Hoʻowai: ia mau mea kanu mai Kelemānia

ʻO nā mākeke i hala hebedoma i hala i loko o ka hibernation e wehe mālie nei i ko lākou mau ʻīpuka - ka pūnāwai! Ma ka lā Malaki a me ʻApelila ʻaʻole nui nā lau e ulu a me ka hapa nui o nā māla ma ke kūʻai aku. Hoʻopili kekahi o kēia, no ka laʻana, nā leeks, beetroot, kāloti a me nā ʻāpana ʻokoʻa paha i koe mai ka ʻohi.

Hoʻomakal & milo

Inā makemake ʻoe e hoʻopau i ka lau ʻai me ka noʻonoʻo noʻonoʻo, mai mai Germany a hele i kahi huakaʻi pōkole, a i ʻole makemake e ʻai wale i nā lau ʻono ma ke ʻano "kūʻokoʻa" i kona ʻano e like me kā lākou e ulu ana i ka wā e manaʻo ai lākou - hiki iā ʻoe ke hele me ka asparagus a me ka spinach kikowaena.

Hoʻomaka ka wā asparagus kaulana i ka mahina o ʻApelila: mau kuke asparagus, asparagus me ka wai kīleʻa Frankfurt, asparagus me kahi pākaʻi hollandaise a i ʻole kahi asparagus smoothie e hoʻolako i nā ʻano like ʻole (ʻoi aku ka maikaʻi o nā mea ʻē aʻe). Eia nō naʻe, he waiwai nui nā ʻōmaʻomaʻo a ʻulaʻula paha i nā huaora a me ka fiber a maikaʻi loa i ke kanaka.

ʻO kā Spinach kahi hua māla maikaʻi maoli e ulu nei ma nā wahi mai Malaki a hiki i Mei. Ua hōʻike mua ʻo Popeye i kahi kīwī e hoʻoikaika iā ʻoe no ka mea nona ka Kākoʻo ia i ka kūkulu 'āina ma o nā huaʻai he nui, magnesium, zinc a me ka hao. Hiki ke ʻai ʻia he ʻula, ma ka pā, a i loko o ka casserole.

I ka hopena o ke koholā, nui a keu nā lau ʻala a me nā hua, e like me nā hua pua, ka lopela a nā hipa, nā Arugula. Eia kekahi mau loulou no ka ʻikepili e pili ana i nā lau o nā kime a me nā leona mai ka Kelemānia:

ʻO nā mea kanu i ka pūnāwai - nā huahana o waho, ke kāhea home ʻole, ka hale i mālama ʻia, nā ʻōmaina hoʻomehana.

https://www.geo.de/natur/nachhaltigkeit/15991-rtkl-saisonkalender-dieses-obst-und-gemuese-hat-saison-im-april#286297-freilandprodukte

Hōʻikeʻike i nā hua a me nā lau ʻai i ka makahiki:

https://www.regional-saisonal.de/saisonkalender

Kuhi: Heather Barnes mai Unsplash

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