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Panzanella | Awọn ilana fun afefe Ooru | vegan, ti igba, alagbero
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko: Ounjẹ onibajẹ ba afefe diẹ sii ju ijabọ lọ. Nitoripe eran pupọ ati wara pupọ wa lori awọn abọ ...
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko:
Ounjẹ ti ode oni ṣe ipalara afefe ju ọkọ lọ. Fun eran pupọ ati awọn ọja ibi ifunwara lori awọn abọ, eyiti iṣelọpọ rẹ jẹ lodidi fun ọpọlọpọ awọn itujade eefin eefin ti ijẹun. Lati le dena igbomikana agbaye, lilo awọn ọja ẹranko gbọdọ dinku. Orisirisi awọn ilana fun oju-ọjọ ti Greenpeace Switzerland ati awọn alẹmọ fihan bi bawo ṣe yatọ ati ti ounjẹ ti o da lori ọgbin. Awọn imọran sise mẹrin tabi marun ni a tẹjade ni akoko kan.
Gbogbo awọn ilana le ṣee ri nibi:
Awọn ilana fun afefe - Greenpeace
A yoo ranṣẹ si ọ gbigba ti awọn ilana ihuwasi ti ihuwasi fun akoko kọọkan. Awọn ilana igba igbadun lati ṣe ounjẹ ni ile. Ṣayẹwo awọn fidio ki o ni iwuri. Ibeere naa “Kini o yẹ ki n jẹ loni?” Ṣe pataki pupọ, nitori ida 28 ninu ọgọrun ti ipa ayika ti idile kan jẹ eyiti o jẹ nipasẹ ounjẹ wa.
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Panzanella
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Awọn eniyan: 4
Akoko igbaradi: 40 min
eroja:
Akara stale 300g
30 g ti ṣẹẹri tabi awọn tomati Datterini
Kukumba 350g
Alubosa 1, ge sinu awọn ila itanran
Awọn olifi dudu ti 200g ti gbilẹ
1bund basil, ni awọn ila
obe
100ml olifi olifi
XalsXic 100ml
Oje lẹmọọn 30ml
Pesto 25g
Iyọ ati ata
Igbaradi:
Mu akara ati din-din 5min ni awọn iwọn 180 ninu adiro. Wẹ awọn tomati ṣẹẹri ki o ge ni idaji ni ibamu si iwọn tabi fi silẹ patapata. Tun wẹ awọn cucumbers, ge ni idaji, ge si awọn ege to nipọn ni 5mm ati gbe sinu ekan kan pẹlu awọn eroja to ku fun saladi.
Fi awọn eroja fun obe sinu ekan kan ki o papọ daradara pẹlu whisk. Ṣaaju ki o to sin, tú obe lori saladi, dapọ daradara ki o sin
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Alabapin si ikanni wa ati maṣe padanu imudojuiwọn.
Ti o ba ni awọn ibeere tabi awọn ibeere, kọ wa ninu awọn asọye.
O fẹ darapọ mọ wa: https://www.greenpeace.ch/mitmachen/
Di olugbeowosile Greenpeace: https://www.greenpeace.ch/spenden/
Duro si ifọwọkan pẹlu wa
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Iwe irohin: https://www.greenpeace-magazin.ch/
Ṣe atilẹyin Greenpeace Switzerland
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Ṣe atilẹyin awọn ipolongo wa: https://www.greenpeace.ch/
► Darapọ mọ: https://www.greenpeace.ch/#das-kannst-du-tun
Wa lọwọ ninu ẹgbẹ agbegbe kan: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Fun awọn ọfiisi olootu
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Abase Iwe data Greenpeace Media: http://media.greenpeace.org
Greenpeace jẹ ile-iṣẹ ominira kan, agbari ti ayika ayika ti o ti ṣe adehun si igbelaruge ilolupo kan, awujọ ati bayi ni itẹlera ati ọjọ iwaju jakejado agbaye lati 1971. Ni awọn orilẹ-ede 55, a ṣiṣẹ lati daabobo lodi si atomiki ati ibajẹ kemikali, ifipamọ awọn iyatọ jiini, afefe ati fun aabo awọn igbo ati awọn okun.
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