yankho
Balere risotto ndi nandolo ndi pesto | Maphikidwe a nyengo | Masika | wosadyeratu zanyama zilizonse, nyengo, zisathe
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano zimapweteketsa nyengo kuposa momwe zimakhalira. Chifukwa pali mafuta ambiri amkaka ndi mkaka pamatimu, omwe kupanga kwawo ndi komwe kumapangitsa mpweya wochotsa mpweya wowonjezera kutentha. Pofuna kuthana ndi kutentha kwadziko, kugwiritsa ntchito mankhwala azinyama kuyenera kuchepetsedwa. Zosiyanasiyana zamitundu yosiyanasiyana za nyengo ya Greenpeace Switzerland ndi ma tibits zikuwonetsa momwe zakudya zamtunduwu zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu ophika amafalitsidwa nyengo iliyonse.
Makonda onse amapezeka pano:
Maphikidwe a nyengo - Greenpeace
Tikutumizirani maphikidwe othandiza nyengo nyengo iliyonse. Maphikidwe okoma a nyengo kuphika kunyumba. Onani makanema ndikulimbikitsidwa. Funso "Ndiyenera kudya chiyani lero?" Ndi lofunika kwambiri, chifukwa 28 peresenti ya zovuta zakunyumba zimayambitsidwa ndi zomwe timadya.
************************************************** ******
BARLEY RISOTTO NDI MIPA NDI MABWINO
************************************************** ******
Anthu: 4
Nthawi yokonzekera: Mphindi 30
zosakaniza:
PESTO:
600 g ukonde
Mafuta a azitona a 800 g
Mchere wamchere wa 20 g
60 ml ya mandimu
risotto:
250 g balere
30 ml anagwiririra mafuta
Nandolo ya 350 g (yatsopano kapena yowundana)
100 g anyezi wa masika
1 bay leaf
200 ml bouillon
300 ml ya masamba msuzi
100 g nettle pesto
5 g yisiti yabwino
Ndimu
Mchere wam'nyanja ndi tsabola wochokera ku mphero
KUKONZEKERA:
Pesto: Sambani zitsamba ndikudula. Ngati imayipa kwambiri, chotsani. Sakanizani bwino ndi mafuta a azitona, mchere wam'nyanja ndi mandimu atsopano.
Risotto: Dulani anyezi wam'mphete kukhala mphete. Kuphika balere wokugudubuzika mumchere wamchere malinga ndi malangizo omwe ali phukusi ndikukhetsa. Pakadali pano, yatsani mafuta omwe agwiriridwayo mumsafini, onjezani anyezi wam'madzi, nandolo, tsamba ladzuwa ndi simmer pa moto wochepa. Onjezani barele wothiriridwa ndi mafuta ofunda pang'ono. Onjezani zosakaniza, bweretsani ku chithupsa ndikuphika pamoto wotsika ku risotto ya barele. Nyengo ndi mchere, tsabola ndi mandimu atsopano
**********************************
Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani wopereka ku Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
******************************
► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
**********************************
► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani achangu pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
*****************
► Mbiri ya Media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
********************************
