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Detox: kungani detoxify?

Kungani intwasahlobo ikhala nje ngokukhishwa inyumbazane, ukuthi kwenziwa yini i-detox, nokuthi kungani uGwyneth Paltrow “Hula Hydrator” engeyona into yokuqala ukukhetha.

Detox: kungani detoxify?

"Singcoliswe ubuthi bezemvelo eYurophu kangangokuba isibindi sethu, ikakhulukazi, asikwazi ukuhambisana nokukhipha izidakamizwa."

UKate Moss uyakwenza, uCate Blanchett, uRalph Fiennes noGwyneth Paltrow. Zonke zi-detox. Bafundiswa nguNish Joshi, udokotela ohlukile onezimpande zaseNdiya. Uhlelo loyisemkhulu lwe-detox, oluphefumulelwe yi-Ayurveda, luhlala izinsuku ezingama-21. Futhi akukhona okwama-wimps: Akukhona kuphela ukuthi ikofi, isinkwa nenyama ebomvu kuphekwe, kodwa futhi nokolweni, imikhiqizo yobisi, iziphuzo zezithelo, izithelo - ngaphandle kukabhanana - utshwala, ushukela, amakhowe, ama-isitshalo seqanda nakho konke okunezithasiselo. Ukuze wenze lokhu, udla isaladi, imifino ephekiwe, inhlanzi, ukunisela ngamakholoni ne-acupuncture.

Futhi kungani yonke le nto? Ngaphandle kweqiniso lokuthi ngemuva kwalokho ngeke uphinde uzizwe njengamaswidi futhi, njengoba uJoshi ethembisa? Ukugwemeka kokudla okune-acidic futhi okusetshenzwe ngakho kuhloswe ukukhipha ubuthi futhi kuguqule ukulingana kwe-pH emzimbeni kusuka ku-acid kuya kokuyisisekelo. Lokhu akugcini nje ngokulahla ama-kilos, futhi kunempilo. Ngemuva kwakho konke, cishe amaphesenti angama-25 asevele eyikho konke izifo nokufa emhlabeni jikelele ngenxa yokudla nobuthi bemvelo. Ngeshwa, akusikho lokho okushiwo yi-detox guru, kodwa iWorld Health Organisation WHO. Futhi lokho kusho okungaphezulu: Isibonelo, ukuthi izithasiselo zokudla okufakwayo kanye nokungcoliswa okwandayo kubeka ubunzima bezempilo - ngaphezu kwengcindezi engapheli, ukuntuleka kokuzivocavoca nokudla okungenampilo.

Sekuyiminyaka eyi-17 selokhu kwavulwa umtholampilo kaJoshi eLeto eLondon. Okwamanje, iminikelo ye-detox enjengamakhowe isikhulile emhlabathini. Omunye wokuqala ukufuna ukudambisa umthwalo kuleli lizwe udokotela uChristian Matthai. Uhlelo lwamasonto amane lubheka izakhi zesibindi nezinso, okufanele zicubungule ubuthi bendawo, imithi, izinsimbi ezisindayo, izithako zokuvikela izithako kanye nokunambitheka. Uma kukhulu kakhulu kubo, kwesinye isikhathi banikeza izimpendulo ezimbi ngendlela ikhanda elingapheli, ukukhathala, izinkinga zokugaya ukudla, isiyezi noma ubunzima bokugxilisa ingqondo. UMatthai uthembela kuma-vibes amahle, ukuzivocavoca kanye nokudla okuphuma emzimbeni, njengama-beet, ama-artichok, i-broccoli, iklabishi, u-anyanisi kanye negalikhi, amajikijolo e-goy, i-acai noma i-mangosteen. Futhi kusebenza okufanayo kuye: akukho ushukela, akukho notshwala, amahora amane okuzivocavoca ngesonto, ukuphuza nokulala okuningi, akukho lutho olubhakwe, okubhakiwe, okuthosiwe, akukho ukudla okulungiselelwe noma ukudla okungenamsoco. Kufanele utshale imali enamadijithi amane kulokhu.

Futhi ucabangani nge-detox?

"Ngicabanga ukuthi igama liyayeqisa," kusho uMarcus Drapal, ogama lakhe lelo gama likhiqiza amajusi ezitshalo ahlanzekile kuphela. Ngani? "Ngoba inikeza izithembiso ukuthi ngeshwa azikwazi ukufezeka." UDrapal ukholelwa ukuthi "ukuhlanza ingaphakathi noma ukunciphisa ukunikezwa kwalabo okubizwa ngokuthi yizinto eziyingozi." Udokotela ophelele wezokwelapha u-Ilse Triebnig, ohola ukwelashwa kwe-detox, ubona ngendlela efanayo: "Kimi i-detox isho ukuqondiswa kwezimpawu ngomqondo obanzi, ngokungafani nokuzila ukudla, ukuthi Ukuziyeka okwesikhashana kuvame kusho ukudla okunethezeka futhi bekulokhu kucatshangelwa kahle kusukela entwasahlobo. ”

Ihlukanisa phakathi kwabantu okufanele bakhishwe ku-unomphela kanye ne- "normalos". Esokuqala ngamaqembu asemsebenzini abhekene nokuhola, i-crom, ukubulala izinambuzane, ukhunta, njll., Noma abalimi abasebenzisa ukubulala ukhula. "Wonke umuntu kumele afunde incwadi kaMartin Rümmele, uZeitbombe Umweltgotox´," uyancoma. Noma ngubani odla ukudla oku-organic futhi abe namanzi okuphuza ahlanzekile angavele asuse ubuthi emzimbeni emzimbeni kabili ngonyaka.
Ngakolunye uhlangothi kunempikiswano yokuthi umzimba uzihambisa ngesibindi nezinso, amathumbu nesikhumba, abanye ososayensi abathanda ukwethula. UJürgen König, inhloko ye Umnyango Wezesayensi Yezempilo Isibonelo, e-University of Vienna, uthi: "Uma sidla kahle, sikwazi ukugcina umzimba wethu ugijima ukuze ubuthi buzenzele ubuthi ngokuzenzakalelayo."

