koho
He nui ka poʻe e koho i ka meaʻai vegan me ka nānā ʻole i ke koena acid-base. Loaʻa mākou a pau i ka nui o ka waika. No laila he mea nui i ke kino o ke kanaka ke hoʻohui i nā 'mea hoʻolako kumu' i kēlā me kēia ʻai. Nui nā ʻaila kiʻekiʻe, nā mea kanu, nā mea ʻala a me nā huahana fermentation i hoʻohana ʻia i kēlā me kēia ʻano meaʻai ma kēia puke kuke. ʻO ka meaʻai vegan a me ka alkaline ʻaʻole ia he mea hou i nā makahiki i hala iho nei. Ua ʻai ko mākou mau kūpuna i nā sopa kumu i kēlā me kēia lā a ua ʻike lākou i nā pono olakino o nā huahana fermented e like me ka sauerkraut a i ʻole pickles. Pehea ʻoe e hana ai i nā mea kanu maka 'alkaline' a me nā mea ʻai āu e pono ai no ka kuke ʻana i ka vegan-alkaline e wehewehe kikoʻī ʻia. Aia i loko o kona puʻuwai ma mua o 100 maʻalahi a hōʻoia ʻia. Mai nā mea i loko: ʻŌlelo mua na Heather Mills, nona ka hale ʻaina vegan; ʻike kikoʻī huahana o nā mea kumu; ʻoi aku ma mua o 100 vegan-alkaline recipes: appetizers, salads, dips, soups, mehana a me nā mea ʻono.
Ka lā palena pau: ʻOkakopa 24, 2022 - Kaomi ma aneʻi no kā mākou raffle ʻē aʻe.
