesootai ma talafeagai i le lalolagi atoa talu mai 1971. I totonu o atunuu 55, matou te galulue e puipuia mai le atomic ma le vailaau faʻamaʻi, le faʻasaoina o ituaiga eseese o le kenera, o le tau ma mo le puipuia o vaomatua ma sami.
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