Jakob Horvat
Enwere smoothie nke na-enye ahụ ahụ pasent 90 nke nri niile ọ chọrọ kwa ụbọchị. Mkpụrụ osisi na salad, ọkara mmiri gwakọtara ma wụsa ya na mmiri. Ike, ajuju adighi. Mana ihe na - eme smoothie ka ọ bụrụ nke kacha nwee smoothie bụ ihe oriri dịka koko, maca ntụ, goji tomato na mkpụrụ hemp. Riki Hinteregger bụ aha nwanyị kpọrọ ma ree nwanyị a smoothie "Superhero Forever". Mgbe ọ chọpụtara etu superfood ya na-eme nke ọma, ọ chọrọ ịkekọrịta nke ahụ - ebe ọ bụ na 2011 ọ na-agba azụmahịa mmanya na Neubaugasse 58 na Vienna. N'April 2012, o jirila ụlọ oriri na ọ restaurantụ .ụ gbasaa ụlọ nri ya. Ndị otu "Dancing Shiva" bụ ndị ihu 14 ugbu a.
Jiri nwayọ nwayọ
Ma kedu ihe bụ superfoods na-eme ụlọ ahịa Riki ji nwee ihe ịga nke ọma? N'ikwu ya n'ụzọ dị mfe, nri ndị bara ụba na vitamin, abụba bara uru, amino acid na phytochemicals. Okwu n’onwe ya kariri n’uzo doro anya. Akwụkwọ akụkọ Bekee Oxford pụtara "nri nwere nri na-edozi ahụ bara uru na ahụike yana ọdịmma".
Onye na-ahụ maka ihe oriri na-ahụ maka Christian Matthai maara na superfoods nwere mmetụta dị mma n'ahụ ahụ: "Vitamin, mineral na antioxidant ndị ọzọ na-echebe mkpụrụ ndụ nke anụ ahụ site na mbibi nke radicals n'efu. Superfoods nwere ọdịnaya antioxidant dị elu, yabụ, ha na-akwado ahụ ike ma gbochie ọtụtụ ọrịa. "Ihe na-akpata radicals bụ usoro metabolism sitere n'okike, mana sịga na mmanya na-egbu. Na: ha na - eme ka usoro ịka nká dị ngwa. Ya mere, okwu mmechi ga - abụ: Superfoods ga - akwụsịlata ya, yabụ hapụ nwata.
Achọtara iri nri maka Hollywood
N’ebe ezi okwu di. Ọtụtụ n'ime kpakpando Hollywood buru ibu na-a byụ iyi nke nri onye edemede America David Wolfe, A na-ahụta ya dị ka nwoke mere ihe omume ọha na eze na-anabata. N'akwụkwọ ya "Superfoods - nri na ọgwụ ọdịnihu" ọ depụtara ihe kachasị mkpa: cacao raw, maca ntụ, goji tomato, mkpụrụ hemp, mmanụ a ,ụ, aki oyibo - site na ya mmanụ, mmiri ara ehi na nke kachasị mma: mmiri oyi. Ndepụta a gụnyere aloe vera, spirulina, chlorella, acai berry, camu camu, physallis - nke a na-akpọkwa inca beri -, noni na mkpụrụ osisi chia. Na, Ma nke ikpeazụ mana ọbụghị: phytoplankton. Na-agụ nke ọma. Nri siri ike nke whales, Ferrari n'etiti superfoods - ma d ị ka pụrụ iche, dị oke ọnụ ma sie ike ịbịa.
Ndị edemede ndị ọzọ tinyekwara nri ndị ọzọ dịka mkpụrụ osisi, mkpụrụ pọmigranet, beets, brọkọlị ma ọ bụ artichokes nye ezinụlọ nke "Superessens" - n'obosara, ihe ọ bụla nwere nri. Mana anyị na-elekwasị anya na ndepụta David Wolfe.
