Ursula Wastl
A maara nkwụ oyibo n’ala ha dịka “osisi nke elu-igwe”. Ọ bụ ezie na anyị na-ejikọta ihe onyonyo ha na osimiri ọcha, oke osimiri na mmetụta ezumike, nkwụ ahụ ejirila mma na-enye ndị bi na mpaghara ebe mmiri nri na ezigbo ngwaọrụ maka millennia. Na Europe, ọkachasị mmanụ dị na nkwụ na-esiwanye ike.
A na-eme mmanụ aki oyibo site na corara, kernel oyibo ma ọ bụ stewut coconut shredded. Maka nrụpụta ụlọ ọrụ, a na-akụ mkpụrụ osisi ahụ mgbe a ghọrọ ihe ubi, kewaa ma mịkpọọchaa. Tupu ịpịaka sistem, a na-ejikarị ọgwụgwọ, ịcha ọcha na deodorizing. Mkpụrụ osisi oyibo na-amaghị nwoke bụ mmanụ sitere na mbido mbụ na-enweghị mgbakwunye nke kemịkalụ.
Afọ ojuju, ma ọkara
Acidkpụrụ acid nke mmanụ aki oyibo nwere nnukwu ọdịnaya nke acid abụba (pasent 90). Lee lauric acid na 45 ruo 55 pasent na-ewere akụkụ bụ isi. Acry-chain faty acids (MCT - ọkara chain triglycerides) na-ekewa ngwa ngwa ma banye na eriri afọ ma e jiri ya tụnyere ọdụdụ ọdụdụ ogologo. Maka mgbaze nke MCT, naanị obere enzymes pancreatic na enweghị acid bile chọrọ. Na usoro ọgwụgwọ nri nke ọrịa eriri afọ dị iche iche, akụrụngwa ndị a nwere ike ịba uru.
Aki oyibo megide nje
A na-agbanwe acid lauric nke dị na aki oyibo ka ọ bụrụ monolaurin n'ime ahụ. Monolaurin na-agbasa nje na nje na-apụtakarị (dịka herpes, cytomegalovirus na nje na-efe efe) na ahụ mmadụ na anụmanụ. Ihe dị ka pasent isii ruo iri nke ọdụdụ abụba na mmanụ aki oyibo nwere capric acid, nke nke ya kwesịrị inye aka na ọrịa fungal. Agbanyeghị, a ka ga-enwe ọtụtụ nnyocha n'ọhịa ahụike yana ọgwụ ọgwụ iji nwee ike ịkọwapụta ihe dị mkpa gbasara nsonaazụ, usoro onyonyo na ngwa ahụ.
Aki na-elekọta anụ ahụ na ntutu
N'ime ogbe, mmanụ aki oyibo bụ ngwaahịa ọdịnala mara mma. Ohere a na-etinye n'ọrụ dị ọtụtụ: N'ihi ihe ndị na-eme ka ihe na-egbu egbu, dịka ọmụmaatụ, enwere ike igbochi ụkwụ onye na-eme egwuregwu. Na mgbakwunye, "mmanu oyibo" bụ mgbochi mkpali ma dị jụụ mgbe etinyere ya. Dịka ncha ntutu, ọ bụghị naanị na-elekọta ntutu isi, kamakwa ọ na-enyere aka megide dandruff.
Etulata oke na mmanụ aki oyibo?
Nchoputa emere emere n’ahoro a ka ikwurita okwu a. Otutu ihe omumu nke ulo ogwu gosiputara na ike di ala nke ndi nwere silic acid n’erughi nri ndi mmadu na eme nri (ya bu imeputa okpomoku site na mgbaze) mgbe emesiri ha.
Onye na-ahụ maka nri na-ahụ maka nri na-edozi ahụ Julia Papst: "Site na echiche nri, nri zuru oke, nkesa nri, ihe oriri ma ebe a, n'etiti ihe ndị ọzọ, a ga-atụlerịrị abụba mgbe niile maka oke ibu. Ego kalori ka enwere ike ime site n’iri nri n’ime silic acid a na -eri kwa ubochi kwa ubochi. Nke ahụ bụ ihe dị ka ọgịrịga chocolate ma ọ bụ tablespoon nke mmanụ. "
Aka na ọrịa obi?
