aṣayan
Paella Dudu | Awọn ilana fun afefe Ooru | vegan, ti igba, alagbero
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko: Ounjẹ onibajẹ ba afefe diẹ sii ju ijabọ lọ. Nitoripe eran pupọ ati wara pupọ wa lori awọn abọ ...
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko:
Ounjẹ ti ode oni ṣe ipalara afefe ju ọkọ lọ. Fun eran pupọ ati awọn ọja ibi ifunwara lori awọn abọ, eyiti iṣelọpọ rẹ jẹ lodidi fun ọpọlọpọ awọn itujade eefin eefin ti ijẹun. Lati le dena igbomikana agbaye, lilo awọn ọja ẹranko gbọdọ dinku. Orisirisi awọn ilana fun oju-ọjọ ti Greenpeace Switzerland ati awọn alẹmọ fihan bi bawo ṣe yatọ ati ti ounjẹ ti o da lori ọgbin. Awọn imọran sise mẹrin tabi marun ni a tẹjade ni akoko kan.
Gbogbo awọn ilana le ṣee ri nibi:
Awọn ilana fun afefe - Greenpeace
A yoo ranṣẹ si ọ gbigba ti awọn ilana ihuwasi ti ihuwasi fun akoko kọọkan. Awọn ilana igba igbadun lati ṣe ounjẹ ni ile. Ṣayẹwo awọn fidio ki o ni iwuri. Ibeere naa “Kini o yẹ ki n jẹ loni?” Ṣe pataki pupọ, nitori ida 28 ninu ọgọrun ti ipa ayika ti idile kan jẹ eyiti o jẹ nipasẹ ounjẹ wa.
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Paella dudu
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Awọn eniyan: 4
Akoko igbaradi: 40 min
eroja:
250-300 g Venere Rice
100 g ti awọn ewa alawọ ewe
50 g olifi olifi
Awọn alubosa 80 g ge ti ge
10 g Peperoncini ge ge
Awọn ata 350 g ti ge sinu awọn ila 5mm
Ewa 150 g
100 g ti ewe tuntun tabi salicorn
100 milimita funfun
Xuxlon milimita 100
Iyọ omi ati ata lati inu ọlọ
1 lẹmọọn
Igbaradi:
Sise iresi naa ninu omi salted Awọn iṣẹju iṣẹju 20-30 ati imugbẹ. Mura awọn ewa alawọ ewe ati ibora ni ṣoki ni omi iyọ. Lakoko, ṣe epo epo olifi ni pan din-din, ṣafikun alubosa ati peperoncini ati sauté. Fikun awọn ata, awọn ewa alawọ ewe ati Ewa, dapọ daradara ati ṣe simmer lori ooru alabọde fun awọn iṣẹju 10 pẹlu rirọ keji. Fikun ewe tabi salicorn, degge pẹlu ọti funfun ati oorun didun ki o mu sise wá, lẹhinna fi iresi jinna kun. Mu sise si leekansi pẹlu iyo ati ata ki o seto sinu satelaiti kan. Garnish pẹlu awọn lẹmọọn wedges ati ki o sin.
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Alabapin si ikanni wa ati maṣe padanu imudojuiwọn.
Ti o ba ni awọn ibeere tabi awọn ibeere, kọ wa ninu awọn asọye.
O fẹ darapọ mọ wa: https://www.greenpeace.ch/mitmachen/
Di olugbeowosile Greenpeace: https://www.greenpeace.ch/spenden/
Duro si ifọwọkan pẹlu wa
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Iwe irohin: https://www.greenpeace-magazin.ch/
Ṣe atilẹyin Greenpeace Switzerland
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Ṣe atilẹyin awọn ipolongo wa: https://www.greenpeace.ch/
► Darapọ mọ: https://www.greenpeace.ch/#das-kannst-du-tun
Wa lọwọ ninu ẹgbẹ agbegbe kan: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Fun awọn ọfiisi olootu
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Abase Iwe data Greenpeace Media: http://media.greenpeace.org
Greenpeace jẹ ile-iṣẹ ominira kan, agbari ti ayika ayika ti o ti ṣe adehun si igbelaruge ilolupo kan, awujọ ati bayi ni itẹlera ati ọjọ iwaju jakejado agbaye lati 1971. Ni awọn orilẹ-ede 55, a ṣiṣẹ lati daabobo lodi si atomiki ati ibajẹ kemikali, ifipamọ awọn iyatọ jiini, afefe ati fun aabo awọn igbo ati awọn okun.
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