aṣayan
Wirz Pie | Awọn ilana fun afefe Igba Irẹdanu Ewe | vegan, ti igba, alagbero
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko: Ounjẹ onibajẹ ba afefe diẹ sii ju ijabọ lọ. Nitoripe eran pupọ ati wara pupọ wa lori awọn abọ ...
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko:
Ounjẹ ti ode oni jẹ ipalara si oju-ọjọ ju ijabọ lọ. Nitori eran pupọ ati awọn ọja wara wa lori awọn awo naa, iṣelọpọ eyiti o jẹ ojuṣe pupọ julọ ti awọn eefin eefin ijẹun. Lati le dena iyipada oju-ọjọ, lilo awọn ọja eranko gbọdọ dinku. O kan ṣe ifilọlẹ “Awọn ilana fun Imi-ọjọ” nipasẹ Greenpeace Switzerland ati awọn alẹmọ fihan bi o ṣe jẹ iyatọ ati ti itọsi ounjẹ ọgbin. Mẹrin si marun awọn imọran sise afikun ni a tẹjade ni akoko kọọkan. Ewebe, ti igba ati pẹlu agbara awọn orisun orisun ayika.
Gbogbo awọn ilana le ṣee ri nibi:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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PUMPKIN NI PIE
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eroja:
250 g ti eso kabeeji savoy
2 shallots
1 ẹka Rosemary
1 clove ti ata ilẹ
30 milimita rapeseed
350 g butternut elegede
250 olu gigei
Ipara obe wara ọra-wara milimita 250
Obe 25 milimita
Iyọ ati ata
250 g puff pastry
Igbaradi:
Preheat lọla si awọn iwọn 180.
Ge ẹran ẹlẹdẹ naa sinu awọn igbọnwọ 3 × 3 cm, blanch fun iṣẹju kan ninu omi iyọ ati
Sisan. Pe awọn shallots ati ata ilẹ ki o ge gige daradara ki o ṣe idaji sisopọ olooru. Pe elegede ki o ge sinu awọn cubes 1 cm, ge olu gigei sinu awọn ila tinrin 1 cm. Ooru epo rapeseed lori ooru alabọde ni pan kan ati ni ṣoki ni ṣoki fun awọn ṣanṣan, ata ilẹ ati ọra oyinbo. Ṣafikun elegede, olu olu ati ẹran ẹlẹdẹ ati ki o tẹsiwaju lati nya si fun bii iṣẹju marun 5, ti o gbọn nigbakugba ni iyara alabọde. Ṣe afikun ipara obe ati obe soy, mu wa si sise, akoko pẹlu iyo ati ata ati ki o Cook fun bii iṣẹju 1. Lẹhinna fi olu ati eso ẹfọ sinu awo adiro kan ki o jẹ ki wọn tutu ni ṣoki.
Fara gbe ibi ẹran ẹlẹdẹ puff sori adalu, fa sinu, fẹlẹ pẹlu obe soyi kekere ati beki ni adiro fun awọn iṣẹju 20-25 titi ti goolu ati alagbẹdẹ.
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Alabapin si ikanni wa ati maṣe padanu imudojuiwọn.
Ti o ba ni awọn ibeere tabi awọn ibeere, kọ wa ninu awọn asọye.
O fẹ darapọ mọ wa: https://www.greenpeace.ch/mitmachen/
Di olugbeowosile Greenpeace: https://www.greenpeace.ch/spenden/
Duro si ifọwọkan pẹlu wa
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} Facebook: https://www.facebook.com/greenpeace.ch/
} Twitter: https://twitter.com/greenpeace_ch
Instagram: https://www.instagram.com/greenpeace_switzerland/
Iwe irohin: https://www.greenpeace-magazin.ch/
Ṣe atilẹyin Greenpeace Switzerland
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Ṣe atilẹyin awọn ipolongo wa: https://www.greenpeace.ch/
► Darapọ mọ: https://www.greenpeace.ch/#das-kannst-du-tun
Gba lọwọ ninu ẹgbẹ agbegbe kan: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Fun awọn ọfiisi olootu
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Database Iwe data media Greenpeace: http://media.greenpeace.org
Greenpeace jẹ ile-iṣẹ ominira kan, agbari ti ayika ayika ti o ti ṣe adehun si igbelaruge ilolupo kan, awujọ ati bayi ni itẹlera ati ọjọ iwaju jakejado agbaye lati 1971. Ni awọn orilẹ-ede 55, a ṣiṣẹ lati daabobo lodi si atomiki ati ibajẹ kemikali, ifipamọ awọn iyatọ jiini, afefe ati fun aabo awọn igbo ati awọn okun.
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