Clara Landler
I-Corona kunye ne-psyche- "Imbono yomatshini" kulapho ukuqhubela phambili kweyeza kwenziwa khona, apho utyalo-mali lwenziwa kwaye apho impumelelo enkulu imele ibhiyozelwe. I-Corona ibonisa: Sinikela ingqalelo encinci kakhulu kwimpilo yethu yengqondo impilo.
Isidingo sokujongana neengqondo zethu ngokwasentlalweni kunye nomntu ngamnye akuzange kube yinto ekhoyo. Inkqubela kule ndawo incinci xa kuthelekiswa. I-Covid-19 izise esi sihloko ngaphambili kwaye inokuqondwa njengenkuthazo. Umsebenzi: Jonga apho kubonakala kukho imibuzo emininzi kuneempendulo, kuba akukho ngqiqweni "injongo". Umbuzo obalulekileyo ngulo, umzekelo: Zintsha kangakanani izinto ezifunyenweyo kwingqondo kunye nobhubhane ngokwenene? Kuyacaca ukuba abantwana bachanabeka kuxinzelelo olwahlukileyo kunabantu abadala, amadoda ahlukileyo kwabasetyhini. Iingxelo zemidiya kunye nophononongo lwemeko lubonisa indlela ezothusa ngayo iinyani ezisemva kwamanani akhankanywe rhoqo. Njengokwanda okubonakalayo kobundlobongela basekhaya ngenxa yobhubhane.
Ubuso boxinzelelo lwengqondo
Into engatshintshiyo kukuba nabani na owayekade eyinxalenye yeqela elisengozini naye uchaphazeleka kakhulu apha. Oku kuyinyani ngakumbi kubantu esele kufuneka bajongane noxinzelelo lwengqondo phambi kobhubhane- kwaye ingaphezulu lee kunokuba sifuna ukuyamkela ngokubanzi.
Iingxaki zengqondo zinobuso obuqhelekileyo, kwaye i-Covid-19 ayitshintshi loo nto. Eyona nto yahluke ngokupheleleyo yimbonakalo yazo enzulu ngenxa yeemeko ezingaqhelekanga. Amagama abo, umzekelo, uxinzelelo, uloyiko, ukulala kunye nokuphazamiseka kokutya, ukusetyenziswa kakubi kweziyobisi, ukudinwa, ukudakumba, I-PTSD. Ngaphezu kwako konke, ubhubhane uthetha into enye: sonke sichanabeke kuxinzelelo olukhulu kunye nezithintelo kwiimeko zethu zokuhlala ngaxeshanye. Ubungakanani bokuziqhelanisa okuyimfuneko okuchaphazela kakubi impilo yethu yengqondo kuxhomekeke kwizinto ezininzi.
Umthombo: Springer Medizin Verlag, Psychotherapeut 2021
Ukhuseleko lwempilo yengqondo
Iziphumo zezifundo kwi-Covid-19 ubukhulu becala zihambelana nolwazi ngokubanzi lwezinto ezikhusela ingqondo. Ngelixa i-biological and genetic preconditions ngokuqinisekileyo idlala indima, kukho ukuvumelana okukhulayo ukuba indawo esingqongileyo yeyona nto ithatha isigqibo malunga nendlela abantu abachatshazelwa ngayo kakhulu kukuphazamiseka kwengqondo kwiimeko ezixinzelelekileyo.
Esona siseko sibalulekileyo sokuqina kwengqondo kamva zezo mpawu zenzeka kumxholo wobudlelwane bethu bokuqala. Ummandla wophando obonelela ngolwazi oluninzi kwezi zihloko luphando lwamva nje lwentlungu - ngakumbi kwi-attachment kunye ne-trauma yophuhliso. Kuba: Ubomi "obungenalo ukwenzakala" akunakwenzeka. Kodwa yenza umahluko omkhulu ukuba zeziphi izibonelelo ezikhoyo zokujongana nomonzakalo. Uxinzelelo olucwangcisiweyo alubangeli oko kubizwa ngokuba ziingxaki ezinxulumene nokwenzakala.
Uqhagamshelo lokhuseleko oluphakathi
Ukuba ujonga imvelaphi yeziganeko zengqondo ezifana nokudakumba kunye ne-co, uya kufumana into enye ngaphezu kwayo yonke into phantse kuzo zonke ii-biographies xa ujongwa ngokusondeleyo: Awungekhe uvume ukuba ukubandezeleka kuye kwavela konke-kwaye thina bantu asenzelwanga ukuba sijongane. ngayo yonke into yodwa ekufuneka uyigqibe.
Izizathu zoku zidla ngokufumaneka kwiibhondi zokuqala zobomi bethu kwaye zihambelana ngokusisiseko nokuphuhliswa kwenkqubo ye-nervous autonomic. Ngaba sifundile ukuba kulungile ukuba neentswelo nezinto esizifunayo? Ngaba kulungile ukufuna uncedo? Ngaba kulungile ukwenza iimpazamo? Ukuba ndilungile ngendlela endiyiyo
Ukuba la mava okuqala kakhulu, ahlala engafikeleleki kwimemori yethu, alungile - njenge-embryo kunye nosana - oku kuboniswa, phakathi kwezinye izinto, ekukwazi ukuseka ubudlelwane obuzinzileyo - kunye nophuhliso lokuqina. Ezi zimbini zezona zinto zisisiseko zokukhusela xa kuziwa kwimpilo yethu yengqondo.
Yenze ifanelekile kwi-salon
Ukuba kukho iimeko ezisezantsi ngasemva, into efunekayo ngaphezu kwayo yonke into kukukwazi ukucela uncedo - kwaye oko kufuna uluntu olungavumeli kuphela oku, kodwa lukhuthaze. Inyathelo elibaluleke kakhulu kweli cala kukukhulula umxholo wempilo yengqondo kuxanduva lomntu ngamnye kunye nokuphuhlisa imozulu apho kunokuxoxwa khona. Imozulu apho kunokuthiwa ngamanye amaxesha ubomi obunjalo bunzima ngokwenene. Imeko apho ukubandezeleka komntu kungabhekiselwa kuye kuphela, kuye ngokwakhe.
Kuba ukuphilisa kuqala kuluntu. Ukuphilisa kuqala xa sikwazi ukukhathalela kwaye siguqukele omnye komnye. Ukuba ubumbano kunye nomdla onyanisekileyo kunokwenzeka ekubandezelekeni, sele soyisiwe.
Photo / Ividiyo: Shutterstock.
