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Panzanella | Maphikidwe a nyengo Chilimwe | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano zimapweteketsa nyengo kuposa momwe zimakhalira. Chifukwa pali mafuta ambiri amkaka ndi mkaka pamatimu, omwe kupanga kwawo ndi komwe kumapangitsa mpweya wochotsa mpweya wowonjezera kutentha. Pofuna kuthana ndi kutentha kwadziko, kugwiritsa ntchito mankhwala azinyama kuyenera kuchepetsedwa. Zosiyanasiyana zamitundu yosiyanasiyana za nyengo ya Greenpeace Switzerland ndi ma tibits zikuwonetsa momwe zakudya zamtunduwu zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu ophika amafalitsidwa nyengo iliyonse.
Makonda onse amapezeka pano:
Maphikidwe a nyengo - Greenpeace
Tikutumizirani maphikidwe othandiza nyengo nyengo iliyonse. Maphikidwe okoma a nyengo kuphika kunyumba. Onani makanema ndikulimbikitsidwa. Funso "Ndiyenera kudya chiyani lero?" Ndi lofunika kwambiri, chifukwa 28 peresenti ya zovuta zakunyumba zimayambitsidwa ndi zomwe timadya.
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Panzanella
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Anthu: 4
Nthawi yokonzekera: 40 min
zosakaniza:
300g mkate wakale
30 g wa Cherry kapena Datterini tomato
Nkhaka ya 350g
Anyezi wa 1, wadula mizere yabwino
Maolivi akuda a 200g adakumbidwa
1bund basil, pamizeremizere
Msuzi
Mafuta a azitona a 100ml
100ml basamu
30ml mandimu
25g basil pesto
Mchere ndi tsabola
KUKONZEKERA:
Pangani mkate ndi kuphika 5min ku 180 madigiri. Sambani tomato wa Cherry ndikudula pakati malinga ndi kukula kapena kusiya kwathunthu. Sambitsaninso nkhaka, kudula pakati, kudula zigawo zikuluzikulu mu 5mm ndikuyika m'mbale ndi zofunikira za saladi.
Ikani zosakaniza za msuzi mu mbale ndikusakaniza bwino ndi whisk. Mukangotsala pokhapokha, tsanulirani msuzi pa saladi, sakanizani bwino ndikutumikira
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Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani wopereka ku Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
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► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani achangu pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
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► Mbiri ya Media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
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