aṣayan
Seleri puree pẹlu truffle Awọn ilana fun afefe Igba otutu | vegan, ti igba, alagbero
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko: Ounjẹ onibajẹ ba afefe diẹ sii ju ijabọ lọ. Nitoripe eran pupọ ati wara pupọ wa lori awọn abọ ...
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko:
Ounjẹ ti ode oni jẹ ipalara si oju-ọjọ ju ijabọ lọ. Nitori eran pupọ ati awọn ọja wara wa lori awọn awo naa, iṣelọpọ eyiti o jẹ ojuṣe pupọ julọ ti awọn eefin eefin ijẹun. Lati le dena iyipada oju-ọjọ, lilo awọn ọja eranko gbọdọ dinku. O kan ṣe ifilọlẹ “Awọn ilana fun Imi-ọjọ” nipasẹ Greenpeace Switzerland ati awọn alẹmọ fihan bi o ṣe jẹ iyatọ ati ti itọsi ounjẹ ọgbin. Mẹrin si marun awọn imọran sise afikun ni a tẹjade ni akoko kọọkan. Ewebe, ti igba ati pẹlu agbara awọn orisun orisun ayika.
Gbogbo awọn ilana le ṣee ri nibi:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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Seleri puree pẹlu truffle
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zutaten
:
iyọ
400 g celeriac
500 g poteto
Ọra oyinbo milimita 100 (ipara soyi)
4 EL pa epo
Ata lati ọlọ
alabapade grated nutmeg
1 tbsp truffle epo
Igbaradi
:
Mu ikoko ti omi iyọ si sise.
Peeli ti seleri, ge sinu awọn cubes nla
ati ki o Cook ninu omi iyọ fun iṣẹju 5. Ninu
Nibayi Pe awọn poteto, ni aijọju ṣẹ wọn,
tun ṣafikun si omi iyọ ati iṣẹju 15
tẹsiwaju sise titi ti awọn ẹfọ fi tutu.
Tú seleri ati poteto ati miiran
pa gbona nipasẹ awọn pusher tabi nipasẹ
tẹ irugbin ọdunkun.
Ooru ipara soy ati ororo ni obe igba
ṣunkun seleri ati adalu ọdunkun,
fa sinu fifin ati ooru kekere
mu si sise ni ṣoki.
Mu ikoko kuro ninu hob.
Awọn puree
pẹlu iyọ, ata ati alabapade grated nutmeg
akoko lati ṣe itọwo ati ṣafikun epo ọffisi.
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Alabapin si ikanni wa ati maṣe padanu imudojuiwọn.
Ti o ba ni awọn ibeere tabi awọn ibeere, kọ wa ninu awọn asọye.
O fẹ darapọ mọ wa: https://www.greenpeace.ch/mitmachen/
Di olugbeowosile Greenpeace: https://www.greenpeace.ch/spenden/
Duro si ifọwọkan pẹlu wa
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} Facebook: https://www.facebook.com/greenpeace.ch/
} Twitter: https://twitter.com/greenpeace_ch
Instagram: https://www.instagram.com/greenpeace_switzerland/
Iwe irohin: https://www.greenpeace-magazin.ch/
Ṣe atilẹyin Greenpeace Switzerland
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Ṣe atilẹyin awọn ipolongo wa: https://www.greenpeace.ch/
► Darapọ mọ: https://www.greenpeace.ch/#das-kannst-du-tun
Gba lọwọ ninu ẹgbẹ agbegbe kan: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Fun awọn ọfiisi olootu
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Database Iwe data media Greenpeace: http://media.greenpeace.org
Greenpeace jẹ ile-iṣẹ ominira kan, agbari ti ayika ayika ti o ti ṣe adehun si igbelaruge ilolupo kan, awujọ ati bayi ni itẹlera ati ọjọ iwaju jakejado agbaye lati 1971. Ni awọn orilẹ-ede 55, a ṣiṣẹ lati daabobo lodi si atomiki ati ibajẹ kemikali, ifipamọ awọn iyatọ jiini, afefe ati fun aabo awọn igbo ati awọn okun.
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