Ursula Wastl
ʻO "Gluten" maoli nō kahi huaʻala piha no nā ʻōpiopio gluten ʻē aʻe i loaʻa i ka hapa nui o nā cereals. Ke alakaʻi nei ka gliadin gliadin i ka pale ʻole e hōʻino i ka mukosa ʻōpū. ʻO kēia e hoʻonāukiuki i ka loaʻa ʻana o nā mea kanu. ʻO ka makeʻana o nā hōʻailona, mālama a me nā hoʻopiʻi maʻamau.
ʻElua mau ʻano o ka hoʻopuka gluten: nā maʻi celiac (ma mua i "sprue"), kahi hoʻohālikelike i ka maʻi biopsy o ka ʻōpū o ka ʻōpū, e ulu ana ma kahi o 0,3 ka nui o ka pākēneka o ka heluna o ka heluna, a me ka neʻe ʻana o ka gluten a i ʻole ka hoʻomaopopo ʻana o nā puʻu gluten. , ʻO ka lua kahi maʻi non-alerine me nā hōʻailona like. Hiki iā ia ke hoʻopaʻa inoa me kahi kīnā paʻa gluten-maʻamau (maʻa mau hoʻokahi a ʻelua mau makahiki). ʻO nā hōʻailona maʻamau o ka hoʻomaloka ʻole: ka ʻeha o ka ʻōpū, kaʻeha, ka ʻōpū, ka luaʻi, ke kuuka ʻana, ka maʻi o ka maʻi, ke kuhi, ka ʻōpū, ka paʻakikī i ka hoʻoulu ʻia ʻana, hilahila, luhi.
He aha e hana me ka intolerance gluten?
I kēia manawa, ʻo ke ala palekana wale nō e mālama ai i ka maʻi celiac he ʻano mālama ola loko o ka hau kōnū. I ka manawa like, pono e lawe ʻia i nā kīmaha mineral a i ʻole multivitamin e uku i ka mea e pono ai ka mea 'ai.
Kāohi i nā cereals a pau me kahi kikoʻī o ka gluten kiʻekiʻe, e like me ka palaoa, bale, rye, spelling, greens, kamut, a einkorn. ʻO Millet, ka mai, ka laiki, amaranth, tapioca, buckwheat, quinoa, soybean, chestnut a me plantain ua ʻae ʻia ma ke ʻano he nui i ka huehae a ka poʻe gluten. (Nā ʻike hou aʻe: www.zoeliakie.or.at)
Mālama ʻoe iā ʻoe iho e pili ana i nā mea maʻamau intolerancesas kūʻē ʻO Fructose, Mahuʻi, LAKTOS a Gluten.
Photo / Video: Shutterstock.
