Helmut Melzer
Loaʻa nā ʻoliva i ka mau huaora A, B1, B2, B6 a me ka vitamina E, ka tocopherol me ka hana kiʻekiʻe vitamin E, ka momona folic, pantothenic acid a me nā huaora C. Hāʻawi lākou i kā mākou me nā minerala magnesium, calcium a me ka pāhana a me nā mea huʻala o ka phosphorus. Kaila a me ka hao. Eia kekahi, aia nā lāʻau ʻoliva i nā mea kikoola kūlohelohe koʻikoʻi maoli e like me tyrosol a me hydroxytyrosol. Kūleʻa ka ʻūleʻa i ke koʻikoʻi a ʻoi aku ka maikaʻi o ke kū ʻana i ke anuanu ma mua o ka vitamin C.
Hiki ke ʻike ʻia kahi aila ʻoliva maikaʻi e ka inoa i hoʻomalu ʻia e ka EU: "ʻO ka aila ʻoliva puʻupaʻa keu" a ʻo "aila ʻoliva puʻupaʻa keu" ka pae kiʻekiʻe kiʻekiʻe, i loiloi ʻia i waena o nā mea ʻē aʻe e kahi acidity ma lalo o 0,8 pakeneka. Pili kēia mau mea: Loaʻa pololei ʻia mai nā ʻoliva me ka hoʻohana ʻana i nā hana mechanical me ka ʻole o ka wela (<40 ° C).
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