koho
Kālena iʻaʻaʻa kāloti | Hoʻomaʻamaʻa i ke aniani Kākau | vegan, kahima, hoʻomau
Hoʻolaha i nā loina leʻa no kēlā me kēia kau. No ka mea, he nui ka ʻiʻo a me ka waiū e pau i nā papa ...
Hoʻolaha ia nā kauhina ʻōlala no kēlā me kēia kau:
Hoʻopilikia ka meaʻai i kēia lā i ke anane ma mua o nā kahe. No ka mea, he nui loa nā ʻiʻo a me ka huahana pākuhi ma luna o nā papa, nona ka hana no ka hapa nui o nā kōkuhi hale kōʻai i nā mea kanu. I mea e pale ai i ka mahana o ka honua, pono e hoʻemi ʻia ka ʻai ʻana o nā huahana holoholona. ʻO nā ʻano like ʻole o ke ʻano no Greenpeace Switzerland a me nā tibits e hōʻike pono ana i ka ʻano like a me ka ʻono o ka mea kanu lāʻau. ʻEhā a ʻelima paha mau manaʻo kuke puke e paʻi ʻia no kēlā me kēia kau.
Hiki ke loaʻa nā ʻike āpau ma aneʻi:
Nā kiʻi ʻona no ke aniani - Greenpeace
E hoʻouna mākou iā ʻoe i kahi hōʻuluʻulu o nā ʻōkuhi ʻoluʻolu no kēlā me kēia kau. Nā mea hoʻāʻo kau maikaʻi e kuke ai i ka home. E nānā i nā wikiō a hoʻoulu ʻia. ʻO ka nīnau "He aha kaʻu e ʻai ai i kēia lā?" He mea nui ia, no ka mea, ʻo 28 pākēneka o ka hopena o ke kaiapuni i hopena i kā mākou papaʻai.
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HĀʻLAʻI I KE AKUA RÜEBLI
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Nā poʻe: 4
Hoʻomalohua: 35 Minuten
nā mea hoʻohui:
ʻO 1kg kāloti me ka kāpeti
ʻO ka paʻakai 10g
2 ELʻailaʻaila
Kāleka pepa ʻāpana mai ka rai
No ka pesto:
100g kāla lāʻau
Loaʻa 200ml aila aila
½ lemon
ʻO ka paʻakai a me nā pepa mai ka mina
ko lakou hoomakaukau ana:
E hoʻomoʻi i ka umu i ka pae kiʻekiʻe 180. Hoʻopili i nā kaloti mai nā kāloti a hoʻopaʻa iā lākou no ka pesto ʻōpala. Holoi hoʻomaʻamaʻa i nā kaloti (mai peel), kāʻei i ka lōʻihi, e kāwili i ka paʻakai, ka pepa a me ka aila ʻoliva a hoʻohui i kahi ʻāpana o ka pepa kāwili. E hoʻomo i ka umu no 20 - mau minuke 25. I ka wā, e holoi i ka mea kanu kākoti, ʻoki i ka lemon a me ka hoʻomaʻemaʻe ʻia me ka aila rapeseed. ʻO ka wai me ka paʻakai a me ka pepa. E hohola i nā kāloti ma nā pahu bento ʻehā a kūleʻa me kekahi pesto. E hoʻokomo i ka peto beetroot koena i loko o ka ipu aniani a uhi ʻia me ka aila ʻoliva i loko o ka friji a i ʻole ka manuahi.
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Hoʻopili i kā mākou kahawai a mai poina i kahi mea hou.
Inā he nīnau a nīnau paha, e kākau iā mākou i loko o nā manaʻo.
Makemake ʻoe e hui pū me mākou: https://www.greenpeace.ch/mitmachen/
E lilo i mea hāʻawi Greenpeace: https://www.greenpeace.ch/spenden/
Noho pū me mākou
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_swit Switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kākoʻo iā Greenpeace Switzerland
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► Kākoʻo i kā mākou mau hoʻolaha: https://www.greenpeace.ch/
► E komo i: https://www.greenpeace.ch/#das-kannst-du-tun
► E lilo i mea ikaika i ka hui pākahi: https://www.greenpeace.ch/mitmachen/#regionalgruppen
No nā keʻena hoʻoponopono
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► Kūkākūkā ʻo Greenpeace Media Database: http://media.greenpeace.org
ʻO ke Greenpeace he hui kūʻokoʻa a kūʻaha kaiapuni e kūʻokoʻa nei i ka hoʻolaha ʻana i kahi eola, ka nohona a me ka pono a me ka wā e hiki mai ana ma ka honua holoʻokoʻa mai 1971. I nā ʻāina 55, hana mākou e pale aku i nā pōʻino a me ke kūlohelohe i ka kūlohelohe, mālama i ka ʻano kūlohelohe, ke aniani a no ka pale o nā wao a me nā kai.
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