Koko ulu niu: He aila mo nā āpau

ʻIke ʻia ka niu niu ma ko lākou ʻāina ʻōiwi ʻo ka "lāʻau o ka lewa". ʻOiai mākou e hui pū ai i ko lākou kiʻi me nā kahakai keʻokeʻo, ke kai a me ka manaʻo hoʻomaha, ua hāʻawi ka pāma niu i ka poʻe noho o nā ʻōpū o nā wahi maikaʻi loa i kahi meaʻai a me nā mea kūpono no nā millennia. I ʻEulopa, ʻoi loa ka aila i loko o ka hua pāma i lilo ai i mea kaulana.
Kūkia ʻia ka niu mai loko mai o ka kopra, kulu niu a aʻa paha. No ka hana ʻana i ka ʻenehana, hoʻomoʻa ʻia nā niu ma hope o ka hōʻiliʻili, ʻoki ʻia a maloʻo ka pulp. Ma mua o ka hoʻokō ʻana i ka mīkini, hoʻōla, hoʻāla a me nā mīkini deodorizing e hoʻohana pinepine ʻia. ʻO ka ʻaila niu māleʻa ka aila mai ka pā mua e like me ka hoʻohui ʻole o nā mea kemika.

ʻAeʻaʻa, akā, nā kaulahao waena

ʻO nā hiʻohiʻona momona o ka hinu o ka niu i mea he nui o nā momona o nā momona saturated (90 pakeneka). Eia ka waika lauric me 45 a hiki i ka 55 pakeneka e lawe i ka mahele nui. ʻO kēia mau mea momona momona sedena (MCT - medium chain triglycerides) kahi wikiwiki i hoʻokaʻawale a hoʻoulu i loko o ka pūpū e hoʻohālikelike ai i nā momona momona lōʻihi. No ka hoʻokaʻawale ʻana o MCTs, loaʻa ka nui o nā enzyme pancreatic wale nō a ʻaʻole pono nā wai momona. I ka mālamaʻana i nā meaʻai o nā maʻi ʻeha like ʻole, pono paha kēia mau waiwai.

Kela aila ku e i nā huakini

ʻO ka lauric lau wai i loko o ka aila niu e hoʻohuli i ka monolaurin i ke kino. Hoʻopau ʻo Monolaurin i nā maʻi maʻamau a me nā maʻi maʻi (eg herpes, cytomegalovirus a me nā maʻi influenza) i loko o nā kānaka a me nā holoholona. Ma kahi o ʻeono a ʻumi paha ka nui o nā momona momona i ka aila niu me ka aila o ka capric, a ma ia hope e kōkua i nā maʻi o ka maʻi. Eia nō naʻe, e nui ka noiʻi ʻana i ka lāʻau lapaʻau a me ka papa lāʻau lapaʻau e hiki ai i nā mea koʻikoʻi e pili i nā hopena, ka hewa a me nā noi.

Mālama ka niu i ka ʻili a me ka lauoho

I nā mokemona, ʻo ke aila niila ka huahana kūleʻa kahiko. Hoʻohālikelike ʻia nā mau noi noi: Ma muli o kāna mau waiwai antifungal, no ka laʻana, pono ke pale ʻia ka wāwae o ka mea hoʻokūkū. Eia kekahi, ʻo ka "popo cream" anti-inflammatory a ʻoluʻolu loa i ka wā e noi ʻia ai. ʻOiai he shampoo, ʻaʻole ia e mālama wale i ka lauoho, akā ua kōkua pū nō hoʻi i ka dandruff.

ʻO ka hoʻoluhi ʻana i ke kaumaha me ka ʻaila niu?

ʻO nā hoʻokolokolo i hana ʻia i loko o nā makahiki i hala e wehewehe i kēia nīnau e kūkākūkā nui nei. Ua hōʻike ʻia kekahi mau noiʻi hauoli ʻo ka haʻahaʻa o ka haʻahaʻa haʻahaʻa ʻoi aku ka nui o nā momona momona i hoʻopaʻa ʻia ai i ka thermogenesis eʻai ai i kaʻai (ʻo ia hoʻi ka hoʻomehana ʻana o ka wela ma o ka ʻalo ʻana) ma hope o ka pau ʻana o nā momona momona.
Nā Nalani Nānā Julia Papst: "Mai kahi kīhāpai ʻana o ka maka, kahi ka nui o ka ikehu, ka hoʻolaʻa ʻana o ka mea kanu, ka hoʻoliʻina o ka ʻai, a ma waena o nā mea ʻē aʻe, ʻo ka nui o ka momona e lilo i ka helu no ka pohō. Hiki ke mālama ʻia nā penuhina kaloli ma o ka ʻai ʻana i nā kinikini momona momona like me nā 100 kilocalories i kēlā me kēia lā. ʻO ia ka mea e pili ana i ka iwi iʻa o nāʻaila a i ʻole kahi papa ʻaina o ka aila. "

Kōkua i ka maʻi naʻau?

