UKarin Bornett
Cishe amaphesenti ayishumi amagesi abamba ukushisa akhishwa amazwe acebile anomsindo Welthucanehilfe isuka kokungasetshenzisiwe igilosa. Ngaphezu kwalokho, ukulahlwa kokudla kuwukucekelwa phansi kwezinsiza okumsulwa kanye nomshayeli wamanani emazweni asafufusa, kuyilapho abantu abangaba yizigidi ezingu-690 bebulawa indlala emhlabeni wonke. Akudingekile ukuba kube njalo.
Ukuhlela nokuthenga igrosa
Ukuhlela okuhle kuyingxenye yempi. Ngaphambi kokuthi uyothenga, ukubheka izitoko kanye nemenyu yeviki lonke kusiza ekuthengeni okuhlosiwe. Ngenxa yalokho, akugcini nje ngokugcina ukudla okuncane kudoti, futhi kugcina imali eningi emakethe yamasheya.
ukulungiselela
Uma ulungiselela amanani amakhulu futhi umise izingxenye ngezingxenye, wonga isikhathi nezinsiza. Imindeni engashadile ikakhulukazi iyayazi le nkinga: inkomishi kakhilimu ohlutshiwe yanele izingxenye ezine, ithini lobisi lukakhukhunathi lenza amapuleti amane ekhari yemifino, njll. Uma ukuqandisa ukudla okweqile kungenakwenzeka noma kufiswa, uhlelo lwemenyu oluhlakaniphile. kusiza ukusebenzisa izithako ezisele. Ukuze uthole i-dessert, kukhona, isibonelo, ama-strawberries amasha anokhilimu ohlutshiwe noma isobho elimnandi likakhukhunathi.
Isitoreji & BBD
Abantu abaningi manje sebeyazi ukuthi idethi engcono kakhulu (MHD) kufanele ishiwo ngezizathu ezingokomthetho, kodwa ngokuvamile ayinayo incazelo. Bona, phunga, ukunambitha yisiqubulo. Iyogathi, ngokwesibonelo, ingajatshulelwa isonto elilodwa noma amabili ngemva kosuku oluhle kakhulu lwangaphambili. Idethi yokuphelelwa yisikhathi ye-pasta noma irayisi cishe ayinangqondo. Nokho, ukugcinwa okungalungile kungalimaza kakhulu. Uma usebenzisa izindawo zokupholisa ezihlukahlukene zesiqandisi ngendlela efanele, vikela ukudla okomile kumswakama futhi ugcine amafutha angezwani nokukhanya, amazambane no-anyanisi ebumnyameni, ngezinye izikhathi ungakwazi ukunweba kakhulu impilo yeshalofu yokudla kwakho.
Ukonga ukudla ngobuhlakani
Ukudla okuningi okungadingeki kugcina kudoti nakuba kusadleka. Nazi iziphakamiso ezimbalwa zokuthi yini enye engenziwa ngokusala:
• Qhubeka usebenzise: Isinkwa esidala siphendulwa amakhekhe amasha, amazambane asele agayiwe angasetshenziswa ukuhlanganisa isobho lamazambane noma ama-croquette ngakusasa. Ngaphambi kokuthi ukudla kuphelele kudoti, hlola iwebhu futhi. Amaresiphi okusebenzisa okusele maningi.
• Ukudla okulula kwezilwane: Izaqathi ziyindlela yakudala yokusebenzisa izinsalela eziswini zezilwane ezifuywayo. Amahhashi nonogwaja bayathanda ukuwadla, kodwa njengokudla kwezinja, izaqathi zine-calorie ephansi futhi zilungele ukuhlanza amazinyo. Isanqante esinempilo sithatha indawo eyodwa noma enye indlela yokwelapha (evame ukukhiqizwa ngaphansi kwezimo ezingabazisayo). Ngaphambi kokuthi ukudla kunikezwe izilwane, sicela uhlale uzazisa ngazodwana ukuthi kuyahambisana yini nezinhlobo zezilwane ezifanele! Ukudla okuphekwe ngokwezimboni kuqukethe izithasiselo eziningi, ushukela omningi namafutha. Azifanele noma yisiphi isilwane!
Amabhokisi okutakula & Co.
Abathengisi begrosa nabakhangisi abaqondile bayanda ngokuhlinzeka ngemifino emikhulu noma ukudla okungaphezu nje kwedethi yangaphambilini ngamanani aphansi emabhokisini noma okufanayo. Ngakho baphelela esiswini esikhundleni sokungena kudoti. Kusetshenziswa uhlelo lokusebenza - olwaziwa kakhulu okungenzeka ukuthi yi-ToGoodToGo - amamenyu angalindelekile angagcinwa ku-buffet yasemini ezindaweni zokudlela ukuze aqoqwe ngemva kokuvalwa kwe-buffet, noma isinkwa namakhekhe angagcinwa endaweni yokubhaka ngaphambi nje kokuba isitolo sivale.
Sekukonke, wonke umuntu ohilelekile uyazuza. Indawo ezungezile ivikelekile, abahlinzeki okungenani bathola izindleko zabo imbuyiselo futhi abathengi* bajabulela ukudla okumnandi ngentengo ephansi.
nikela ngokudla
Kusukela ekuqaleni kuka-Agasti, abantu abazimele e-Austria bakwazile nokunikela ngokudla ezimakethe zokuxhumana zeSamaritan Association. E-Vorarlberg, isibonelo, amasoseji, ushizi nokunye okunjalo kungabuye kubekwe "efrijini elivulekile". Le phrojekthi yaqala ngo-2018. Iziqandisi manje sezifinyeleleka kuwo wonke umuntu ezindaweni eziyisikhombisa eVorarlberg ngaphansi kwesiqubulo esithi "letha futhi uthathe". Noma ngabe kuyinkinga ye-corona noma isiphepho, isidingo seminikelo yokudla asivamile ukuba sikhulu eduze ne-Europe yonkana.
Photo / Video: Ugogo, Welthucanehilfe.
