kgetho
Pumpkin Pickles | Meroalo bakeng sa maemo a leholimo Hoetla | vegan, ka linako tsa selemo, e tsitsitseng
Lipheho tse amanang le maemo a leholimo bakeng sa nako e 'ngoe le e' ngoe: Lijo tsa kajeno li senya maemo a leholimo ho feta sephethephethe. Hobane nama le lebese tse ngata li qetella li le liphateng ...
Lipheho tse amanang le maemo a leholimo bakeng sa selemo se seng le se seng:
Lijo tsa kajeno li senya boemo ba leholimo ho feta sephethephethe. Hobane ho na le lihlahisoa tse ngata haholo tsa nama le lebese lijaneng, tlhahiso ea tsona e ikarabellang khaellong ea khase e ngata ea phepo e nepahetseng. Bakeng sa ho thibela phetoho ea maemo a leholimo, tšebeliso ea lihlahisoa tsa liphoofolo e tlameha ho fokotsoa. "Recipes bakeng sa Tlelaemete" e sa tsoa hlahisoa ke Greenpeace Switzerland le li-tibits li bonts'a hore na phepo ea semela e fapane joang ebile e monate hakae. Mehopolo e meng e mene ho isa ho e mehlano ea ho pheha e phatlalatsoa selemo se seng le se seng. Vegan, nakong ea selemo le ts'ebeliso e ntle ea tikoloho.
Liphetoho tsohle li ka fumaneha mona:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
******* Funso.
PUMPKIN PICKLES
******* Funso.
Batho: 4
Nako ea ho itokisa: Metsotso ea 30
metsoako:
400 g butternut squash
Ginger ea 30 g
Makhasi a 2 a bay
100 ml ea metsi
80 ml ea asene e tšoeu ea balsame
2 tsp e tsoekere e tsoekere
20 g harissa (setlolo se chesang se chesang)
Letsoai la 1 TL
Metsoako e 3-4 ea oli ea mohloaare
Sesame e ntšo
itokisa:
Ebola le halofo ea mokopu, u se ke ua nka bolelele ba lisentimetara tse 1.5, 'me u li khaole. Ebola le ginger, e khaole ka halofo ho latela boholo ba eona 'me u e khaole ka likotoana tse 3 mm.
Hlahisa metsoako ea marinade ho ea pheha ka saucepan e boholo bo bohareng, eketsa likotoana tsa mokopu le ginger mme o phehele metsotso e ka bang 1-2. Ebe u beha meroho e nang le mokelikeli ka sejaneng, e ke e pholile 'me e tlohelle hore e kene marulelong ka letsatsi.
Tšela mokopu pele o sebeletsa le oli e nyane ea mohloaare pele o sebeletsa
kopanya. Khabisa ka sesame e ntšo.
Keletso: Mokopu o ka bolokoa ka sehatsetsing matsatsi a ka bang mane.
******* Funso.
Ingolise seteisheneng sa rona mme u se ke oa fetoa ke tlhahiso.
Haeba u na le lipotso kapa likopo, re ngolle litlhaloso.
O batla ho ikopanya le rona: https://www.greenpeace.ch/mitmachen/
Eba mofani oa Greenpeace: https://www.greenpeace.ch/spenden/
Lula le rona
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Makasine: https://www.greenpeace-magazin.ch/
Ts'ehetsa Greenpeace Switzerland
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► Ts'ehetsa mats'oao a rona: https://www.greenpeace.ch/
► Kenya letsoho: https://www.greenpeace.ch/#das-kannst-du-tun
► Fumana mafolofolo sehlopheng sa tikoloho: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Bakeng sa liofisi tsa bongoli
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► Setsi sa litaba sa Greenpeace: http://media.greenpeace.org
Greenpeace ke mokhatlo o ikemetseng oa machaba oa tikoloho o ikemiselitseng ho nts'etsapele nts'etsopele ea tikoloho, ea kahisano le e nepahetseng le bokamoso lefatšeng ka bophara ho tloha 1971. Linaheng tsa 55, re sebeletsa ho sireletsa khahlanong le tšilafalo ea atomiki le lik'hemik'hale, ho boloka phapang ea liphatsa tsa lefutso, boemo ba leholimo le ts'ireletso ea meru le maoatle.
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