Inhale, exhale - Indlela yeWim Hof

Kungenzeka yini ukuthi ulawule amasosha omzimba ngokuphefumula? Ngabe izifo ziyagwemeka? Inamandla kangakanani intando phezu komzimba wakho? 

UWim Hof ​​uphatha le mibuzo neminye eminingi. Abantu abaningi bamazi njengo- "The Iceman", obeka amarekhodi amaningi: wathatha, phakathi kokunye, okude kakhulu okugeza emhlabeni noma wakhwela i-2009 ingqungquthela yaseKilimanjaro ngezinsuku ezimbili, egqoke izikhwanyana nje nezingubo ezimfushane. Uyaziwa ngokukhuthazelela ukubanda kakhulu futhi athi wonke umuntu angenza lokho akukhombisa kumarekhodi akhe.

Noma ngubani ezwa ngaye kwabezindaba angacabanga: Uyahlanya! Abanye babuza nokuthi: ukwenze kanjani? Le "madam" yathuthukisa indlela yemvelo yokuphefumula, ebizwa nangokuthi "Wim Hof ​​Way", eyahlolwa ngisho nososayensi. Ngokuphefumula okujulile kanye nokuphefumula okuncane, kubeka umzimba ngohlobo lwesimo se-hyperventilating kungakapheli imizuzu engama-20-30. Indlela elula iqukethe izinto ezintathu: ukwelashwa okubandayo, ukuphefumula nokuzinikela. Labo abanentshisekelo bangazama le ndlela ekhaya - isebenza kakhulu ekuseni ngemuva kokuvuka.

Ngabe isebenza kanjani indlela yeWim Hof?

1. Ukwelashwa Okubandayo: Ukwelashwa kukhulisa izicubu ze-adipose ezinsundu, isisindo sincishisiwe, ukuncipha okunciphisiwe, ama-hormone ayalingana, athuthukisa ukulala futhi akhiqize ama-endorphin athuthukisa ukuguquguquka kwemizwa.
2. Ukuphefumula: Ukuphefumula kunamandla amakhulu. Izinga le-oksijini elonyukayo linikeza amandla amaningi, linciphisa ukucindezela futhi liqinise amasosha omzimba.
3. Ukuzibophezela nentando yakho: Lesi yingxenye ebaluleke kakhulu kulaba abathathu, ngoba ukuyazi kahle indlela futhi ubona imiphumela ngokuyinhloko kudinga ukubekezela.

Izinzuzo zendlela ye-Wim Hof:

• Ukuqinisa izivikeli mzimba
• Thuthukisa impilo yengqondo
• Khuphula umdlalo
• Ikhipha ingcindezi
• Ukulala okungcono
• Ukuqinisa intando
• Khulisa ukugxilwa
• Yilwa nokudangala
• Ukululama kabusha
• Lwa izifo ezahlukahlukene
• Ukuphathwa kwesifuba somoya
• Thuthukisa i-migraines
• lokusungula
• Thuthukisa ukubekezelelana okubandayo

Ukuphefumula okokufundisa ngeWim Hof ​​ekhaya:

https://www.youtube.com/watch?v=nzCaZQqAs9I

https://www.wimhofmethod.com/wim-hof-method-mobile-app

https://www.wimhofmethod.com/ebook-journey-of-the-iceman

https://www.wimhofmethod.com/

Ama-workshop / uhambo olulandelayo nge-Wim Hof:

https://www.wimhofmethod.com/experience-wim-hof

https://www.wimhofmethod.com/activities/activity-map

https://www.wimhofmethod.com/travels-expeditions

Isithombe ngu UMartin Balle on Unsplash