Anita Ericson
Ma waho o ke keʻena, i ke kuaʻāina. Ma kahi mamao aku o ka pākaukau, i nā kumu lāʻau. Ke neʻe mau nei nā manaʻo mai ka hana a ka home, mai ka waihona kālā a ka papa ahiahi. Akā me kēlā me kēia ʻanuʻu ke kani o ka ʻiliʻili crunching ma ke alanui nahele e hoʻoneʻe iki i nā manaʻo, me kēlā me kēia hanu e mālie mau ana. Ma ʻaneʻi e kani ai kahi manu, ma laila e halulu ai nā lau, mai ka ʻaoʻao ke ʻala o nā kui kiki wela me ka lā i hoʻopiha i ka ihu. Ma hope o kekahi mau minuke i ka nahele, ʻike ʻoe i ka manuahi a me ka māmā. Hoʻohaʻahaʻa Esoteric? Akā ʻaʻole, nui nā noiʻi e hōʻoia i nā hopena olakino olakino o ka nahele.
Ka mana o terpenes
ʻO kēia kahi e komo ai ka hanu hohonu, e lawe ana i ka ea i hemo mai nā kumu lāʻau. Hoʻopili kēia i nā mea i kapa ʻia ʻo terpenes, i hōʻoia ʻia e hopena maikaʻi i nā poʻe i nā manawa he nui. ʻO nā Terpenes nā mea ʻala a mākou e ʻike pono ai, e laʻa me nā aila pono o nā lau, nā nila a me nā ʻāpana ʻē aʻe o nā mea kanu - ʻo ia ka mea a mākou e honi ai e like me ka ea o ka nāhelehele ke hele mākou a puni ka nahele. Nui nā ʻano noiʻi e hōʻike i ka hoʻopili ʻana o nā terpenes i nā pale o ke kino a hoʻēmi i nā hormones koʻikoʻi.
ʻO ke kime i alakaʻi ʻia e ka ʻepekema ʻo Qing Li mai ke Kula Lapaʻau ʻo Nippon ma Tokyo i hana maikaʻi loa i ke kahua o ka noiʻi nahele. Ua hana ka Kepani i kekahi o nā mea i loaʻa i ka honua e pili ana i ka hopena olakino olakino o nā ululāʻau ululāʻau ma 2004. I kēlā manawa, ua hoʻopaʻa ʻia nā mea hoʻāʻo i ka hōkele. I hoʻokahi hapalua, ua waiwai ka ea me nā terpene ʻike ʻole ʻia i ka pō. I kēlā me kēia ahiahi a me ke kakahiaka, ua lawe ʻia ke koko mai nā mea komo a i ka lā ma hope o nā mea hoʻāʻo me ka ea terpene i hōʻike maoli i kahi helu kiʻekiʻe loa a me nā hana o nā cell killer endogenous a me ka hoʻonui ʻia o ka maʻi o nā protein anti-cancer. I nā huaʻōlelo ʻē aʻe: ua hoʻonui nui ka ʻōnaehana pale. Ua mau ka hopena i kekahi mau lā ma hope o ke aʻo ʻana.
Hopena Holistic
ʻO kēia kekahi o nā aʻo hou i kēia manawa e pili ana i ke kumuhana, a ua ukali ʻia e nā mea ʻē aʻe e Qing Li a me nā ʻepekema ʻē aʻe o ka honua - nā mea āpau i ka hopena: olakino ka hele ʻana i ka nahele. ʻO kahi laʻana, ua hoʻokūpaʻa ʻia ka hoʻoliʻiliʻi nui o ka hormonone stress cortisol (ana ʻia i ka lawai) i ka noho ʻana i ka nahele a ʻo nā hopena ma aneʻi pū kekahi no nā lā. E hoʻohaʻahaʻa ʻia ke kō a me nā kiʻekiʻe o ke kō. Eia nō naʻe, ʻaʻole ia wale nō nā terpenes akā nā leo kūlohelohe hoʻi i hopena maikaʻi: ʻO ka hōʻike ʻana o nā leo kūlohelohe i kahi nahele ululāʻau kahi mea nui i ka hoʻonui ʻana i ka hana nerve parasympathetic i kahi hoʻonohonoho hoʻāʻo hou a pēlā i hāʻawi nui ai i ka hoʻoliʻiliʻi physiological nā hopena koʻikoʻi (Annerstedt 2013).