Kōkua ka ʻaila niu e hōʻemi i nā mea pili i ka maʻi o ka naʻau. Eia nō naʻe, eia ka manaʻo o nā hapanui: Ke hoʻomau nei ka ʻepekema lapaʻau i nā noiʻi e hana i kahi pae kiʻekiʻe o nā momona momona saturated i loko o ka meaʻai me ke kumu no ka maʻi cardiovascular ua hoʻomāinoino ʻia. No ka hānō nui o nā momona momona i ke aila niu, manaʻo paha kekahi he maikaʻi lākou ke pale aku i nā maʻi cardiovascular. Ma kahi'ē aʻe, aia kekahi mau noiʻi e hōʻike ana i kēlā waika lauric, ka nui i ka aila niu, hiki ke hoʻonui i ka cholesterol "maikaʻi" (HDL cholesterol) a hoʻoikaika i kahi kaulike maikaʻi ma waena o LDL a me HDL cholesterol. Julia Papst: "No ka maʻi puʻuwai, aia mau mea nui e noʻonoʻo ai. No laila, ʻo ka pane ʻana i kēia nīnau he mea hoihoi ia e like me ke ʻano o nā ʻano ʻai ʻē aʻe, inā i hoʻohui ʻia ka neʻe ʻana i ka nohona, ke kīwī a i ʻole ka hoʻoweliweli koʻikoʻi. I koʻu ʻike, ʻoi aku ka poʻe i koho pono e hoʻohana i ka aila niʻa ma kā lākou meaʻai ʻana i ʻoi aku ka maikaʻi o ka olakino ʻē aʻe i nā wahi ʻē aʻe o ke ola. "

Hopena: e hoʻolohe i ka maikaʻi

Aia ka aila o ka niu i nā mea olakino maikaʻi a he hopena maikaʻi ia i kou olakino. Eia naʻe, ʻaʻohe gula nā mea āpau, ma hea ka niu. Pono ʻoe e makaʻala, ʻoiai me nā huahana i hoʻopau ʻia. No kaʻano, ʻike pinepine ʻia ka momona o ka niu no ka hoʻohana ʻana i ka puff pastry a me ka pastry a he nui nā manaʻo o ka pono momona o nā momona momona. No laila he mea nui e hoʻolohe i ka maikaʻi. No ka mea, ma waena o ka momona niu niu, ka mea i hoʻoulu ʻia me extractives a me nā pinepine a me ka deodigation a me nā ʻōnaehana niu ʻoʻi ʻokoʻa loa. ʻO ka hana pilikino wale nō e mālama i nā pono āpau.

Nā ʻōlelo aʻoaʻo a me nā ʻike mai ka mea hoʻokomo olakino Julia Pope

Ke hāʻawi ʻia nei ka aila o ka niu ma loko wale nō i nā hale ʻai meaʻai olakino akā aia nō hoʻi i ka hale kūʻai nui. Loaʻa kahi ʻokoʻa ma waena o nā aila RBD (refined, bleached, deodorized oil) a me ka VCO (aila niila niu). Ua ʻike ʻia ka huaʻōlelo "wahine" mai ka hana aʻa aila - kū ia no kahi ʻōmaʻomaʻu e hoʻohālikelike ʻole ai ka ʻaila, hoʻāla ʻia a deodorized.

Hoʻokomo ʻia me ka ʻaila niu
Mālama ʻia ka ʻaila niʻa i kona mau mea kūlohelohe a hoʻomehana ʻia a hiki no ke hoʻohana ʻia no ka pā ʻana a me ka palaoa. Eia kekahi, he mea lastless a me nā helu me ka lōʻihi o ke ola.

Coconut waiu
ʻO ka wai niu ʻo ka paupana o ka niu i hoʻomaʻemaʻe ʻia i ka wai. ʻO ke ʻano kēia, loaʻa ka aila niu i ka aila niu me kāna ʻike piha o nā momona momona saturated (lauric acid) a me nā momona MCT. E hopohopo ʻo ka wai momona nui o ka wai niu (e pili ana i ka momona 24g a no laila 230 kcal / 100 g).

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