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Beet Wellington | Awọn ilana fun afefe Igba otutu | vegan, ti igba, alagbero
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko: Ounjẹ onibajẹ ba afefe diẹ sii ju ijabọ lọ. Nitoripe eran pupọ ati wara pupọ wa lori awọn abọ ...
Awọn ilana oju-ọjọ oju-ọjọ fun gbogbo akoko:
Ounjẹ ti ode oni jẹ ipalara si oju-ọjọ ju ijabọ lọ. Nitori eran pupọ ati awọn ọja wara wa lori awọn awo naa, iṣelọpọ eyiti o jẹ ojuṣe pupọ julọ ti awọn eefin eefin ijẹun. Lati le dena iyipada oju-ọjọ, lilo awọn ọja eranko gbọdọ dinku. O kan ṣe ifilọlẹ “Awọn ilana fun Imi-ọjọ” nipasẹ Greenpeace Switzerland ati awọn alẹmọ fihan bi o ṣe jẹ iyatọ ati ti itọsi ounjẹ ọgbin. Mẹrin si marun awọn imọran sise afikun ni a tẹjade ni akoko kọọkan. Ewebe, ti igba ati pẹlu agbara awọn orisun orisun ayika.
Gbogbo awọn ilana le ṣee ri nibi:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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Ibusun Wellington
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zutaten
:
Fun ọpẹ ọdunkun aladun:
500 g dun ọdunkun peeled
Omi mimu 50 g
15 g iwukara ọlọla
30 g rapeseed epo
Iyọ, ata ati nutmeg
Bed Wellington:
3 EL olifi epo
1 ẹka Rosemary
1 sprig ti Seji
1 ata ilẹ clove
Alubosa 1 (fẹrẹ to 70 g)
Beetroot 200 g
100 g olu
1/2 apple (isunmọ 100 g)
1 ọbẹ tip eso igi gbigbẹ oloorun
1 fun pọ ti nutmeg
3 TL iyọ
Lẹẹ egbọn 150 g
50 g ologbo
300 g puff pastry
30 milimita ọra-wara
500 g dun ọdunkun ọpá
Igbaradi
:
Ọdun ọdunkun aladun:
Ge awọn ege adun naa sinu awọn cubes ti o ni inira
ati ki o Cook rọra ninu omi iyọ. paradà
si tun dun ọdunkun dun nipasẹ passwite
fi tabi mash pẹlu orita kan.
Fi ohun mimu soyi, iwukara ọlọla ati epo rapeseed ati
Cook si igi ọdunkun aladun. Pẹlu iyọ,
Igba ti ata ati nutmeg ṣe itọwo.
Bed Wellington:
Peeli alubosa ati ata ilẹ, gige ni gige,
Wẹ awọn ewe naa ni ṣoki ati tun itanran
gige. Ooru epo olifi ni obe obe ati
Alubosa, ata ilẹ, rosemary ati Sage
Nya si lori ooru alabọde.
Ge beetroot ati apple sinu awọn cubes, awọn olu
ge sinu awọn ege itanran, fikun
ati riru omi titi ti o fi fẹrẹ má si omi
diẹ sii wa. Pẹlu iyọ, eso igi gbigbẹ oloorun ati
Igba ti nutmeg. Awọn lẹmọọn lẹẹ ati awọn
Fi awọn eso-igi ṣoki, dapọ ohun gbogbo daradara
ki o si jẹ ki ibi-tutu rọ.
Eerun jade awọn ohun elo mimu ki o lo tutu
Tan ọbẹ ọdunkun aladun, eti ti
Fi 2 cm silẹ ni ọfẹ. Lẹhinna ohun ọdẹ
Fi esufulawa sii ki o yipo. Awọn dada
tan awọn soyi wara pẹlu orita kan
gun oke.
Ni adiro preheated fun bii iṣẹju 40
beki titi ti brown brown.
Jẹ ki o tutu ni soki ati
ge ni awọn igba atijọ.
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Alabapin si ikanni wa ati maṣe padanu imudojuiwọn.
Ti o ba ni awọn ibeere tabi awọn ibeere, kọ wa ninu awọn asọye.
O fẹ darapọ mọ wa: https://www.greenpeace.ch/mitmachen/
Di olugbeowosile Greenpeace: https://www.greenpeace.ch/spenden/
Duro si ifọwọkan pẹlu wa
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} Facebook: https://www.facebook.com/greenpeace.ch/
} Twitter: https://twitter.com/greenpeace_ch
Instagram: https://www.instagram.com/greenpeace_switzerland/
Iwe irohin: https://www.greenpeace-magazin.ch/
Ṣe atilẹyin Greenpeace Switzerland
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Ṣe atilẹyin awọn ipolongo wa: https://www.greenpeace.ch/
► Darapọ mọ: https://www.greenpeace.ch/#das-kannst-du-tun
Gba lọwọ ninu ẹgbẹ agbegbe kan: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Fun awọn ọfiisi olootu
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Database Iwe data media Greenpeace: http://media.greenpeace.org
Greenpeace jẹ ile-iṣẹ ominira kan, agbari ti ayika ayika ti o ti ṣe adehun si igbelaruge ilolupo kan, awujọ ati bayi ni itẹlera ati ọjọ iwaju jakejado agbaye lati 1971. Ni awọn orilẹ-ede 55, a ṣiṣẹ lati daabobo lodi si atomiki ati ibajẹ kemikali, ifipamọ awọn iyatọ jiini, afefe ati fun aabo awọn igbo ati awọn okun.
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