Ngaphandle kwalokho, bekungeke kube khona izakhi zomzimba ezizovumela kakhulu umzimba ukuba ukhuphuke. UTriebnig uyaphika: "Singcoliswe ubuthi bezemvelo eYurophu kangangokuba isibindi sethu, ikakhulukazi, asikwazi ukuhambisana nokukhipha izidakamizwa, okusho ukuthi isibindi esinamafutha yisona sifo esijwayelekile." Okungafanele sikukhohlwe yilokho okusekhona namanje Ukungcola kwenhlabathi ngemikhiqizo yedoti yaseChernobyl: "Ezindaweni ezazithintwe yimvula ngaleso sikhathi, amakhowe nenyama yasendle ebomvu kusene-cesium ne-strontium kakhulu - zombili izinto ezi-carcinogenic." Futhi ngoba ubuthi bufakwa kakhulu ezicutshini ezithintekayo. kunengqondo ukususa lo umthwalo ngisho noma ungazizwa ukhathele noma ukhathele, kusho yena.

Thembela kumandla wezitshalo

Kungani intwasahlobo, lapho imvelo ivuka ngemuva kobusika obude, isikhathi esifanele sokuqeda amasayithi angcolisiwe? Ngoba thina bantu, nathi, singashiya amandla asindayo nokuvilapha kule sizini ngemuva kwethu bese siqala futhi. Ukusiza umzimba ukuhlanza kuletha ukucaca ngokomzimba nangokwengqondo futhi kusiza ukuqeda noma yiluphi ubhekeni wasebusika. Kusebenzisa izinto nezitshalo zasendaweni ezisebenzisa isabelomali akulona iphutha. "I-artichoke isekela isibindi, i-nettle inyusa ukukhutshwa kwezidalwa ezindala, kanti i-dandelion iqinisa isisu namathumbu," kusho uDrapal. UDokotela Triebnig usebenzisa futhi i-garlic yasendle, izinto ezibabayo, i-aloe vera nama-zeolites. Futhi asicabangi lutho lwamaphakeji abizayo okukhuculula: "Imakethe igcwala ngoshukela abizayo noshukela omningi kakhulu kanye nama-preservatives, esiza kakhulu inkampani ekhiqiza," kusho uTriebnig, oweluleka ukuthi afunde ukufaka iphakethe. Futhi uDrapal ukhuluma ngokusobala: "Ngeshwa, i-detox imvamisa kakhulu i-hocus-pocus - ukubheka okubucayi imininingwane futhi ubudlelwano babo bunconywa kakhulu."

Ngakho-ke, laba ababili mhlawumbe ngeke basebenze nohlelo lukaDkt Paltrow lwezinsuku eziyisikhombisa lokudedelwa kwendalo, alulethe manje emakethe - yize lokho kunamanzi kalamula, amasobho, amajusi wemifino kanye nama-smooties anamagama anezwi elithi "Godzilla Native" noma " IHula Hydrator ”iyakhipha.

I-Detox ngemuva kwe-TCM
Umuthi wendabuko waseShayina (TCM) ithembela okusanhlamvu kwe-detox, okuthiwa inamandla amakhulu okwelapha lapho ususa noma ususa umswakama. Isazi se-TCM uClaudia Nichterl uthi: "Ukwelapha irayisi, ngokwesibonelo, kulungile uma uzizwa unamandla njalo futhi uvame ukuba nezinkinga zesisu." Futhi nansi indlela esebenza ngayo: Usuku lokwelapha ilayisi lunama-gramu ayi-150 erayisi (ayisisindo eluhlaza). Kukhona nemifino engapheli, inani elingama-500 amagremu wezithelo namalitha ayi-1,5 kuye kwayi-2 kahlobo ngendlela yetiyi, isobho noma amanzi. Ukuthola isidlo esigcwele, okusanhlamvu okuphekiwe kuhlanganiswa nemifino ebilisiwe, izithelo noma i-compote yezithelo, amakhambi nezinongo. Inani elincane lamantongomane, imbewu, ilensi, ubhontshisi noma i-tofu kanye nekhwalithi ephezulu, uwoyela ocindezelwe amakhaza nazo ziyavunyelwa. Ikhofi, itiye elimnyama, utshwala kanye ne-nicotine akuhambeki kahle. Amathiphu anjengeMaishaartee, itiye likaMelissa, itiye lembabazane, itiye lobisi lwamanzi kanye namanzi afudumele noma ashisayo asekela ikhambi. Izinsuku ngemuva, ukugaya nomzimba, kuye ngobude besifundo, kufanele zibuyiselwe ngokucophelela ekudleni ngokudla okugayeka kalula. Isikhathi sokwakha kufanele okungenani sibe ingxenye yesithathu yobude beLent.

Photo / Video: Ugogo.

Ibhalwe ngu U-Alexandra Binder

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