Inhale, exhale - Iyo Wim Hof ​​Nzira

Zvinoita here kudzora immune system nekufema? Zvirwere zvinodzivirirwa here? Kuda kwakasimba zvakadii pamusoro pemuviri wako? 

Nevamwe mibvunzo iyi uye vazhinji Wim HOF vakabatikana. Vanhu vakawanda vanoziva kuti se "The Iceman", zvinyorwa zvakawanda akamisa: akatora pakati pezvimwe zvinhu, wakarebesa chando bhati nyika kana vakakwira 2009 kukwirira Kilimanjaro mumazuva maviri, akapfeka chete pfupi zvikabudura neshangu. Zvinozivikanwa kuti anogona kukunda hwakanyanya kutonhora uye dzinofunga kuti mumwe munhu aigona zvaanoti muzvinyorwa ake.

Chero ani zvake anonzwa nezvake munhau anogona kufunga: anopenga! Vamwe vanobvunzawo kuti: anokwanisa sei kuzviita? Uyu "anopenga" akagadzira nzira yechisikigo yekufema, inonziwo "Wim Hof ​​Way", iyo yakamboedzwa nemasayenzi. Nekutsamwa kwakadzika uye kushomeka kwakadzika, iye anogadza muviri kuita hyperventilating state mukati me20-30 maminetsi. Nzira iri nyore ine zvinhu zvitatu: kutonhora kurapwa, kufema uye kuita. Avo vanofarira vanogona kuyedza iyi nzira kumba - inoshanda zvakanyanya mangwanani mushure mekumuka.

Nzira yeWim Hof ​​inoshanda sei?

1. Kurapa kweCold: Kuburikidza nekurapa kuri kukura pakati pezvimwe zvinhu, brown brown adipose tishu, huremu hunoderedzwa, hwakaderedzwa kuzvimba, yakaenzana mahormone, inovandudza kurara uye inoburitsa endorphins, inovandudza mamood.
2. Kufema: Kufemedzeka kune kugona kunoshamisa. Kuwedzera oksijeni mazinga anopa simba rakawanda, kuderedza kushushikana uye kusimbisa immune system.
3. Kuzvipira uye Kuda: Ichi ndicho chakakosha chikamu chevatatu, nekuti kugona nzira nekuona mhedzisiro kunoda moyo murefu.

Kubatsira kweiyo Wim Hof ​​nzira:

• Vachisimbisa rokuzvidzivirira
• Kuvandudza Hutano hwePfungwa
• Wedzera riinism
• Kusunungurwa kubva pakushushikana
• Zvirinani kurara
• Kusimbisa kuda
• Wedzera kushushikana
• Rwisa kuora mwoyo
• Kupisa kupora
• Kubatanidza nezvirwere zvakasiyana siyana
• Asthma Management
• Kuvandudza migraine
• okugadzira zvinhu
• Kuvandudza kushivirira kutonhora

Kufema kudzidzisa neWim Hof ​​kumba:

https://www.youtube.com/watch?v=nzCaZQqAs9I

https://www.wimhofmethod.com/wim-hof-method-mobile-app

https://www.wimhofmethod.com/ebook-journey-of-the-iceman

https://www.wimhofmethod.com/

Inotevera mashopu / kubuda pamwe neWim Hof:

https://www.wimhofmethod.com/experience-wim-hof

https://www.wimhofmethod.com/activities/activity-map

https://www.wimhofmethod.com/travels-expeditions

Mufananidzo ne Martin Balle on Unsplash