ʻO kahi noiʻi meta na ke Kulanui o Wina o nā Waiwai Kūlohelohe a me nā ʻepekema Life mai 2014 i ka hopena: ʻO ke kipa ʻana i nā hiʻohiʻona o ka nahele hiki ke alakaʻi i kahi hoʻonui i nā manaʻo maikaʻi a hoʻemi i ka nui o nā manaʻo maikaʻi ʻole. Ma hope o ka hoʻolilo manawa ʻana i ka nahele, hōʻike ka poʻe manaʻo lākou i ka liʻiliʻi o ke koʻikoʻi, ʻoi aku ka hoʻomaha a me ka ikaika. I ka manawa like, hiki ke ʻike ʻia kahi hōʻemi ʻana i nā manaʻo maikaʻi ʻole e like me ka luhi, huhū a me ke kaumaha. I kahi pōkole: he hopena maikaʻi ka nahele i ke kino a me ka noʻonoʻo, hoʻoikaika i ka ʻōnaehana pale a lawe iā mākou i ke koʻikoʻi o ke ola o kēlā me kēia lā.
Waldness mai kahi lima ʻoihana
ʻO ke kumu, hiki iā ʻoe ke kiʻi i kēia prophylaxis burn-out mai ke kūlohelohe i kēlā me kēia manawa a me ka uku ʻole ʻia e ka hele wāwae ʻana i ka nahele. ʻO ke kukuna o nā terpenes kiʻekiʻe loa i ke kauwela, akā piha pū ka ea me nā terpenes i ka wā pulu a anuanu, ma hope o ka ua a me ka noe. ʻO ka hohonu o kou hele ʻana i ka nahele, ʻoi aku ka ikaika o ka ʻike, pili paʻa nā mea pili ma kahi kokoke i ka honua. Paipai ʻia nā hana hanu mai yoga a i ʻole Qi Gong i hiki iā ʻoe ke kāpae i kou poʻo. I Iapana, ua hoʻokumu ʻia kahi huaʻōlelo nona, ʻo Shinrin Yoku, i unuhi ʻia: ʻauʻau nahele.
I kahi ʻāina ululāʻau e like me ʻAreturia, ʻaʻole pono ʻoe e hele mamao e ʻoluʻolu i ka ʻauʻau ulu lāʻau. Inā makemake ʻoe e ʻike pono e holo pono nā hopena olakino, hiki iā ʻoe ke aʻo ʻia e hana pēlā. ʻO ka hāʻawi i ka ʻOihana Austrian Almtal ka ʻoihana ʻoi loa. I kekahi mau makahiki i hala aku nei, ua ʻike ʻia ka hiki mākaʻikaʻi o ka nahele ma aneʻi, e kūlike me ke ʻano "hoʻi i ke kūlohelohe" e ulu nei i kēlā manawa, a ua hoʻokumu ʻia ka nahele. Andreas Pangerl mai ka hui hoʻokumu Waldness: "Hāʻawi mākou i kā mākou mau malihini i nā ʻōkuhi pehea e hiki ai iā lākou ke pōmaikaʻi maikaʻi loa mai ka mana hoʻōla o ka nahele a pēlā e wehe ai iā lākou iho i ka noʻonoʻo i nā kuanaʻike hou". Hoʻouna ke poʻo forester a me nā kumu ulu ulu ʻo Fritz Wolf i nā pilina ākea i ke kaiaola ʻoiai ʻo ia a me ka hui e ʻohiʻohi i nā hua ulu a ma hope e kuke iā lākou. ʻO Forest Vyda, ka mea i ʻike ʻia ʻo Celtic yoga, pili i ka ʻike kino a me ka noʻonoʻo, ʻoiai ʻo ka ʻauʻau nahele i kahi ʻeke ma waena o nā pine e pili ana i ka hoʻomaha loa.
