Jakob Horvat
Aia kahi smoothie e hoʻolako i ke kino me ka 90 ka nui o nā mea pono a pau e pono ai i kēlā me kēia lā. ʻO nā hua a me ka ʻala, hapalua hapalua kāwili ʻia a ninini ʻia me ka wai ma kahi hōkī. Olakino, ʻaʻohe nīnau. Akā he aha ka mea e hoʻomaʻemaʻe ai i ka shie i loko o ka pauna e like me ka koko, ka pauku heluhelu, ka hua goji a me nā hua hemp. ʻO Riki Hinteregger ka inoa o ka wahine e kāhea aku a kūʻai aku i kēia pelekane "Superhero Forever". I ka ʻike ʻana o ka maikaʻi o kāna mau superfoods makemake loa, makemake ʻo ia e kaʻana like - mai ka 2011 holo ʻo ia i pāʻoihana ma Neubaugasse 58 ma Vienna. Ma ʻApelila 2012 ua hoʻonui ʻo ia i kāna haleʻaina me kahi haleʻaina. ʻO ka hui ʻana o "Dancing Shiva" kēia manawa he maka 14.
E hele mālie
Akā he aha nā mea superfoods e hoʻokūkū ai ka hale kūʻai ʻo Riki? E maʻalahi, nā meaʻai e waiwai nui loa i nā huaora, nā momona momona, nā waikawa amino a me phytochemical. ʻO ka huaʻōlelo ʻoi aku ka ʻoi loa o kahi buzzword ma mua o ka wehewehe ʻia ʻana. ʻO ka ʻfordlelo Pelekane ʻO Oxford English "ʻo ia kahi meaʻai momona a maikaʻi ia i ke olakino a me ka maikaʻi".
Hoʻomaopopo ka Nutritionist Christian Matthai i ka superfoods i loaʻa ke hopena maikaʻi i ke kino: "ʻO nā huaora, nā mineral, a me nā antioxidants e pale aku i nā aʻa o ke kino mai ka pōʻino i hōʻino ʻia e nā ʻenehana manuahi. Loaʻa i nā Superfoods kahi kikoʻī antioxidant kiʻekiʻe, no laila ke kākoʻo nei i ke olakino a pale i kahi nui o nā maʻi. "ʻO nā radical manuahi e hana ʻia e nā hana kūlohelohe kūlohelohe, akā mahalo ʻia e nā mea kino a me nā mea inu wai. A: hoʻokō lākou i ke kaʻina hana kahiko. No laila, ʻo ka hopena hoʻohiki: No laila e lohi ʻo Superfood iā ia, no laila e hoʻomau nā ʻōpiopio.
Loaʻa e ʻai ana no Hollywood
I ka ʻike mau nei o ka ʻōlelo. Nui nā hapanui o nā hōkū Hollywood nui e hoʻohiki ai i nā ʻōlelo aʻoaʻo o ka mea kākau i ʻAmelika ʻO David Wolfe, Ua mālama ʻia ʻo ia ke kanaka nāna i hana i nā superfoods i ka ʻoluʻolu a me nā ʻāpono. Ma kāna puke "Superfoods - ʻO ka meaʻai a me ka lāʻau lapaʻau o ka wā e hiki mai ana" e helu ana i ka mea nui loa: kaʻoaoaoaoaoaoaoao, ka lauʻa ʻana i ka huaʻai, nā hua hemp, ka meli, ka meli, nā niu - mai ia ka ʻaila, ka waiū a me ka maikaʻi loa: ka wai wai niu. Aia pū ka papa inoa i ka aloe vera, spirulina, chlorella, ka acai berry, camu camu, physallis - kāhea ʻia hoʻi inca berry -, noni a me nā hua chia. A, ka mea hope akā ʻaʻole ka mea liʻiliʻi: phytoplankton. Heluhelu kūpono. ʻO ka meaʻai ʻai a nā kohola, ʻo ka Ferrari ma waena o nā superfoods - a hoʻokahi wale nō kekahi, ʻano momona a paʻakikī e hele mai.
ʻO nā mea kākau ʻē aʻe kekahi o nā meaʻai ʻē aʻe e like me nā lau like ʻole, ka pomegeran, nā ʻili, nā blueberries a i ʻole artichokes i ka ʻohana o "Superessens" - i ka nui, nā mea ʻē aʻe. Akā makemake mākou i ka papa inoa o David Wolfe.