Superfoods: Enwere ike ịnwale ya
Ahịhịa kọlịflawa n’elu ndepụta ahụ. Ọ bụghị n'enweghị ihe kpatara ya: ọ dịghị nri ọzọ nwere nnukwu ịta antioxidants a. N'otu aka ahụ, koko na-enye ọtụtụ magnesium na ihe dị iche iche a na-achọ achọta dịka iron na zinc. Mkpụrụ chia bara ụba na omega-3 na omega-6 ọdụdụ, ebe spirulina nwere nnukwu amino acid dị iche iche. Dị nnọọ ka hemp mkpụrụ, nke nwekwara ọgaranya ọdụdụ na - ọzọ - nwaafo na Austria ya mere comparatively ọnụ ala. Na mkpokọta: "Enwere ike ịnwale ya. Ebumnuche bụ ịgbakwunye nri nke onwe gị na ọtụtụ superfoods dị ka o kwere mee na ịhụ ka anụ ahụ si ele ya anya. Ma goji, chia na hemp mkpụrụ n'ụtụtụ n'ụtụtụ ma ọ bụ na salad, mmanụ aki oyibo na koko ma ọ bụ jikọta ọnụ na smoothie dị ụtọ, "Ọkachasị superfood Riki Hinteregger kwuru.
Omume nke vegans?
N'afọ ndị na-adịbeghị anya, superfoods ewu ewuwo na Austria. Ha mejuputa shelves nke ụlọ nri nri na ahụ ike nri na-echekwa. Ma ọbụlagodi na ụlọ ahịa dị n'akụkụ akuku enwere ugbua a - agbanyeghị - enwere ike. Omume nke nri na-atọkwa Josefine Maran ụtọ, onye nwere nnukwu ụlọ ahịa vegan "Maran Vegan" na Stumpergasse na mpaghara nke isii nke Vienna: "Akpọlarịrị m nri ndị a 1986. Mana nsonaazụ kachasị ya na ahụ abanyela gburugburu. Ọtụtụ mmadụ na-arịwanye elu na vegan na ahịa azụmaahịa 'superfoods' emepụtala nnukwu mmasị ebe a. "
Ọ bụrụ na ị nyocha akụkọ gbasara superfoods, ị gaghị eleghara nri vegan. Ọtụtụ ndị ọkachamara n'ihe banyere nri na-agwa ndị veggan na ha nọ n'ihe ize ndụ nke agụụ site na iji ngwaahịa anụmanụ: iron, calcium, vitamin B12, omega-3 na omega-6 fatty acids. Mana a na - ahụta nri ndị na - eme ọ bụghị naanị na ngwaahịa anụmanụ kamakwa na superfoods. Na hie nne. Ọ bụ ya mere superfoods ji bụrụ ihe a ma ama na ndị vegans, dị ka Anita Hammer na-ekwu. Ọ bụ onye vegan onwe ya ma resị superfoods maka "Maran Vegan": "Ọ bụrụ na i kpebiri ịga vegan, nke a chọrọ nyocha siri ike gbasara nri gị. Ọ na-aga n’ihu, n’ikpeazụ ị ga - ejedebe na superfoods, n’ihi na ha bara ezigbo uru ma na-enye m nri niile m chọrọ. ”
Nri ahụ na-adịkwu mkpa
Ihe dị ka pasent iri nke ndị amaala Austrịa na-eri nri anaghị eri anụ, ọtụtụ n'ime ha bụ vegan. Endkwụ ọtọ: ebili. Ma nke ahụ zuru ezu ịkọwa ihe na-eto eto nke superfoods na-ewu ewu? Onye na-eri nri Christian Matthai na-ahụ ihe ọzọ: “Anyị na-ebi ndụ na-adịghị mma na-enwe nrụgide na nri na-adịghị mma. Ọtụtụ na-achọsi ike ụzọ ha ga-esi kwụsị ibi ndụ ọjọọ a. Superfoods bụ ezigbo nhọrọ, n’eziekwa, iri nri edoziziri bụ ihe dị mkpa. "Riki Hinteregger kwetara, sị:" Nri anyị adịkwaghị dịka ọ dị tupu 50 afọ gara aga. Ahụ anyị ga-ahazikwu “nsị”. Ndị mmadụ na-achọta ma na-achọta ihe kpatara ọrịa karịa na nri na-edozi ahụ. "
