Anita Ericson
Khohlwa impilo yansuku zonke nge-Digital Detox - lokho kuyinjongo yangempela iholide. Akulula kangako, kunjalo, ngoba isinyathelo sokuqala sempumelelo futhi sinzima kakhulu: cisha umakhalekhukhwini wakho, ithebhulethi, njll. bese uya esiteshini sokuntywila isikhashana.
Irobhothi libomvu - lokho kwanele ukuthayipha impendulo ye-WhatsApp. Ifilimu yinde kancane - ke ngokushesha facebook futhi ujoyine ingxoxo mayelana inkundla yokudlala yezingane. Ulayini wesuphamakethe mude - uthayiphe i-imeyili ngokushesha. Esikhathini esidlule, wawuvele ulinde ezimweni ezinjalo, namuhla kufanele uzigcine umatasa. Ngisho nalabo abakhule be-analog abakwazi ukubalekela lo mkhuba. Futhi yini engasebenzi ngezinga elincane (ukulinda ngokungenzi lutho ukuze kuqhubeke ngomzuzu) akusebenzi nhlobo ngesilinganiso esikhulu: ukucisha kukho konke usuku lonke (noma ngaphezulu). Kubukeka sengathi sikhohliwe ukuzijabulisa, leso sikhathi esibalulekile umuntu asinikela engenzi lutho ngenjabulo futhi lokho kwenza okuhle kakhulu, ukuphumula kwegama elingukhiye, ukwehla, ukuzithola futhi.
Izigidi ze-digital junkies
Ngakho-ke i-detox yedijithali. Vala i-smartphone, ithebhulethi, ikhompuyutha futhi uye kokungaxhunyiwe ku-inthanethi. Kuzwakala kulula, kodwa ngokuvamile kuyisithiyo esingenakunqotshwa: amaphesenti angu-42 asevele azama, ngokusho kocwaningo olumele olujutshwe yinhlangano yedijithali i-Bitkom ekupheleni kuka-2020 phakathi kwabaphenduli abangaba yinkulungwane abangaphezu kweminyaka engu-16 eJalimane. Amaphesenti amane ahlala ebamba okungenani amahora ambalwa, amaphesenti ayishumi usuku olulodwa noma ngaphezulu - amaphesenti angama-28 aphelele ayeka phakathi. Lokho kuhambelana namaJalimane ayizigidi ezingu-29 angathanda ukwenza ngaphandle kwemidiya yedijithali ngezikhathi ezithile kanye nezigidi ezingu-19 ezingazange ziphumelele. Umuntu angacabanga ukuthi izibalo zase-Austria ziyaqhathaniswa.
Lungiselela ukuphuma
Uyakwazi lokhu kokuhlangenwe nakho kwakho: umunwe wakho uluma kangaki lapho singekho isizathu sokuba ku-inthanethi. Kufana nokulutheka okuncane okulokhu kukhula. Amaholide aba yisivivinyo sokukhishwa kwe-digital detoxification - kodwa lokhu ikakhulukazi kuveza izithiyo ezengeziwe, njengoba i-smartphone ibonakala ibaluleke kakhulu njengekhamera, umngane wokuhamba i-GPS nomgxeki wezindawo zokudlela, ikakhulukazi uma singekho ekhaya. Ngakho ukwenza ngaphandle kwabasizi bakho abancane bedijithali obathandayo, ikakhulukazi eholidini, kuba uvivinyo lokuqina kwakho kwangaphakathi.
Kutuswa ukufuna iseluleko kuchwepheshe. Ngakho lapho mayelana UMonica Schmiderer kusuka ku-Tyrol, uchwepheshe we-digital detox kanye nomlobi wencwadi ethi "Switch Off", ukuxoshwa komuntu ngamunye kwedijithali ku-Schlosshotel Fiss. “Ukuzimisela ukushiya indlela yedijithali kuyisinyathelo sokuqala. Lokhu kusebenza kahle kakhulu endaweni enhle enendawo yokwenza kabusha," kuchaza u-Schmiderer walesi sipho samaholide. "Ezingxoxweni, nginikeza ukusekela okunekhono kwemibuzo nemizwa ephakamayo. Ngaphezu kwalokho, sibhekana ngokwethembeka nombuzo othi 'Kungani ngixhumeke kakhulu ku-inthanethi' - futhi ngingaphila kanjani ngale ndlela ngendlela ehlukile esikhathini esizayo.” Kukhona futhi amathiphu asebenzayo, ansuku zonke, omuntu siqu okusetshenziswa okuzinzile kwemidiya entsha emuva. ekuphileni kwansuku zonke.
