Kudya kwakawanda sei? Maresiphi ane zvasara

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Vazhinji vaizopindura vachiti: "Kwete!" Zvisinei, huwandu hwacho hunotaura chimwe chakasiyana. Inofungidzirwa kuti inopfuura hafu yaro ingadai ichiri kudyiwa.

Cauliflower yekare, mashoma mashoma, akaomeswa karoti uye broccoli - yakasarudzika miriwo inogona kuwanikwa mune ingangoita firiji panguva ino yegore. Nekudaro, izvo zvinoshandiswa hazviwanzo kuve zvakajeka uye zvinofanirwa kudzokororwazve neimwe nzira, panzvimbo yekurasa. Semuenzaniso, neizvi zvitatu zvinongedzo iwe unogona nyore kugadzira yemiriwo yemichero nugices!

Zutaten:

½ cauliflower

1 broccoli

2-3 karoti

chingwa mafufu

mafuta

Musanganiswa

Zubereitung:

1. Makaroti akatemwa uye akachekwa kuita zvimedu zvisina kunaka. Zvakarewo cauliflower uye broccoli anotemwa uye akaiswa pamwe chete mu blender.
2. Iyo masasi inosaswa ne2-3 EL paincrumbs uye inomutswa.
3. Iyo miriwo inozoumbwa kuva yakachekwa nugget uye akaturikidzana zvakare kubva kumativi ese mune breadcrumbs.
4. Iyo nugget inozoiswa mumupoto mune mafuta uye inogona kushumirwa nechero salad kana dhuku yakavakirwa.

With izvi Website Iwe unogona kupinda chero, zvisinei nekuti isingafungidzirwe inganidzo mubhari yekutsvaga uye tsvaga yakasara yekubika:

 https://www.zugutfuerdietonne.de/praktische-helfer/rezepte-fuer-reste/