aṣayan
Boff burger | Awọn ilana fun afefe | Igba Irẹdanu Ewe | vegan, ti igba, alagbero
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko: Ounjẹ onibajẹ ba afefe diẹ sii ju ijabọ lọ. Nitoripe eran pupọ ati wara pupọ wa lori awọn abọ ...
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko:
Ounjẹ ti ode oni jẹ ipalara si oju-ọjọ ju ijabọ lọ. Nitori eran pupọ ati awọn ọja wara wa lori awọn awo naa, iṣelọpọ eyiti o jẹ ojuṣe pupọ julọ ti awọn eefin eefin ijẹun. Lati le dena iyipada oju-ọjọ, lilo awọn ọja eranko gbọdọ dinku. O kan ṣe ifilọlẹ “Awọn ilana fun Imi-ọjọ” nipasẹ Greenpeace Switzerland ati awọn alẹmọ fihan bi o ṣe jẹ iyatọ ati ti itọsi ounjẹ ọgbin. Mẹrin si marun awọn imọran sise afikun ni a tẹjade ni akoko kọọkan. Ewebe, ti igba ati pẹlu agbara awọn orisun orisun ayika.
Gbogbo awọn ilana le ṣee ri nibi:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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BLACK TEFF BGGER
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eroja:
1 kekere alubosa
1 ata ilẹ clove
Ata pupa gbona
120 g olu
2-3 tablespoons ti epo olifi
350 g ti awọn ewa ti o jinna
Oje oyinbo beetroot 2 (oje esoro)
40 g funfun funfun (arara jero)
5 tbsp seitan lulú (50 g)
3 tbsp cornstarch (25 g)
1 fun pọ ti paprika lulú ti o mu
1 fun pọ ti paprika lulú
Iyọ, ata lati ọlọ
rapeseed epo
Black-teff akara
Cole slaw
Igbaradi:
Peeli ati ge gige alubosa ati ata ilẹ daradara. Idaji awọn ata, yọ awọn irugbin, wẹ ati ki o ge sinu awọn cubes 1 cm. Nu olu naa, wọ wọn ọririn ki o ge wọn sinu awọn ege itanran. Ooru epo olifi ni pan din-din ati
Braise alubosa ati ata ilẹ ti o wa ninu rẹ titi di igba ti goolu. Ṣikun awọn ata ati olu ki o wa wọn lori eto ti o ga julọ. Awọn ẹfọ naa gbọdọ tun ni kekere diẹ ninu ale ati ko si omi ti o yẹ ki o fa. Fi sinu ekan kan ki o jẹ ki o dara. Awọn ẹdọ ọmọ inu omi bibajẹ tabi pẹlu ilana alada
Puree pọ ki o ṣafikun si awọn ẹfọ.
Oje eti, teff, sitẹdi oka, ẹyẹ seitan ati lulú paprika tun lọ pẹlu ẹfọ
funni, dapọ ohun gbogbo daradara ati akoko pẹlu iyo ati ata.
Fọwọri ibi-wọn si to awọn nkan buruku fẹẹrẹ 3 cm ki o tẹ rọra. Rapeseed epo ni ọkan
Ooru pan din din-din ki o din-din awọn boga titi crispy ni ẹgbẹ mejeeji. Kun pẹlu awọn bun teff dudu pẹlu Cole Slaw bi o ṣe fẹ.
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Alabapin si ikanni wa ati maṣe padanu imudojuiwọn.
Ti o ba ni awọn ibeere tabi awọn ibeere, kọ wa ninu awọn asọye.
O fẹ darapọ mọ wa: https://www.greenpeace.ch/mitmachen/
Di olugbeowosile Greenpeace: https://www.greenpeace.ch/spenden/
Duro si ifọwọkan pẹlu wa
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} Facebook: https://www.facebook.com/greenpeace.ch/
} Twitter: https://twitter.com/greenpeace_ch
Instagram: https://www.instagram.com/greenpeace_switzerland/
Iwe irohin: https://www.greenpeace-magazin.ch/
Ṣe atilẹyin Greenpeace Switzerland
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Ṣe atilẹyin awọn ipolongo wa: https://www.greenpeace.ch/
► Darapọ mọ: https://www.greenpeace.ch/#das-kannst-du-tun
Gba lọwọ ninu ẹgbẹ agbegbe kan: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Fun awọn ọfiisi olootu
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Database Iwe data media Greenpeace: http://media.greenpeace.org
Greenpeace jẹ ile-iṣẹ ominira kan, agbari ti ayika ayika ti o ti ṣe adehun si igbelaruge ilolupo kan, awujọ ati bayi ni itẹlera ati ọjọ iwaju jakejado agbaye lati 1971. Ni awọn orilẹ-ede 55, a ṣiṣẹ lati daabobo lodi si atomiki ati ibajẹ kemikali, ifipamọ awọn iyatọ jiini, afefe ati fun aabo awọn igbo ati awọn okun.
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