Superfoods: Ma hoʻohana paha
Ka heihei koko i ka papa inoa. ʻAʻole kumu: ʻaʻohe meaʻai ʻē aʻe i kahi kiʻekiʻe o ke kūpaʻa o ka antioxidants. Pēlā pū kekahi, hāʻawi ka cocoa i nā magnesium a me nā ʻano mea ʻē aʻe e like me ka hao a me ka zinc. Nui nā waiwai i nā hua chia i nā Omega-3 a me nā Omega-6 fatty acid, ʻoiaiʻo escola ka spulina i ka nui o nā waikawa amino. E like me nā hua hemp, aia pū kekahi no nā momona momona a - ʻoi aku - nā kānaka ma Austria a no laila hoʻoholike ʻia. I ka nui: "Manaʻo ia. ʻO ka manaʻo, ka hoʻohui ʻana i kahi meaʻai ponoʻī me kahi ʻano superfoods e like me ka hiki ke ʻike pehea e leʻaleʻa ai ke kino e pili ana i ia. ʻO Goji paha, chia a me nā hemp i ke kakahiaka ma ka cereal a i ʻole ka pāpaʻi, ka ʻaila niu i ka koko a i ʻole nā mea hui pū ʻia i loko o kahi pīhoihoi, "wahi a ka loea nui ʻo Riki Hinteregger.
Trend o nā vegans?
I nā makahiki i hala iho nei ua lilo nā mea superfoods i Austria. Ke hoʻopiha nei lākou i nā pahu o nā keʻena olakino olakino a me nā hale ʻai olakino olakino, ʻoiaʻiʻo. Akā ʻoiai ma ka hale kūʻai nui a puni ke kihi ka manawa i ka manawa i - e hiki ke mālama ʻia - assortment. ʻOluʻolu ka ʻaina meaʻai i ka mea ʻo Josefine Maran, nona ka hale kūʻai vegan "Maran Vegan" i Stumpergasse i ke keonoono o Vienna: "Ua kūʻai mua aku wau i kēia mau meaʻai 1986. Akā ua kū pono ka hopena maikaʻi loa i ke kino. Nui ka poʻe i hoʻonui nui i ka vegan a me ka hua ʻōlelo kūʻai 'superfoods' i hana i ka noi nui maanei. "
Inā ʻoe e ʻimi nei i kahi moʻolelo e pili ana i nā superfoods, ʻaʻole hiki iā ʻoe ke haʻalele i ka ʻai vegan. Nui ka poʻe hoʻonaʻauao nui i haʻi aku i ka vegans e pōʻino lākou i ka pōloli ma ka hoʻohana ʻole ʻana i nā huahana holoholona: ka hao, calcium, ka huaola B12, omega-3 a me nā Omega-6 fatty acid. Akā ʻaʻole ʻike ʻia kēia mau mea kanu i nā huahana holoholona wale nō akā, i nā superfoods. A nui ka ulu ʻana. ʻO ia ke kumu kaulana loa nā superfoods me nā vegans, e like me ka haʻi ʻana o Anita Hammer. ʻO ia kahi vegan iā ia iho a kūʻai aku i nā superfoods no "Maran Vegan": "Inā hoʻoholo ʻoe e hele i vegan, pono kēia i ke ʻano loiloi o kāu ʻai ponoʻī. Hele aku la a hiki a pau, a pau kou hoʻopau ʻana i nā superfoods, no ka mea, waiwai maoli lākou a hāʻawi mai iaʻu i nā mea kanu momona aʻu e pono ai. "
ʻOi aku kaʻai o ka meaʻai
Ma kahi o ʻumi pakeneka o ka heluna kanaka Austrian e ʻai ana i nā meaʻai vegetarian, nui o ia vegan. Kūleʻa: kū aʻe. Akā ua lawa e wehewehe i ka ulu aʻe o ka superfoods? ʻIke ʻo Dietitian Christian Matthai i kekahi kumu ʻē aʻe: "Mālama mākou i ke ola i ke ala ʻole i ke ʻano me ka hopohopo a me ke ʻano haki ʻole. Ke ʻimi nei nā poʻe he nui i nā ala e pale aku ai i kēia ola kino ʻole. He koho maikaʻi loa ʻo Superfoods, a ʻoiai he mea nui ka meaʻai maikaʻi e kohu ai. "ʻAe ʻo Riki Hinteregger:" ʻAe kā mākou meaʻai i ka mea ma mua o 50 mau makahiki i hala. Pono ka ʻoliʻoli o kā mākou kino i nā "mea hihi". A ke ʻimi nei nā poʻe a ʻike i ke kumu o nā maʻi nui aʻe a keu aʻe i kaʻai. "
