Sonja
"ʻO ka ʻōpala ka inu ʻona i ka honua, ma hope o ka wai," wahi a Karina Chiang. Me kāna kaikuaʻana ʻo Davy, ʻo ia ka mea nona ka "teastories", he kaahouse kāwaho i kēia lā.ʻO ka lālā mua ma Vienna's Westbahnhof ua wehe ʻo 2015, a ua wehe pū ʻo 9 kēia makahiki. Kahi wahi o Wina. ʻO "Tea e hele" ka mea pono e hiki ai i nā mea kūʻai ke koho ma waena o ke kīwī wela, iʻa ʻia i ka iced me ka teas iʻa. Makemake ʻo ia e haʻalele aku i ke kiʻi "grandma image" o kaʻaī: nā inoa like "Milky Way" (ʻOolong tea me ka waiū waiū) a i ʻole "Mint e lilo" (green tea me ka mint) mahalo nui i nā haumāna i ka hale kūʻai. Akā hiki ke kūʻai lilo aku i kaʻaila kolohe. ʻO wai ka mea punahele loa? "Loaʻa iā mākou 55 teas. Manaʻo ka lehulehu i nā minuke - a laila kauoha i kahi matcha. A i ʻole Chai, "ʻakaʻaka ʻo Karina Chiang.
Aia ka huaʻōlelo kīwī ma 17. Ua lawe ʻia ia mai Kina Hema, mai kahi i loaʻa ai i ʻEulopa ma ke kai. Mai ka wā mua o 18. ʻO Century ka huaʻōlelo hoʻi i hoʻohana ʻia no ka infusion o nā mea kanu ʻē aʻe a pili wale nō i ke kaele ʻeleʻele, akā he herbal a iʻa nō hoʻi. Pili kēia i ka Kelemānia, English a me Dutch, ma nā ʻōlelo ʻē aʻe he nui, ʻaʻole naʻe i ʻike maopopo ʻia kēia hōʻuluʻulu ʻana o nā mea inu ʻē ma lalo o kahi huaʻōlelo.
A paʻa i luna: Matcha
Hoʻopau ka mea inu kolohe iā Matcha i ke ʻano, a kākau ka mea nona nā teastories. ʻAʻole e like me kaʻaila kīmaʻomaʻo maʻamau i ninini ʻia nā lau kīpihi, akā he ʻāina piha lākou i ka pauma ʻōmaʻomaʻo. Ma mua o ke kohi kīwī, e hoʻomoʻa ʻia nā lau o ka ʻaka no kekahi manawa, ka mea e pili ʻole ai ʻaʻole wale ka kala ʻōmaʻomaʻo wale nō, akā i ka ʻono hoʻi. Hiki ke loaʻa i kaʻaila Matcha i nā ʻano like ʻole i ke kālepa. ʻO ka lau nahele i ka waihoʻoluʻu a me ka lāʻau ʻawaʻawa, ʻoi aku ka maikaʻi. Ua hoʻokomo ʻo Connoisseurs i ka kālepa mea i loaʻa ka 50 Euro a i ʻole no ka 30 kalepa ʻōpala ʻōmaʻomaʻo ʻōmaʻomaʻo ma ka counter. A inu i ko lākou Matcha maʻemaʻe: aneane like me "espresso" ma waena o ke kaomi. Ma kahi o 30 a 250 mg o kaʻiʻai i loko o hoʻokahi kīʻaha, e pili ana i ka dosage a me nā ʻano. Mai ka hoʻokuʻu ʻana o ka caffeine i kona hopena ma loko o ka ʻōpū paha, ʻoi aku ka hopena o ka hopena, akā ʻoi aku ka lōʻihi. ʻO nā mō'ī Buddha, ka mea e hoʻolauleʻa ana i nā ʻaka ʻaina ʻoiai he ʻano hoʻomana, ʻike lākou i kēia mea e noʻonoʻo maikaʻi ai a kiaʻala. Pono e hoʻomākaukau ʻia ka hoʻomākaukau ʻana o ka ʻoka matcha: ʻo ka kīʻaha kīʻaha i kahi kīʻaha ʻōpala o ka pauna i ke kīʻaha o ka wai wela. I kēia hana e pono ai ʻoe i ka ʻoi uō e hoʻohana i nā neʻe o ka lōʻihi i kūkulu ʻia M e hana i ka ʻoi i ka matcha tea. ʻO ka umauma waiū e hoʻokaʻawale iā lākou.
