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Hōʻano hewa?

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He kaukaʻi ʻo Robert Robert Lustig he neuroendocrinologist ma ke Kulanui o Kaleponi ma Kapalakiko. Ua lilo ʻo ia i kaulana ma ke ʻano o kāna noiʻi e pili ana i ka pilina ma waena o ka momona a me ke kō, ma ka fructose kūikawā (fructose), ka mea i hoʻohana ʻia i loko o ka limahana i hana ʻia e like me ke kiʻekiʻe fructose palaoa syrup mai kahi o 1980.

Hoʻouna ʻo Fructose i ka hōʻailona hewa

Ma kāna haʻawina "Sugar: The Bitter Truth" haʻi ʻia ʻo ia ka hopena o ka pau ʻana o ke kō i ke kō i ke ao Komohana i ka wā o ka hoʻomaka ʻana o ke kenekulia - a he aha nā hopena o ka inu nui o ka wai pākala palaoa kiʻekiʻe (Kahi hāpulu palaoa fruktosa). Hoʻopili ka Fructose i ka leptin hormone (kuleana no ka maʻi sima) e like me ka hoʻokuʻu i ka insulin. No laila ʻaʻole ʻike ka lolo i ka pau ʻana o ke kō, no laila ʻaʻole hiki iā ia ke kau ma ke kauoha "maʻi wau" i ke kino.

ʻAʻole e like me ka glucose, ʻaʻole hoʻohana ʻia ka fructose i ke kino i ka nui (80 pakeneka), akā ua ʻōnaʻi iki i ka ate. Hoʻohālikelike ke kauka i ka komo ʻana o ka fructose me ka inu ʻana i ka waiʻona, ʻaʻole wale nō i loko o ka hoʻohālikelike, a me nā haʻi i nā hopena pōʻino ʻē aʻe.

Photo / Video: Shutterstock.

Ua kākau ʻia Ursula Wastl

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