koho
Beet Wellington | Hoʻomaʻamaʻa i ke aniani Hoʻoilo | vegan, kahima, hoʻomau
Hoʻolaha i nā loina leʻa no kēlā me kēia kau. No ka mea, he nui ka ʻiʻo a me ka waiū e pau i nā papa ...
Hoʻolaha ia nā kauhina ʻōlala no kēlā me kēia kau:
ʻOi aku kaʻai o ka meaʻai nei i kēia lā i ka pōʻai ma mua o ke kāhea. No ka mea he nui loa nā ʻiʻo a me ka huahana waiū ma nā papa, ka hana pono no ka hapa nui o nā kīmeka kōkō hale kai. I mea e pale ai i ka hoʻololi ʻana i ke aniau, pono e hoʻemi ʻia ka ʻai ʻana o nā huahana holoholona. Ua hōʻike ʻia nā "Resipe no ke Ikua" na Greenpeace Switzerland a me nā tibits e hōʻike wale nei i nā ʻano like ʻole a me ka momona o ka mea kanu kai. ʻEhā nā ʻelima mau manaʻo hou aʻe e paʻi ʻia i kēlā me kēia kau. ʻO ka lau ʻala, hoʻāla me a me ka hoʻohana ʻana i nā palapala waiwai.
Hiki ke loaʻa nā ʻike āpau ma aneʻi:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
**********************************
Kaukauna Wellington
**********************************
zutaten
:
No ka lāʻau ʻala momona:
Kūkulu ʻia ka momona g 500
50 g inu inu
15 gūle hanohano
30 g aila ʻaila aloha
ʻO ka paʻakai, ka pepa a me ka pala
Kauka Holo:
3 ELʻailaʻaila
1 lālā lālā rosemary
1 puna o ka ʻōpala
1 kelepuni kāleka
1 pulelima (haʻulu. 70 g)
200 g beetroot
100 g hamo
1/2 apple (apana. 100 g)
Pākuʻi 1 me ka'alimona
1 ʻokiʻoki o ka palaila
3 TL paʻakai
150 g bean paste
50 g nā pīpī
300 g puff pastry
30 ml waiʻu kime
500 g lāʻau lāʻau ʻona
hoomalolo
:
ʻO ka lāʻau ʻuala:
E ʻokiʻoki i ka ʻuala i loko o nā ʻili pā
a kulu malu i ka wai paʻakai. a laila
ka uala ʻona nā mea i loko o ka passwite
waiho a hoohahee ai me ka makoa.
E hoʻohui i ka inu ʻono, ka huʻu maikaʻi a me ka aila rapese
kuke i kahi lāʻau momona. Me ka paʻakai,
Ka manawa i ka pepa a me ka nutmeg e hoʻāʻo.
Kauka Holo:
Kāki me ke kāleka, ʻala maikaʻi loa,
holoi holoi i nā lāʻau kanu pōkole a maikaʻi hoʻi
kua. E hoʻomoʻa i ka aila ʻalāʻau i loko o kahi kōpaʻa a
Aniani, ke kāleka, ka rosemary a me ka sage
Kukulu ma luna o ka wela wela.
Hoʻomaʻamaʻa i ka beetroot a me ka pākolo, nā huaʻai
ʻokiʻoki i loko o nā ʻāpana maikaʻi, hoʻohui
a ʻaʻo a hiki i ka aneane ʻole nā wai
oi aku. Me ka paʻakai, ka pāpaʻi a
Ka manawa i ka nutmeg. ʻO ka pī lada a me ka
E hoʻohui i nā cranberry, hui maikaʻi i nā mea a pau
a e hoolo i ka lehulehu.
E ʻōwili i ka pānaehana puff a hoʻohana i ke anuanu
Mākia i ka lāʻau momona, kahi aniani o
Hāʻawi i ka 2 cm noa. A laila hui nui
E kau i ka palaoa a piʻi. ʻO ka papa
e hohola i ka waiū soy me ka makana
e ʻoa i ka maka.
I ka umu preheated no 40 mau minuke
Kūʻai a hiki i ke kala gula.
E hoʻomalū i ka pōkole a
ʻoki ʻia i nā lālā maʻamau.
**********************************
Hoʻopili i kā mākou kahawai a mai poina i kahi mea hou.
Inā he nīnau a nīnau paha, e kākau iā mākou i loko o nā manaʻo.
Makemake ʻoe e hui pū me mākou: https://www.greenpeace.ch/mitmachen/
E lilo i mea hāʻawi Greenpeace: https://www.greenpeace.ch/spenden/
Noho pū me mākou
******************************
► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kākoʻo iā Greenpeace Switzerland
*******************
► Kākoʻo i kā mākou mau hoʻolaha: https://www.greenpeace.ch/
► E komo i: https://www.greenpeace.ch/#das-kannst-du-tun
► e hoʻoikaika i kahi hui kaiaulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
No nā keʻena hoʻoponopono
*****************
► Pūnaewele Helu Greenpeace: http://media.greenpeace.org
ʻO ke Greenpeace he hui kūʻokoʻa a kūʻaha kaiapuni e kūʻokoʻa nei i ka hoʻolaha ʻana i kahi eola, ka nohona a me ka pono a me ka wā e hiki mai ana ma ka honua holoʻokoʻa mai 1971. I nā ʻāina 55, hana mākou e pale aku i nā pōʻino a me ke kūlohelohe i ka kūlohelohe, mālama i ka ʻano kūlohelohe, ke aniani a no ka pale o nā wao a me nā kai.
**************************
