Ursula Wastl
Ua hoʻoneʻe mua ʻo New York Mayor Michael Blomberg i kā 2012. ʻAʻole, ʻaʻole e kūʻē i nā mea lapaʻau a me nā mea hoʻoweliweli, akā, i kahi huahana kūlohelohe hiki ke loaʻa ma ka hale āpau. "Ke lilo nei ʻo Obesity i pilikia nui loa o ke olakino ma kēia ʻāina," wahi a Blomberg, i ka haʻi ʻana ʻana i nā haʻawina e like me ka nui o 60 paona o New Yorkers i ka momona a he momona paha - a hoʻopiʻi, manaʻoʻiʻo blomberg, he kōpī.
Kāhea ʻia ke kō
He noho pono ka predilation no nā sweets. ʻO nā ka wai i loko o ka kōpī i loaʻa ke kō, ʻo ka waiū umauma he ʻeono hapa o ka lactose. "ʻO ka manaʻo o ka palekana e hele mai me ka inu ʻana e hoʻonoho i ke kumu no ka ʻimi ʻana i ka hōʻoluʻolu i nā mea ʻono, ʻoiai i ka wā ʻelemakule," Dr. ʻO Andrea Flemmer, ka mea kākau o "Nūnū nani!".
Mai kahi ʻano hana hoʻomohala o ka ʻike, ʻo nā mea laʻa maʻalahi e like me ke kō, e hiki koke ke hoʻohana koke i ka metabolism e kiʻi ai i ka ikehu, ua hāʻawi iā mākou i mea pono. Ma hope o nā mea a pau, loaʻa ka ikaika nui e pakele ai i kahi tiger sabot-toothed pōʻino, ʻaʻole ʻino. ʻO ka mea wale nō, ua loli nui ka nohona o kā mākou ola.
ʻO ko mākou mau kūpuna, e like me ka mea ʻohi kohi holoholona, kahi ʻāpanaʻo 20 kilomita i kēlā me kēia lā. Maʻalahi i kēia manawa. ʻO ka mea e neʻe iki me ka liʻiliʻi e like me ka awelika o ka Europa, ʻaʻole pono ia i ka ikaika wikiwiki, akā ua noho mau ko mākou ʻono no ka "momona". Inā kūpaʻa ke kō i ka waiwai waiwai nui, e like me ia i nā kenekulia i hala, ʻo ia paha ka hapa o ka maikaʻi. Akā e like me ke waena o ka 19. Ke emi nei ke kumukūʻai o ke kō ma muli o ka hoʻomaka ʻana o ka hana ʻenehana i ka kenekulia 20, ke lilo nei i mea kūʻai i kēlā me kēia lā a nui ka piʻi ʻana a hiki i kēia lā.
Ua maʻi ʻoe i ka kō?
Ua hōʻike ʻia nā haʻawina like ʻole i nā hui ma waena o ka hoʻonui ʻana i ka maʻi diabetes, nā maʻi cardiovascular a me nā meaʻai momona kiʻekiʻe. Nutrist Dr. Claudia Nichterl: "Ma kēia kumuhana, ua mahele i nā manaʻo o nā mea noiʻi. Hoʻomaopopo kekahi kekahi i ka nui o ka kōniha o ka kō i ka hoʻomōhala i ka momona, diabetes mellitus type 2, lipid metabolism disorders, kiʻekiʻe koko, coronary heart heart and cancer. ʻIke pū kekahi poʻe ʻepekema hou i ke kumu o kēia mau maʻi i ka nohona o nā kānaka he nui - ka nui, nā momona momona a me ke kahe nui o ka hoʻomaʻamaʻa. "
ʻO ka mea kākau Kelemania ʻo Hans Ulrich Grimm i kāna puke hou "Guaranteed hazardous i ke olakino" ma luna o nā kaila āpau i kuleana i ka hou o ka momona hānai: "Hoʻomaka ka poʻe ʻepekema kūʻokoʻa e pili ana i nā pōʻino, me ka momona loa, ʻo Alzheimer, maʻi maʻi maʻi. A ma luna o nā mea āpau: ka maʻi diabetes. Hoʻopili mākou i ka ʻoi aku o hoʻokahi haneli haneli gula o kēlā me kēia lā, maʻamau ʻole ʻike ʻole, no ka mea hūnā ka hapanui o ke kōpaʻa i ka meaʻai ʻoihana, akā ʻaʻohe hopena no nā mea hana, "wahi a ka loea.
ʻO ka paʻakai maikaʻi e hoʻohālikelike ai i nā kolo maikaʻi?
Hiki i kekahi ke hōʻemi i ke olakino olakino ma o ke koho ʻana i kahi kō i kekahi kō? ʻO ka pauma kōpaʻa piha ʻole a me ke kō a pau me ka wai melemele, he ʻulaʻula kona ʻono ma ke koena o ke koena aila ke koena, aia ka nui o nā minima o ka papaʻaila (sucrose).
ʻAʻole kekahi o luna aʻe i ke ola koʻikoʻi ma ka mea nui. Ua manaʻo lōʻihi ʻia ʻo Fructose he koho "hāleʻa". Eia naʻe, ke hōʻike nei nā haʻawina hou i ka hoʻohana ʻana i ka fructose lōʻihi lōʻihi he mea nui ia i ka hoʻomohala ʻana i ka momona momona non-alkohol a makemake ʻia ka hōʻiliʻili o ka momona.
Nā mea momona ʻokoʻa
I ke kūlohelohe, ʻaʻohe mau kaila o ke kō, nā koho me nā hapa liʻiliʻi a i ʻole like, ʻokoʻa kekahi.