Uhambo olusuka kuwebhu
Uma ufuna ukuzama ngokwakho, unethuba elingcono kakhulu lokuhamba ngezinyawo usuka eqhugwaneni uye eqhugwaneni ezintabeni izinsuku ezimbalwa - ngokwamukela abampofu ezintabeni, ngokushesha ushiya umakhalekhukhwini wakho ohlangothini olulodwa. I-yoga kanye nokuhlehla kwengqondo noma isikhathi sokuchitha isikhathi esigodlweni sezindela nakho kungasiza ekugcineni abalingani bedijithali. Buyela kokuyisisekelo e-Camp Breakout, inkambu yeholide yabantu abadala. Kukhona ama-aphoyintimenti ezindaweni ezimbili eNyakatho Jalimane njalo ngo-Agasti nango-Septhemba, uzohlala emakamelweni ahlanganyelwayo ezindlini noma ematendeni, uhlelo lwansuku zonke lwemidlalo nokuzijabulisa, umculo nobuciko kuxhumene nezikhathi zobuntwana obungenandaba - ngakho-ke okokusebenza okulethwa ngesikhathi ukuqala kwesonto ngeke kuphuthelwe.
Imithetho yekamu emithathu ebaluleke kakhulu: awekho amaselula, amaphilisi noma amanye amadivaysi edijithali; ngamunye wamukela igama lekamu; akukhulunywa ngomsebenzi. Umsuka walesi sipho useMelika, ngo-2012/13 igama elithi Digital Detox laqanjwa eCalifornia futhi kwabanjwa ikamu lokuqala.
Kusukela ehhotela eliphilayo ukuya ekulunyulweni okuchwepheshile
Uma lokho kuwumhlaba kakhulu kuwe: Amahhotela amahle emvelo asendaweni efana nephupho enezipesheli ezifanele zezempilo anikeza isilungiselelo esifanele sokucisha - nokho-ke, ukukhipha ubuthi ngedijithali cishe kuzoba nzima kakhulu ngaphandle kosizo (lochwepheshe) uma i-WLAN isebenza kahle kakhulu futhi wonke umuntu oseduze ngibheke ngabomvu gqolozela esibukweni. Nansi inkundla ye-inthanethi "digitaldetoxdestination.de"Kuyangena, okunikeza umnikelo okhethiwe ovela ezindlini ezingama-59 emhlabeni jikelele.
Ukusuka esigodlweni sezindela ezintabeni kuya ebhishi le-bungalow, ukusuka kokungabizi kuye kokunethezeka, okuhlanganisa nenani lamahhotela amahle ezinto eziphilayo njenge-Theiner's Garden eSouth Tyrol noma i-Eco Camp Patagonia. Izindawo ezikhethiwe zinika amandla ukuzila kwedijithali kuwo wonke amaleveli. Kungakhathaliseki ukuthi i-smartphone ephephile enesibali sikhathi sabaqalayo be-detox, ukunikeza umakhalekhukhwini wakho lapho ungena noma indawo efile ngokuphelele yochwepheshe - kuye ngokuthi udinga i-detox engakanani noma onesibindi ukuyenza, "i-detox ethambile", "phezulu i-detox” kanye nezigaba “ze-detox ephezulu” zingasiza i-"Black Hole" lapho ufuna indawo elungile yeholide. Kusuka e-Austria, i-"Lebe Frei Hotel der Löwe" imelwe e-Leogang, ebuyisela amaphesenti ayishumi enani lephakheji lapho kuhamba khona uma njalo ugwema omakhalekhukhwini.
U-Alina no-Agatha bangongqondongqondo ngemuva kwalesi sipho, uqhamuke kanjani nalo mbono? U-Agatha Schütz: “Ikakhulukazi ngenxa yesifiso sethu sokuthatha ikhefu ku-hype yabezindaba. Sichayeka esikhukhuleni solwazi oludijithali nsuku zonke - ngokomsebenzi noma ngokuyimfihlo. Sibheka izindaba eziku-inthanethi, ama-imeyili, inkundla yezokuxhumana, sixhumana nge-WhatsApp, njll., futhi sihlala sihamba ngezinhlelo zokusebenza ezihlukahlukene. Ekupheleni kosuku, lolu ulwazi olugcwele ngokweqile. Le nala kanye neso eliqhubekayo komakhalekhukhwini bethu kusibeka esimweni sokuqaphela unomphela. Ngokuhamba kwesikhathi, lokhu akukwenzi nje ukuthi unganeliseki, kodwa futhi kukhawulela ukugxilisa ingqondo futhi, ngokuxakayo, ukukhiqiza.