Mmanụ aịki na-enyekwa aka belata ihe ndị nwere ike ibute ọrịa obi. Agbanyeghị, ebe a bụ echiche nke mmụọ ndị mmụọ: sayensị ọgwụ na-edozi ahụ ka na-akpali ọmụmụ ihe na-eme ka oke abụba abụba na nri ahụ dị ka ihe ize ndụ maka ọrịa obi na-ata ụta. Ebe ọ bụ na abụba bara ụba na mmanụ aki oyibo juru eju, mmadụ nwere ike iche na ha jọrọ njọ na mgbochi nke ọrịa obi. N'aka nke ọzọ, enwere ọmụmụ na-egosi na lauric acid, nke bara ụba na mmanụ oyibo, nwere ike ịbawanye cholesterol (HDL cholesterol) ma kwalite nguzozi n'etiti LDL na HDL cholesterol. Julia Papst: "Maka ọrịa obi, enwere mgbe ụfọdụ enwere ike ịtụle. Yabụ mgbe ị na-aza ajụjụ a, ọ bụ ihe na-atọ ụtọ ka etu esi eri ụdị nri ndị ọzọ dị ka, ma ọ bụrụ na a na-emegharị mmegharị na ụzọ ibi ndụ, ma ị smokingụ sịga ma ọ bụ oke nrụgide na-ekere òkè. Na ahụmịhe m, ndị họọrọ jiri mmanị jiri mmanụ aki oyibo mee nri ha na-enwe ahụike karị n'akụkụ ndị ọzọ nke ndụ. "
Mmechi: toaa ntị na mma
Mmanụ aki oyibo nwere ọtụtụ bekee nke nwere ezigbo mmetụta na ahụike gị. Ma, ọ bụghị ihe niile bụ ọla edo, ebe oyibo dị n’elu ya. To ga-akpachara anya, ọkachasị na ngwa ndị mepere emepe. Iji maa atụ, coconut fat na-esikarị kemikal ike iji ya na ebe achịcha achịcha na achịcha achịcha wee nweta ọdịnaya nke ọdịnaya abụba na-adịghị mma. Ya mere, ọ dị mkpa ị paya ntị na mma ahụ. N'ihi na, n'agbata abụba dị ọnụ ala, nke a na-ewepụta na ihe na-esetịpụ mmanụ na-esitekarị na mmanụ aki oyibo bụ nnukwu ọdịiche. Naanị imepụta ihe dị nro ga-echekwa ihe niile bara uru.
Ndụmọdụ na ozi sitere n’aka onye ọkachamara n’ihe gbasara nri ihe gbasara Julia Pope
A na-enye mmanụ aki oyibo ọ bụghị naanị na ụlọ ahịa nri ahụike kamakwa na ụlọ ahịa. Emere ọdịiche dị n’etiti mmanụ RBD (mmanụ esiri mmanụ, mmanụ ọcha, mmanụ deodorized) na VCO (mmanụ oyibo na-amaghị nwoke). Amara okwu a bu "nwa agbọghọ na-amaghị nwoke" sitere na mmanụ mmanụ - ọ na-anọchite anya nhazi dị nwayọ nke a na-anụchaghị, mmanụ ọcha na deodorized.
Ijiri mmanụ aki oyibo
Mmanụ aki oyibo na-ejigide ihe okike ya mgbe ewe iwe dị ọkụ, a nwekwara ike iji ya maka ịme achịcha na ịme nri. Na mgbakwunye, ọ bụ enweghị ụtọ na ọtụtụ ogologo ndụ ndụ.aki oyibo na mmiri ara
Mmiri ara ehi oyibo bụ sọlfọ oyibo nke ejiri mmiri mee ka ọ dị ọcha. Nke a putara na mmanu oyibo nwekwara mmanu akuko nwere ihe di n’ime ya nke juputara abuba (lauric acid) na nke MCT. Ichebara echiche bụ nnukwu abụba nke mmiri ara ehi (ihe dị ka 24g ma ya mere 230 kcal / 100 g).
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