Hui Asia
ʻO Angelika Gierer, ma ka ʻaoʻao ʻē aʻe, lawe i kāna mau malihini i ka Vienna Woods a i ʻole ka Waldviertel, kahi i ulu ai ʻo ia. He mea hoʻomaʻamaʻa yoga kūpono ʻo ia a kāhea iā ia e hāʻawi iā Shinrin Yoga, kahi e hoʻohui ai i ka "ʻike hoʻōla o kaʻauʻau Kepanī me ka moʻomeheu India o ka hanu ʻana, ka sensory a me ka hoʻomohala ʻana o ka ʻike". Ma kona hele wāwae i ka nahele, eia nō naʻe, kakali wale ʻoe no ka hoʻomaʻamaʻa yoga maʻamau, akā kau ʻo ia i ka waiwai nui i ka hanu ʻana ma ke ʻano he "kī i ka hauʻoli". ʻO kahi mea nui o kona ʻauʻau nahele e hele wāwae ʻole ana, ʻo Angelika: "He mea waiwai loa ka hele wāwae ʻole Hoʻoulu ʻia ka zona reflex zones a kokoke e lomilomi ʻia nā mea āpau o ke kino. Ma ka ʻaʻa mau ʻana i nā kāmaʻa, hoʻāla hou ʻia nā hopena nerve paʻa. Hiki iā ʻoe ke ʻike i nā aʻa, komo nā antioxidants i loko o nā kapuaʻi o kou mau wāwae, lohi ʻoe. ʻAe, hiki mai ko mākou ʻike i loko o ʻaneʻi a i kēia manawa ke hele wāwae ʻole mākou ”.
E hoʻāʻo wale nō
Ma ka pā kūlohelohe Styrian Zirbitzkogel-Grebenzen, pili ka ʻauʻau ulu lāʻau me ke kumuhana āpana o ka "heluhelu ʻano". ʻO Claudia Gruber, ka mea hoʻomaʻamaʻa olakino ulu nahele, hele pū me nā mea kipa ma nā huakaʻi ʻauʻau nahele ma o ka pā kūlohelohe: Hoʻohui ʻia, hana pū mākou i ka noʻonoʻo ʻana i nā mea like ʻole, ka honua, ka ea, ka wai a me ke ahi. ʻO ia e pili ana i ka hoʻoulu ʻana o ke kūlohelohe, he aha ka mea e haʻi a aʻo ai iā mākou. "ʻO ka honua, no ka laʻana, he meaʻai a me nā aʻa no nā kumu lāʻau, akā hāʻawi ia i ke kākoʻo i ka poʻe. ʻO ke ea e pili ana i ke kūʻokoʻa, pili ka wai i ka rhythm, pili ke ahi i ka ikehu ola ", hoʻāʻo ʻo Claudia i kahi hōʻuluʻulu pōkole.
Ma ke awāwa ʻo Gastein kekahi, hilinaʻi ka poʻe i ka ʻauʻau nahele. I ka laulima ʻana me ka "mea noʻonoʻo kūlohelohe" a me geomancer mākaʻikaʻi ʻo Sabine Schulz, ua hoʻomohala ʻia kahi palapala manuahi a ʻekolu mau wahi ʻauʻau nahele kūikawā me nā kikowaena like ʻole i wehewehe ʻia: ʻo Angertal, ke ala wai mai Bad Hofgastein a me Böcksteiner Höhenweg me ka hoʻomaka a hoʻopau kokoke i ka Hale Hōʻikeʻike ʻo Montan ma Bad Gastein. Paipai ʻia nā mea hoʻomaka i ka ʻauʻau nahele e komo i ka huakaʻi alakaʻi, i hāʻawi ʻia i hoʻokahi manawa i ka pule.
N TI ʻlelo AINA NO KA LIMA ANA I KA WAI
Ululāʻau (Almtal / ʻAmelika Nui): ʻEhā mau lā o ka noho ʻana i loko o ka ululāʻau i ka Almtal a i ka wā e hiki mai ana ʻaʻole ʻoe e ʻike i ka nahele me nā maka ʻokoʻa, e ʻike pū ʻoe me kāu mau manaʻo ʻē aʻe - ma ka liʻiliʻi ua hoʻohiki ʻo Waldness inventor Pangerl. Ma ka papahana: ʻauʻau ʻauʻau a me ke kula nahele me ka forester ʻo Fritz Wolf, ʻauʻau paina, kneipp ulu lāʻau, hele nahele a me ka vyda nahele. traunsee-almtal.salzkammergut.at
ʻO Shinrin Yoga (Wienerwald a me Waldviertel): Aia kekahi mau kau Shinrin Yoga maʻamau me Angelika Gierer ma ka ʻaoʻao Viennese o ka Wienerwald (ke ahiahi o ke ahiahi, nā lā Sābati) a ma ka Yspertal (hapahā), hiki ke hoʻopaʻa ʻia i kahi ʻauʻau ulu lāʻau a i ʻole pālua paha. shinrinyoga.at
ʻAuʻau ʻauʻau a me ka heluhelu kūlohelohe (Zirbitzkogel-Grebenzen Nature Park): Ma nā huakaʻi ʻauʻau nahele o Claudia Gruber, hoʻonui ka mea hoʻomaʻamaʻa i ka ulu ulu ʻana i ka kūlohelohe. Aia kekahi lā paʻa i kēlā me kēia mahina, ʻehā mau hola o ka huakaʻi. Nā lā no nā hui o ʻehā mau poʻe a ʻoi paha ma ke noi; ʻO nā ʻōnaehana ʻoi aku ka lōʻihi e like me ka huakaʻi me ka noho pō i ka nahele.
