Pfungwa
Panzanella | Maresiphi emamiriro ekunze Zhizha | vegan, nenguva, yakagadzikana
Mamiriro ekunze-ane hushamwari emwaka wega wega: Zvekudya zvemazuva ano zvinokuvadza mamiriro ekunze kudarika traffic. Nekuti yakawandisa nyama nemukaka zvinopera pamahwendefa ...
Mamiriro ekunze-ane hushamwari emwaka wese:
Chikafu chanhasi chinokuvadza mamiriro ekunze kupfuura traffic. Nekuti kune kwakawanda nyama uye zvigadzirwa zvemukaka pane mahwendefa, ayo kugadzirwa ndiko kunoenderana neruzhinji rwekudya greenhouse gasi rinobuda. Kuti uderedze kudziya kwepasirese, kushandiswa kwezvigadzirwa zvemhuka kunofanira kudzikiswa. Izvo zvakasiyana-siyana zvekubheka zvemamiriro ekunze eGreenpeace Switzerland uye tibits zvinoratidza kungochinjika uye nekunonaka kwekudya-kwakavakirwa chirimwa. Pfungwa ina kana shanu dzekubika dzinobudiswa mumwaka wega.
Zvese zvekubika zvinowanikwa pano:
Maresiphi emamiriro ekunze - Greenpeace
Isu tinokutumira iwe muunganidzwa wemamiriro ekunze-ane hushamwari mapepa emwaka wega wega. Zvinonaka zvemwaka zvekubika kubika kumba. Tarisa uone mavhidhiyo uye uwane kufemerwa. Mubvunzo "Chii chandinofanira kudya nhasi?" Icho chakakosha kwazvo, nekuti makumi maviri neshanu muzana yemamiriro ezvemamiriro ekunze emhuri anokonzerwa nezvatinodya.
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Panzanella
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Vanhu: 4
Nguva yekugadzirira: 40 min
zvimwe:
300g chingwa chekare
30 g yeCherry kana Datterini tomato
350g kango
1 hanyanisi, yakatemwa kuita mitsara yakanaka
200g maOrive matema akadzika
1bund basil, mitsetse
Sauce
100ml mafuta omuorivhi
100ml balsamic
30ml mandimu
25g basil pesto
Munyu uye pepper
kugadzirira:
Kanda zvingwa uye wakabika 5min ku180 degrees muvheni. Geza nyuchi dzemucheka uye ucheke nepakati zvichienderana nehukuru kana kusiya zvachose. Uyezve geza makomichi, ucheke nepakati, ucheke kuita zvidimbu zvidimbu mu5mm woisa mundiro ine zvasara zvasara saladhi.
Isa zvinongedzo zvesaizi mundiro uye sanganisa zvakanaka ne whisk. Ndichangobva kushumira, dururira iyo sosi pamusoro peiyo saladi, sanganisa zvakanaka uye shumirawo
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Nyorera kune chiteshi chedu uye usarasikirwa nechaunga.
Kana iwe uine mibvunzo kana kukumbira, titinyore mune zvakataurwa.
Iwe unoda kubatana nesu: https://www.greenpeace.ch/mitmachen/
Iva Anopa Greenpeace: https://www.greenpeace.ch/spenden/
Gara uchibatana nesu
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Tsigira Greenpeace Switzerland
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► Tsigira mashandiro edu: https://www.greenpeace.ch/
► Bata: https://www.greenpeace.ch/#das-kannst-du-tun
► Iva anoshanda muboka redunhu: https://www.greenpeace.ch/mitmachen/ #regionalgruppen
Kwemahofisi ekugadzirisa
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► Greenpeace Media Database: http://media.greenpeace.org
Greenpeace isangano rakazvimiririra, renyika dzepasi rose rakazvipira kusimudzira nharaunda, zvemagariro uye zvakanaka parizvino uye ramangwana munyika yose kubvira 1971. Munyika dze55, tinoshanda kuti tidzivirire kubva pakusvibiswa kwematomu nemakemikari, kuchengetedza kusiyana kwemarudzi, mamiriro ekunze uye kuchengetedzwa kwemasango nemakungwa.
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