Ka hoʻomehana i ke kīwī
ʻO kahi kuhi hewa maʻamau i ka hoʻomākaukau ʻana i ke kīpē ʻo ia ka hewa o ka wai. Hiki ke kīpī ʻia i ke kīwī me ka wai e hoʻolapalapa ʻia ai. Ke hoʻohana nei i ka ʻeleʻele a i ʻole keʻokeʻo paha, e like me ke ʻano o Matcha, pono ʻoe e hoʻohana i ka wai kā ʻole i ʻānai ʻia a maloʻo hou ma hope o ka hoʻolapalapa. ʻO 70 a 80 kiʻekiʻe ka māla maikaʻi loa, aʻo ka ʻū o tea paha a hiki i 90 kiʻekiʻe. "E hoʻopau kēlā i nā mea ʻē aʻe. Eia kekahi, he ʻawaʻī ka kīʻaha. "ʻO ke kumu: The Green and White tea is not fermented not like the black tea.
Hoʻokahi lāʻau - nui teas
ʻO ka keʻokeʻo, ʻōmaʻomaʻo, uliuli-uliuli (oolong) a me kaʻaila ʻeleʻele e hele mai i hoʻokahi a hoʻokahi nō lāʻau kanu: Camellia sinensis. Hele mai nā ʻokoʻa a ka hoʻoili hou ʻana. ʻO nā lau o ka ulu lāʻau iʻe i ʻekolu mau makahiki a hiki i ka hōʻiliʻili mua. Hana ʻia ʻo Picking i ʻekolu mau manawa i ka makahiki, me ka koho mua ʻana i ka pae kiʻekiʻe. ʻO ka kīpī keʻokeʻo ka liʻiliʻi liʻiliʻi o ka ʻohi. ʻO nā pua wale nō o ka mea kanu kai e hoʻohana ʻia, kahi e lulu ʻia a maloʻo hoʻi i ka lewa. Hoʻākāka ka ʻōmaʻomaʻo ma ka wela ka mea ʻaʻole ka ferment. ʻO kahi ʻano kīhā kīhāpai uliuli kiʻekiʻe, ʻo ia hoʻi, ʻo ka ʻano like me "Dragon Phoenix Pearls": "ʻO kēia kīʻī kuʻuna ʻia e koho ʻia e ka lima a ʻolima a piʻi i luna e like me ka deragona," wahi a Chiang. Hōʻalo ʻia ʻo Oolong i ka ʻaina i ka manawa like, no laila he ʻano semi-fermela o kaʻaila.
Hoʻohui piha ka ʻeleʻele. Hoʻomaʻi maikaʻi ʻia nā lau ʻōpala ma hope o ka hōʻiliʻili ʻana a laila ʻalaha e wāwahi i nā paia o nā kelepona. Hoʻokuʻu ʻia nā aila pono a hoʻokuʻu ʻia a me ka oxidation e pili i ke ʻano ʻono o ka ʻeleʻele maʻamau. Ma hope o ka hāhā, hoʻonui ʻia nā lau a ʻoka ʻia e like me ka nui.
"ʻAʻole Aʻo Ka ʻeleʻele ke kīleʻele ʻeleʻele, ʻokoʻa nā ʻano like ʻole. E like kēia me ka uaina: Ma muli o ka mea e ulu ana, ka wela a me ka manawa, ua ʻokoʻa ke ʻano o ʻīa, "wahi a ka mea nona ka teastories. Pili ka inoa i ka nui o nā wahi e ulu nei. ʻO kekahi laʻana, ʻo Darjeeling a i Assam paha e hele mai mai India, aʻo Ceylon tea e hele mai mai Sri Lanka. Aia kahi wana e ulu nei ma ʻAmelika, hiki ke loaʻa i nā puke ma lalo o ka inoa ʻo "Waka Waka".
Kūleʻa hou: kaʻaila tea e hele?
Pu-erh tea kekahi o ka ʻina kahiko ʻo Kina e like me ke kīmaʻomaʻo. Ma hope o ka hana hana kuʻuna, ulu ka ʻōpala i nā ʻano piliki i wāʻai no ʻelima mau makahiki. I kēia mau lā hana hoʻopihapiha hana pono e hoʻomaʻamaʻa wikiwiki, no laila ua hoʻohana ʻia nā mea like ʻole. ʻO kona manawa lōʻihi loa e lilo i mea hoʻopihapiha e hoʻolaha ʻia, akā, ʻaʻole hiki ke hōʻoia ʻia i nā aʻo.