Hoʻopili pū kēia mau, no ka laʻana, nā hua maloʻo, nā huaʻai hou, ka meli a me nā kō. ʻO kēia mauʻano maoli ke kūlike a ʻae ʻole i ka nui o nā mea maʻamau, akā ma ka hapanui e leʻaleʻa i nā pilikia i like me ke kōkau gula. ʻO ka kohoʻana o nā Sugar (sugar alcohols) kahi liʻiliʻi ma mua o ka momona ma mua o ke kō a heʻuʻuku kekahi. ʻO kekahi mau mea kalaiwa e like me ke kōa ponoʻī iā ia iho: ʻo kēia ka fructose a me nā alcohols gula: sorbitol, xylitol, mannitol, maltitol, lactic acid, erythritol a me isomalt. ʻO nā mea aloha i hoʻohuli ʻia i hana ʻia a i ʻole nā mea kanu gula kūlohelohe me kahi mana momona nui loa.
ʻO kekahi o nā mea aloha maoli kūlohelohe huahana he hua o "Stevia rebaudiana". No nā haneli, ʻo ka mea kanu, i kapa ʻia ʻo kekahi mea manawaleʻa hoʻi, ua hoʻohana ʻia e nā poʻe kamaʻāina o Brazil a me Paraguay kahi ʻoluʻolu a me ka lāʻau ʻana, ʻoiai 2011, ua ʻāpono ʻia ʻia ʻo ʻEulopa ma ke ʻano he meaʻai hoʻohui.
Eia ka loiloi o nā mea hou i ke kō.
ʻO nā mea maʻamau maʻamau ...
Ka puni honua, puni ka 800 miliona mau kānaka e hoʻohana i nā mea momona i kēlā me kēia lā. Ua ʻae ʻia kēia mau mea ʻoluʻolu hana i ka ʻ Unionlelo ʻEulopa: acesulfame, aspartame, aspartame-acesulfame salt, cyclamate, neohesperidin, saccharin, sucralose a neotame.
ʻO Saccharin a me ka cyclamate i manaʻo ʻia e hoʻopilikia i ka maʻi kōpoki, e like me ka noiʻi mai nā makahiki 1970er, akā ua hānai nui ʻia nā holoholona (hoʻohālikelike ʻia i kahi kanaka e hoʻopau ana i ka 20 kilogrami o ke kō i ka lā), no laila ke kānalua nei kēia. aole hooia. Ua hōʻike pinepine ʻia nā noiʻi e pili ana i nā hopena kalaka o ka apartam, akā ua ʻōlelo ʻia ʻo EFSA (ʻĀina Hōʻea e Pili ai ʻo ʻEulopa) ʻaʻole hiki ke ʻike i kahi ʻano genetic a carcinogenic paha.
Wahi a kahi noiʻi hou e ka Israel Weizmann Institute, ua hōʻike ʻia ʻo 2014 i Kepakemapa ʻo ka hoʻopau ʻana o ka saccharin, aspartame a sucralose i loko o ke ʻano o nā kiʻi he mau hopena e like me ka nui o ke kō: ʻo ka hiki ke hoʻohana i ka glucose i hoʻohaʻahaʻa nui loa. Ka puka ʻana o ka hyperglycemia - ke kumu alakaʻi o ka maʻi mellitus - aloha ʻia. ʻO ka hoʻopiʻi e pono ai nā mea aloha e ʻai pono - i loko o ka momona puaʻa i hoʻohana ʻia ai lākou no nā makahiki he mau ʻono.
Mālama ka hopena i ka meaʻawa
ʻO ka mea nāna e hoʻomākaukau i kāna meaʻai ponoʻī, ʻike maopopo i ka mea i loko. ʻAʻole hūnā ʻia ka Sugar i nā huahana i hoʻomoʻa ʻia, nā wai inu hua, lemonades, cereal hui a me nā yogurts, hoʻohui pū ʻia nō hoʻi me ka hoʻomaʻamaʻa ʻana i nā ʻano puhaka, ʻokiʻoki, mau anana, nā mea ʻai ʻala, etc. ʻO ka mea pilikino, ʻo nā meaʻai i ʻōlelo ʻia he "sugar-free" loaʻa i ka kōpī (nui loa 0,5 kalāpiha o ke kō ma kēlā me ka 100 gram).
ʻO ka pilikia kekahi o ka nui o nā huahana māmā, he haʻahaʻa loa i ka momona akā e loaʻa i ke kō nui. Inā ʻaʻole, makemake nā huahana i nā mea ʻole. Ehia ka nui o ke kō i loaʻa i loko o kekahi a i ʻole kahi "olakino" huahana maʻalahi e hiki ke maʻalahi me ka helu maʻalahi:
ʻĀnō "ʻaʻano gula"
Ma ke kiko o ke kōpaona e kaupaona ʻia he ʻehā mau kāleka ma Austria. No laila, inā he hua pālua ka 13 pākēpeka a me 12 grika o ke kō, e hoʻokaʻawale wale i ke kōpaʻa e ʻehā. No laila: 12: 4 = 3 ʻāpana pipi gula.
E ʻae ʻia!
He leʻaleʻa maoli ka Sugar a ʻaʻole kahi meaʻai meaʻai. ʻO ka mea nāna e hoʻopili i kēia kānāwai maʻalahi, hiki iā ia ke hauʻoli i kahi ʻāpana o kēlā me kēia manawa a, ʻaʻohe pilikia olakino.