natura.at
Kūlana nahele (Gasteinertal): E kiʻi (a hoʻoiho paha) i ka pepelu a hele aku - a i ʻole lawe i kahi o nā huakaʻi ʻauʻau nahele o kēlā me kēia pule. gastein.com/aktiv/summer/waldbaden
Hoʻomoʻu mentallyn: Hiki iā ʻoe ke ʻimi hohonu i ke kumuhana o ka ʻauʻau nahele i nā papa hana, nā seminā a i ʻole nā papa hoʻomaʻamaʻa e mau ana i kekahi mau lā. Hiki ke ʻike ʻia nā modula pili like ma Austria ma Angelika Gierer (Shinrin Yoga), Ulli Feller (waldwelt.at) a i ʻole Werner Buchberger ma ka Innviertel. No ia, "ʻo ka ʻauʻau nahele kahi ʻano e pili ana i ke ola kahi e hiki ai iā mākou ke leʻaleʻa i ke ola i kona kūlohelohe a me ke kūʻokoʻa i ke kūlohelohe, i ka nahele, e pili ana i nā kumulāʻau a me nā wahi a puni mākou." Hoʻokaʻawale ʻo ia ma waena o ka pae mua o ka ʻauʻau nahele, kahi ʻO mākou ka mea maʻamau ke ʻike mākou i ka hoʻomaha i ka nahele a me ka pae ʻelua, kahi e hoʻomaka ai e hoʻopili me ka nahele, nā lāʻau, ka honua makuahine a me ke kaiapuni (waldbaden-heilenergie.at).
Hoʻopau iā ʻoe iho i ke kino - Lawe i ka kaomi manawa mai ka ʻauʻau nahele holoʻokoʻa holoʻokoʻa - noho wale i ka pō. ʻAʻole pono ʻoe e hele i waho me ka hale lole bivouac, ʻoi aku ka maikaʻi o kēia: e hoʻopaʻa i kahi noho pō i ka hale lāʻau. ʻO nā makana maikaʻi loa aia ma ka hikina o ka ʻāina.
ʻO ka hale o ka hale lāʻau ma Schrems (Waldviertel): ʻElima mau hale lāʻau e waiho ʻia ma waena o nā pōhaku granite, nā wai mālie, nā beech, nā ʻoka, nā pine a me nā spruces. Ua hana ʻo Chef Franz Steiner i kahi wahi ma aneʻi - ma muli o ke ʻano o Nuzila - kahi e ʻike ai ʻoe i ka ʻuhane kūikawā o ia wahi. baumhaus-mihaela.at
ʻOkika (Weinviertel): ʻAʻole pololei ka Weinviertel i kahi huakaʻi maʻamau no ka ʻauʻau nahele, akā ʻo ka papa piʻi ʻo Ochy ma kahi kokoke i Niederkreuzstetten kahi oasis lāʻau i loko o ka māla waina me nā ʻoka kahiko kupanaha. I ke ao hiki iā ʻoe ke piʻi i aneʻi, i ka pō hiki iā ʻoe ke nānā mai ka eko hut ma o ka hale aniani i loko o ka pale o nā lau. ʻoch.at
ramenai (Bohemian Forest): Me ka nui ʻole o Chi-Chi, kūkulu ka ʻohana Hofbauer i kahi kauhale hōkele ma ke ʻano Bohemian Forest ʻano. ʻEiwa mau hale kuʻina paʻa i ka honua, ʻo ka ʻā maoli ka ʻumi: kahi moena lāʻau i nā kiʻekiʻe loli, e kau wale ia i nā kumulāʻau. ramenai.at
ʻO Baumhotel Buchenberg (Waidhofen / Ybbs): ʻO ka lāʻau beech i ka pāpale aliʻi i waiho ʻia ka hōkele lāʻau hoʻokahi haneli mau makahiki. ʻOiai aia kēia hale hoʻokahi wale nō i ka zoo, ʻaʻohe malihini i ka pō ʻē aʻe. kauila.at
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