Ursula Wastl
Muaj, kev hloov ua qab zib: Qhov tseem ceeb, lawv tau muab faib ua peb pawg, cov piam thaj hloov, cov piam thaj uas muaj qab zib thiab cov qab zib ntuj.
Qab zib hloov (qab zib cawv)
sorbitol
Lub suab thaj cawv ntawm fructose. Nws tshwm sim hauv qee cov txiv hmab txiv ntoo, xws li: rowan berries thiab plums. Nws tsis muaj qhov txwv ntau. Ceev faj ntawm tus uas twb muaj lawm fructose intolerance. Kev siv: z. B. Cov khoom noj uas muaj ntshav qab zib
isomalt
Kev sib xyaw ntawm sorbitol thiab mannitol. Cov piam thaj lwm qhov tau pom zoo rau cov khoom noj uas tsis muaj calorie ntau ntau, tsis muaj piam thaj thiab z. B. pom nyob hauv kev zom khaub noom, chocolate thiab khoom qab zib. Xim: Tus nqi uas sib haum rau qhov muaj siab thev taus tuaj yeem twb pom muaj nyob hauv ib nrab ib nrab ntawm cov khoom noj chocolate.
lactitol
Twb nrhiav tau hauv 1920er xyoo, nws yuav tsum pab txhawb lub plab hnyuv huv. Lactitol muaj qhov ntshiab, huv ntshiab qab zib.
erythritol
Qhov kev hloov suab thaj no ib txwm tshwm sim hauv cov khoom noj xws li txiv hmab txiv ntoo, kua caw, npias, cheese. Erythritol tuaj yeem siv ntau cov khoom noj los ntawm cov khoom qab zib mus rau cov khoom noj siv mis, tab sis kuj yog cov khoom noj muaj txiaj ntsig zoo, muaj cov kab mob, stabilizer, thiab lwm yam thiab muaj yuav luag tsis muaj calorie ntau ntxiv piv rau lwm cov cawv suab thaj.
maltitol
Tau kawg nws tshwm sim hauv nplooj malt thiab chicory, tab sis nws kuj tseem ua cov khoom siv dag thiab siv zoo li isomalt. Feem ntau pom nyob rau hauv cov piam thaj dawb chocolate vim nws muab nws cov pleev tawv.
mannitol
Cov sib txuas zoo sib xws li sorbitol, koj yuav pom nws hauv pineapple, qos yaj ywm qab zib, carrots, tab sis kuj muaj algae thiab nceb. Kev siv: z. B. raws li cov rooj plaub rau cov ntsiav tshuaj lossis khoom qab zib, mustard, jam, thiab lwm yam.
xylitol
Qhov kev hloov ntshav qab zib no tseem muaj nyob hauv cov khoom me me hauv tib neeg lub cev. Nws tuaj yeem pom hauv cov tawv ntoo ntawm birch, beech, nceb lossis pob kws ntawm tus cob. Nws tsis muaj qhov qab thiab qab qab tsuas yog qab zib. Qhov txiaj ntsig loj: Nws tsis muaj cov teebmeem cariogenic thiab txawm tias pab nrog kev kho hniav, uas yog vim li cas nws feem ntau pom hauv kev kho hniav.
inositol
Qhov dej qab zib cawv no tuaj yeem tsim los ntawm tib neeg lub cev. Nws yog ib txwm muaj nyob hauv cov nqaij, txiv hmab txiv ntoo, cereals, mis nyuj thiab lwm yam. Ntxiv rau, nws yuav tsum muaj cov tshaj dhau radical scavenging thiab ruaj khov lub cell daim nyias nyias.
Lwm yam qab zib lwm txoj kev
agave kua paj ntoo
Nws tau muab rho tawm los ntawm agave, ib hom kab cactus. Agave phoov muaj lub siab qab zib me ntsis dua qab zib, tab sis tsawg dua calories thiab yuav luag tsis nyob ze.
Txiv maj phaub blossom qab zib (Gula Java)
Lub xibtes zoo li no tau muab rho tawm los ntawm xibtes "Cocos nucifera" thiab suav hais tias yog ib qho kev tiv thaiv qab zib tshaj plaws, vim tias ntawm cov xibtes tseem tshuav ntau lwm cov khoom tuaj yeem tau (txiv maj phaub dej, roj, mis). Cov piam thaj yog li tau muaj cov qab zib-qab zib nrog kov ntawm caramel thiab, nyob ntawm cov tuam txhab tsim khoom, 350 calories ib 100 gram.
Honig
Cov piam thaj lwm qhov muaj 40 feem pua txhua txiv hmab thiab fructose thiab 20 feem pua dej. Zib ntab muaj yuav luag li calories ntau li cov lus qab zib. Kab laum ntawm cov rog, protein, enzymes thiab vitamins tseem tuaj yeem pom. Cov tshuaj muaj txiaj ntsig tau tsuas yog pov thawj pom tseeb rau ntau yam tshwj xeeb.
maple phoov
Qhov ntuj hloov ua qab zib yog tau los ntawm cov ntoo txiv kab ntxwv maple. Nws yog tsiag ntawv los ntawm cov ntawv sau zoo, uas qab qab me ntsis thiab muaj li 260 calories rau 100 grams. Lwm cov piam thaj qab zib yog qhov qab zib tsawg dua li qab zib cov lus. Maple phoov piam thaj sai sai thiab yuav tsum muab tso rau hauv tub yees.
Cov kua qab zib ntuj
Stevia
Kev paub zoo tshaj plaws ntawm cov piam thaj hauv thaj chaw no: Stevia rebaudiana tau pom zoo hauv EU tom qab ntev mus thiab tawm txij li qhov kawg ntawm 2011 ua cov qab zib "E960". Stevia tsis muaj carogenic, muaj qhov zoo ntawm cov piam thaj hauv ntshav, muaj ntau yam tshuaj tua kab mob, muaj ntau npaum li qab zib 300 suab thaj thiab tsis muaj calories.
Luo han guo
Yog cov txiv ntoo qab zib ntawm Suav tsob nroj Siraitia grosvenorii. Nws yog feem ntau hu ua Suav stevia thiab yog siv hauv cov tshuaj suav ua tshuaj ntsuab tsob nroj, yog kwv yees li 240 lub sij hawm muaj qab zib li qab zib cov lus thiab muaj cov tsis muaj calories (0,5 kcal / g).
Rubusoid
Nws yog cov khoom qab zib uas ua los ntawm nplooj ntawm Suav blackberry, txog 200 lub sijhawm yog qab zib li cov khoom qab zib ib txwm thiab tsis muaj calories. Rubusoid yog qhov kub heev uas ruaj khov thiab tsis cuam tshuam rau cov ntshav qab zib cov ntshav ntawm txhua qhov, tab sis muaj cov kev ntxig me ntsis.
thaumatin
Yog muab los ntawm Katemfe tsob ntoo. Qhov no yog los ntawm cov nag ntawm West Africa. Nws yog 2000 rau 3000 npaug li qab zib thiab muaj txog 400 calories rau 100 gram.