Makemake ka mea hana Kina "Tasly" e hana i ke kīʻī i loko o ʻEulopa ma ke ʻano he TCM o kēia lā. ʻOiai e hui pū kekahi i ke kī koke aku ma kēia ʻāina ma mua o ka ʻoluʻolu me nā hoʻopiha piha, he ʻano hou i noho ʻia ma lalo o ka inoa ʻo "Deepure" i uka i Kelemānia. I ka pauku maikaʻi ʻoi loa o ka paukū 100 o Pu-erh, ka maʻalahi o kēia hele ʻana i ka hele: Hoʻopau wale i ka wai i ka wai wela a i ʻole ka mākaukau. Ma ka liʻiliʻi ma ka pūnaewele ʻōlelo Pelekane, hoʻolaha ʻia ka huahana me ka hopena e hoʻoikaika nei i ka olakino.
Pehea ka momona o ke kīpē?
Ke kī ʻo Green Green e waiho kekahi o nā momona a me ka kolamu ma kā mākou papaʻai i ka ʻōpū, no laila e hōʻemi ai i kā lākou intake.
No ka laʻana, hōʻike nā noiʻi e make pinepine nā poʻe e inu ʻūlū mau keʻa mai nā maʻi cardiovascular a noho lōʻihi. Hiki paha i ke kīpēma ke hopena maikaʻi i nā mea pili i ke kumuwaiwai kiʻekiʻe, ka nui o ka kolamu a me ka kolamu LDL. Eia kekahi, ʻoi ʻōmaʻomaʻo, a me ka lā Matcha nui, he Oxygen Radical Absorbance Capacities kiʻekiʻe (ORAC), ʻo ia hoʻi ka mea antioxidant kiʻekiʻe e pale aku i nā cell mai nā radical manuahi.
No laila he kumu nui no ka kīʻaha maikaʻi o ke kīwī. ʻOiaʻiʻo i ka kumu o ka loiloi o ka pahu e hele a ʻona e ka ʻinastities: "Inā ʻole hiki iā ʻoe ke hoʻoponopono, he pilikia koʻikoʻi."
Kāpī liʻiliʻi ABC
Kāpepapa ʻala - Kūpono mai ka mea kanu like me ke kī ʻeleʻele (Camellia sinensis), akā ʻaʻole i (a ʻīwī wale) paha. Brew me 80 ° C ka wai wela (ʻaʻole i hoʻolapalapa ʻia) no hoʻokahi a ʻekolu mau minuke, inā ʻaʻole e lilo ka paʻapaʻa a ʻohi nā mea kanu.
Matcha kī - ʻOi ka paila ʻōmaʻomaʻo, kahi i ka lau o ka ʻākala i ka honua. Kahi ʻia me ka wī maʻa ma 70 a i 80 ° C. ʻOi aku ka kiʻekiʻe o ka hiʻona, ʻoi aku ka nui o ka ʻawa, ʻo ka tea matcha.
Oolong kī - Semi-fermented a pēlā hoʻi kahi kikowaena ma waena o ka ʻeleʻele a me kaʻaila ʻōmaʻomaʻo. Ka wela ʻana o ka huluhulu wela: 80 a 90 ° C. ʻOi ke kīlea kīleʻe no ka slmine no ka mea loaʻa nā saponins e kāohi i nā huina e wāwahi i ka momona (ʻo ia ke kumu a excreted undigested).
Pu-erh kī - Kūpī ka ʻōpala paʻū ma hope o ka hana kuʻuna no nā makahiki ʻelima. Hana ʻia ka Pu-erh mai ka mea kanu like ʻole me ka ʻeleʻele (Camellia sinensis). Ua mahalo nui ʻia nā mea e hāpai ana i ka olakino ma Kina kahiko.
Rooibos kī - Mai ka mea kanu kanu rooibos o ʻAmelika Hema. ʻAi ʻono ke kīaʻi kīleʻa ma Roibusch a kīʻaole. He hopena hoʻomaha.
ʻeleʻele - Hoʻopiha piha ʻia a no laila hiki ke hoʻolapalapa ʻia me ka wela o 100 ° C, e hoʻolapalapa ʻia ai ka wai no ʻekolu a ʻelima mau minuke. ʻAno ka momona ʻīwī i loko o kā kafe. Hoʻomaʻamaʻa ʻia ka inoa o kēia tiʻa i ka wahi e kanu ai (eg Ceylon tea mai Sri Lanka, Assam tea mai India etc.).
Kāpī keʻokeʻo - Hoʻopili maikaʻi ʻia a koho ʻia e ka lima. Pono ke kīpī ʻulaʻula ʻia me 70 ° C e mālama i nā mea waiwai pono. ʻAʻole o ka meaʻawaʻawa, akā heʻano ʻoluʻolu a me ka momona.
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