Superfood bụ ọgaranya na vitamin, amino acid na abụba ndị bara uru - nke ahụ bụ ihe mere ha ji ewu ewu. Riki Hinteregger na-enye nkọwa dị ukwuu na nchịkọta nhọrọ ya:
Ahịhịa koko: na - eme gị obi ụtọ, anụ ahụ ma jupụta na antioxidants
Gojibeeren: nye akpukpo aru mara nma, anya doro anya ma megharia
maca mgbọrọgwụ: na - enye ike, na - eme ka ị ghara ịdị na - eguzogide ọgwụ ma ọ bụ ihe a na - ahụ maka libido
hemp osisi: nwere ụdị acid zuru oke na ọtụtụ protein
Spirulina: na - akwalite ịbepu mmiri, bụ ụdị haemoglobin na protein nke bụ isi nke otu
aki oyibo mmanụ: na - eme ka ị maa mma, na - emegharị ma na - akwalite metabolism gị
aloe Vera: maka anụ mara mma, ahụ ike na akwara
anu ngwaahịa: mee ka usoro ahụ ji alụso ọrịa ọgụ, gwuo nri ma nye ume
Camu Camu: bụ ihe kachasị mma na vitamin C ma na - ewelite ọnọdụ
Acai: na-echebe sel njupụta yana mineral na vitamin
Chlorella: na - akwalite mgbochi a na iwepu ihe mmeru ikuku
Chia nkpuru kọwaa, na-edozi ọkwa shuga dị n'ọbara ma na-akwalite ndakpọ anụ ahụ.
Nri niile ka ọ bụ?
N’ụlọ ahịa Riki nwere ọtụtụ shelf, ndị a na-echekwa nke ọma, jupụtara na superfoods organic na nke na-akwụwa aka ọtọ na njiri nri. "Nke a pụtara na a na-emepụta nri ma napụta ya n'ọtụtụ ogo 42 Celsius. Dika okpomoku a, ebibielar ọtụtụ enzymes, nke ahụ ga - emepụtakwa ike ọzọ oge ọ na - agarị. Nke a bụ nkà ihe ọmụma nri nri dị n'ime ya, nke anyị na-echekwa ebe a n'ụlọ nri. "
Ogo dị elu nwere ọnụahịa ya: 100 gram nke maca ntụ ntụ ebe a na-eri 11,90 Euro, n'ihi na enwere ike iwepu 200 gram goji tomato 10,95 Euro site na ahịa ngwaahịa na 220 gram Spirulina ga-aga maka 30 Euro n'elu counter. Ọnụahịa ahụ bụ akụkụ ụfọdụ nke ndị enwere na "Maran Vegan", ụfọdụ ngwaahịa dịkwa ọnụ ala karịa ebe ahụ.
Ma ịgba egwu Shiva nwere cacao elixirs, smoothies na otutu menu nke nri superfood raw dị gụnyere. Ma: Nnukwu smoothie pụrụ iche nke na-enye anụ ahụ ihe niile ọ chọrọ.
Ezi ntụziaka:
"Superhero Ruo Mgbe Ebighị Ebi"
Riki Hinteregger na-ewere ya dị ka smoothie kasị baa uru na ngwa ọrụ ya. "N'ihi na ọ na-enye ahụ ahụ pasent 90 nke nri ọ chọrọ kwa ụbọchị."
Dị ka isi, mkpụrụ osisi nụrụ ụtọ na akwụkwọ ndụ akwụkwọ ndụ (akwụkwọ nri, letus, rọketi, wdg) na akụkụ dị nro na blender ma jupụta na mmiri. New German bụ aha "Green Smoothie". Jeere superfoods na nha ndị a: 1 EL Cocoa, 1 TL Maca, 1 EL Goji Berries, 1 EL Mmanụ, 1 TL Spirulina na 1 EL Cannabis Mkpụrụ. Mix, drinkụọ, nọrọ na ahụ ike."Chia pudding"
Nkwado sitere n'aka Anita Hammer, nwanyị na-ere ahịa na "Maran Vegan" na fanfo fan.
Mkpụrụ chia nke 3 EL, iko nke oyibo, soy, oatmeal ma ọ bụ mmiri ara ehi almond, cinnamon, mmanụ a orụ ma ọ bụ agave sirop, 2 EL koko, onye chọrọ: nutmeg; N'abalị na friji, na-atụ anya ụtụtụ.
Photo / Video: Horvat.