Nui loa nā momona i nā superfoods i nā huaora, nā amino amino a me nā momona momona - ʻo ia ka mea e mahalo nui ai iā lākou. Hāʻawi ʻo Riki Hinteregger i kahi loiloi i kāna papaena:
Koko kūkala: hoʻolilo iā ʻoe, hauʻoli, a piha i nā antioxidants
Gojibeeren: hāʻawi i nā ili nani, mau maka a hoʻomaikaʻi
maca mole: hāʻawi i ka ikehu, hana ʻoe i ke kūpaʻa kūpaʻa a he leʻa boido
hemp na anoano: loaʻa i kahi hāmeʻa momona momona maikaʻi a he nui nā protein
Spirulina: paipai i ka detoxification, he hemoglobin a me ka waihona kumu huna
Kokosnussöl: hoʻolilo iā ʻoe i mea nani, hoʻonani a hoʻōla i kāu metabolism
Aloe Vera: no ka ʻono maikaʻi, olakino gastrointestinal a me nā nerves
nalo meli ia huahana: hoʻoikaika i ka ʻōnaehana pale, hoʻoneʻe a hāʻawi i ka ikaika
Camu Camu: ke kumu maikaʻi o ka waiū C a hoʻāla i ke ʻano
Acai: pale i nā ʻāpana a piha i nā minerala a me nā huaora
ʻO Chlorella: hāpai i ka detoxification a me ka wehe ʻana i nā mea haumia
Chia hua hōʻole, hoʻoponopono i nā pae koko koko a hāpai i ka pohō ʻana o nā kiko.
Meaʻai ʻai a pau paha?
Ma ka hale kūʻai ʻo Riki he mau pū, nui, piha, piha i nā superfoods kūlohelohe kūlohelohe a me ka maikaʻi i ka maikaʻi o ka meaʻai kai: "ʻO ia ka mea e hana ʻia ai ka ʻai a hoʻihoʻi ʻia ma kahi kiʻekiʻe o 42 degrees Celsius. E like me kēia wela, ua hoʻopau ʻia nā huakaʻi he nui, kahi o ke kino a laila e hoʻopuka hou me ka ikaika nui i ka wā o kāna hana ʻana. ʻO kēia ke kumu meaʻai meaʻai māmā, a mākou e noʻonoʻo nei i kēia ma ka hale ʻaina. "
Aia ke kumukūʻai kiʻekiʻe. ʻO kā 100 grama o ka pauma lau ma ʻaneʻi 11,90 Euro, no ka 200 grama goji berries 10,95 Euro e lawe ʻia mai ka mākeke a ʻo ka 220 gram Spirulina e hele no 30 Euro ma luna o nā counter. Hoʻohālikelike nā kumukūʻai i nā mea ma "Maran Vegan", ʻoi aku ka maikaʻi o kekahi mau huahana ma laila.
Akā ʻo Dancing Shiva he cacao elixirs, holina a me kahi papa holoʻokoʻa o ka kīʻaha lau superfood i komo. A: kahi super-smoothie kūikawā e hoʻokau ana i ke kino i ka mea āpau e pono ai.
ideas:
"Superhero Uila"
Ua manaʻo ʻo Riki Hinteregger iā ia ka makana koʻikoʻi loa i kāna hoʻopili ʻana. "No ka mea e hāʻawi ana i ke kino me 90 ka nui o nā kōpono i pono ai i kēlā me kēia lā."
Ma ke kumu, nā hua e ʻono a me nā lau ʻōmaʻomaʻo (spinach, lettuce, rocket, etc.) i nā ʻāpana like i loko o ka puna a hoʻopiha i ka wai. ʻO ka inoa Kelemānia hou kahi inoa o ka "Green Smoothie". Serve me superfoods i kēia helu: 1 EL Cocoa, 1 TL Maca, 1 EL Goji Berries, 1 EL Honey, 1 TL Spirulina a me 1 EL Cannabis Seeds. Kāwili, inu, noho ikaika."Chia pudding"
ʻO kahi kauoha mai Anita Hammer, mea kūʻai aku ma "Maran Vegan" a me kahi mea superfood.
ʻO 3 EL chia hua, kahi kīʻaha o ka niu, soy, oatmeal a almond waiū, kinemona, meli a i ʻole agave syrup, 2 EL koko, nā mea makemake: nutmeg; ʻO ka pō i loko o ka friji, e nānā pono i ke kakahiaka.
Photo / Video: Horvat.