Ukwengeza, ukutholakala njalo ngemisebenzi yethu embonini yokukhangisa kuyingxenye yempilo yethu yansuku zonke. Ngokwethu, asikwazanga ngempela ukungawasebenzisi amaselula. Ngakho-ke siqhamuke nombono wokwenza ngaphandle kwawo, okungenani eholidini, ukuze sicabange ngobukhona be-analogue futhi sishaje amabhethri. Ngemva kocwaningo olunzulu, sithole ukuthi kunezindawo eziningi zokuhlala ezimangalisayo ze-digital detox emhlabeni jikelele, kodwa kuze kube manje ayikho inkundla efingqa ukunikezwa okudidayo. Ngesikhathi esifanayo, sasicabanga ukuthi lo mbono ungase ukhuthaze nabanye abantu ”.
Yiqiniso, bobabili bazame le ndlela yeholide ngokwabo izikhathi eziningana, isipiliyoni sika-Alina eMalaysia singafundwa kubhulogi ekhasini eliyisiqalo. "Lesi yisibonelo eseqile, uma ufuna ukuqala kancane, sincoma impelasonto ye-digital detox endaweni, izinsuku ezimbili ziyisiqalo esihle sokuzama ukuhoxiswa kwedijithali," u-Agatha ufingqa ulwazi lwakhe kanye namakhasimende akhe, " Singasho nakanjani ukuthi uguquko alulula kangako. Umakhalekhukhwini ukhona ekuphileni kwethu kwansuku zonke kangangokuthi sibona kuphela ukuthi sincike kangakanani lapho siyeka ukuwusebenzisa. Kuyamangaza ekuqaleni ukuthi ungaqhubeki ubheka ifoni yakho. Umuntu uba nomuzwa wokuthi kukhona okushodayo. Ngemuva kwesigaba esifushane sokulungisa, nokho, kuvame ukuba nomuzwa wokuncipha futhi kungazelelwe uyabona ukuthi sinesikhathi esingakanani sezinto ezinhle empilweni".
Amathiphu ayi-7 we-digital detox:
1 - Vuka uphumule
Thenga iwashi le-alamu bese uxosha i-smartphone ekamelweni - lokhu kuqeda ukubuka kokugcina umakhalekhukhwini ngaphambi kokulala, okugcina ngokushesha ngokuntweza, uku-tweet noma ukulandela ihora.
2 - Sebenzisa Imodi Yendiza/Ungaphazamisi
Ungaxhumekile ku-inthanethi ngezikhathi ezithile – iwashi, ikhalenda, ikhamera nomculo (olondoloziwe) usengasetshenziswa.
3 - Vimba imiyalezo yokucindezela
Lonke uhlelo lokusebenza luzama ukugcina umsebenzisi enaye - ithuluzi elilodwa lalokhu okubizwa ngemiyalezo yokuphusha, okuthi, ehlukaniswa njengebalulekile ngohlelo lokusebenza, kuvele kuvele kumakhalekhukhwini futhi ngaleyo ndlela kuphinde kudonse ukunaka.
4 - Izinhlelo zokusebenza ze-Digital Detox
Kuyamangaza ukuthi kunezinhlelo zokusebenza eziklanyelwe ukusiza ukunciphisa ukusetshenziswa kwemidiya. Isikhathi Sekhwalithi, i-Menthal noma irekhodi lesikhathi esingasebenzi ukuthi kaningi kangakanani umsebenzisi evula i-smartphone yakhe nokuthi wenzani ngayo. Ekupheleni kosuku, uyamangala lapho uqaphela ukuthi ubuxhumeke ku-inthanethi kumakhalekhukhwini wakho amahora angu-4 nemizuzu engu-52 nokuthi uvule isikrini izikhathi ezingu-99. Lokho kudala ukuqwashisa.
5 - Yethula izindawo ezingaxhunyiwe ku-inthanethi
Izindawo ezingenazo ama-smartphone zichazwa ngokwesikhathi nendawo, isb. B. phakathi kuka-22 p.m. kanye no-XNUMX a.m. noma ngokuvamile ekamelweni noma etafuleni lokudlela.
6 - Bheka ezinye izindlela ze-analogue
Iwashi langempela, ithoshi langempela, imephu yedolobha ongayithinta, incwadi enamakhasi okufanele uwavule. Ziningi izinsiza ezingabuyiselwa emhlabeni we-analogue.
7 - Thatha isikhathi sakho
Akudingekile ukuthi uphendule ngaso sonke isikhathi - ungathatha leyo nkululeko futhi uvumele nabanye. Lokho kuthatha ingcindezi enkulu.
Photo / Video: Ugogo.
