UJakob Horvat
Kukho i-smoothie enika umzimba ngeepesenti ezingama-90 zazo zonke izondlo ezifunekayo yonke imihla. Iziqhamo kunye nesaladi, zixutywe isiqingatha-isiqingatha kwaye zigalelwe ngamanzi kwi-blender. Usempilweni, akukho mbuzo. Kodwa yintoni eyenza i-smoothie ibe yi-smoothie ephezulu zizithako ezifana nekoko, i-maca powder, i-goji berries kunye nembewu ye-hemp. URiki Hinteregger ligama lomfazi obiza kwaye athengise le smoothie "Superhero Forever". Xa waqaphela ukuba i-superfoods yayilungile kangakanani kuye, wayefuna ukwabelana ngayo - ebeqhuba ivenkile kunye nebhari e-Neubaugasse 2011 eVienna ukususela ngo-58. Ngo-Epreli ka-2012 uye wandisa indawo yakhe ukuze aquke indawo yokutyela. Iqela elithi "Dancing Shiva" ngoku linobuso be-14.
Khula kancinci kancinci
Kodwa zeziphi kanye ii-superfoods ezenza ukuba ivenkile kaRiki iphumelele kangaka? Ukubeka ngokulula: ukutya okungaphezulu komndilili otyebileyo kwiivithamini, amafutha axabisekileyo, i-amino acids kunye nezityalo zesibini. Igama ngokwalo liyi-buzzword kunokuba lichazwe ngokucacileyo ngokobugcisa. IThe Oxford English Dictionary ikuchaza “njengokutya okunezondlo ezigqalwa njengeluncedo kakhulu empilweni nakwintlalo-ntle.”
Ingcali yezondlo uChristian Matthai naye uyazi ukuba ukutya okunesondlo kunempembelelo entle emzimbeni: “Iivithamini, iiminerali kunye nezinye ii-antioxidants zikhusela iiseli zomzimba kumonakalo obangelwa ziiradicals zasimahla. I-Superfoods ine-antioxidant ephezulu, ngoko ixhasa impilo kwaye ikhusela izifo ezininzi." I-radicals yamahhala yenziwa yinkqubo yendalo ye-metabolic, kodwa ikhuthazwa yicuba kunye notywala. Kwaye: Ziyayikhawulezisa inkqubo yokuguga. Isiphelo esingasemva siya kuba: I-Superfoods iyayicothisa kwaye iyigcine isencinci.
IHollywood ifumene unyango
Ngokoqobo. Uninzi lweenkwenkwezi zaseHollywood ezinkulu zifunga ngeengcebiso zombhali waseMelika UDavid Wolfe. Ugqalwa njengendoda eyenza ukutya okuphezulu kwamkelekile ekuhlaleni. Kwincwadi yakhe ethi "I-Superfoods - Ukutya kunye neyeza elizayo" udwelisa ezona zibalulekileyo: i-cocoa eluhlaza, i-maca powder, i-goji berries, imbewu ye-hemp, ubusi, i-coconuts - ioli, ubisi kunye neyona nto ingcono kakhulu: amanzi amatsha kakhukhunathi. Olu luhlu lukwaquka ikhala, i-spirulina, i-chlorella, i-acai berry, i-camu-camu, i-physallis - ekwaziwa njenge-Inca berry -, i-noni kunye nembewu ye-chia. Kwaye, okokugqibela kodwa okungancinci: phytoplankton. Ufunde oko kulungile. Ukutya okusisiseko kweminenga, iFerrari ye-superfoods-kwaye ikhethekile, iyabiza kwaye kunzima ukuyifumana.
Abanye ababhali baquka nezinye ukutya ezifana namantongomane ahlukeneyo, iirharnati, i-beet, i-blueberries kunye ne-artichokes kwintsapho "ye-superfood" - ichazwa ngokubanzi njengayo nayiphi na into ecebileyo yezondlo. Kodwa siza kugxila kuluhlu lukaDavid Wolfe.
Ii-Superfoods: Ungazama
Ikoko ekrwada iphezulu kolu luhlu kwindawo yokuqala. Akunjalo ngaphandle kwesizathu: akukho okunye ukutya okuqulethe i-concentration ephezulu ye-antioxidants. I-cocoa ikwabonelela ngesixa esiphezulu se-magnesium kunye nezinto ezahlukeneyo zokulandela umkhondo ezifana nentsimbi kunye ne-zinc. Imbewu ye-Chia ityebile ngakumbi kwi-omega-3 kunye ne-omega-6 fatty acids, ngelixa amanqaku e-spirulina anoxinano olukhulu lwee-amino acids ezahlukeneyo. Kanye njengembewu ye-hemp, ekwatyebileyo kwi-acids enamafutha kwaye-intoni na engaphezulu-eyazalelwa e-Austria kwaye ngenxa yoko inexabiso eliphantsi. Ngokubanzi: “Ungalinga. Umbono kukongeza ukutya kwakho kunye nee-superfoods ezininzi kangangoko kwaye ubone indlela umzimba wakho uyonwabela ngayo. Nokuba yigojis, i-chia kunye nembewu ye-hemp kwi-muesli yakho okanye kwisaladi yakho kusasa, i-oyile yekhokhonathi kwi-cocoa yakho okanye zonke zidibene kwismoothie emnandi, utshilo ingcali yokutya uRiki Hinteregger.
Umkhwa weVegan?
Kwiminyaka yakutshanje, ii-superfoods ziye zaduma eOstriya. Bazalisa iishelufu zeevenkile zokutya okunempilo kunye neevenkile zokutya eziphilayo, kunjalo. Kodwa ivenkile enkulu ejikeleze ikona ngoku inoluhlu-nangona lulawulekayo. UJosefine Maran, umnini wevenkile enkulu yevegan "iMaran Vegan" eStumpergasse kwisithili sesithandathu saseVienna, ukwakholisiwe yindlela yesondlo: “Ndakuthengisa oku kutya ngo-1986. Kodwa igama liye lajikeleza malunga nefuthe layo elihle kumzimba. Abantu abaninzi baya besamkela ukutya kwe-vegan kwaye igama lentengiso elithi 'superfoods' lenze imfuno enkulu apha. ”
Ukuba uphanda ibali malunga ne-superfoods, awukwazi ukukubetha ngoyaba ukutya kwe-vegan. Iingcali ezininzi zezondlo zithi i-vegans ibeka umngcipheko wokubandezeleka ngenxa yokunqongophala kwezondlo ngokuphepha iimveliso zezilwanyana: isinyithi, i-calcium, i-vitamin B12, i-omega-3 kunye ne-omega-6 fatty acids. Kodwa ezi zondlo azifumaneki kuphela kwimveliso yezilwanyana, kodwa nakwi-superfoods. Kwaye ngobuninzi. Yiyo loo nto i-superfoods ithandwa kakhulu kwi-vegans, njengoko uAnita Hammer ecacisa. Uyi-vegan ngokwakhe kwaye uthengisa ukutya okuphezulu kwi-"Maran Vegan": "Ukuba uthatha isigqibo sokuphila ubomi be-vegan, kufuna uvavanyo olunzulu lokutya kwakho. Oku kuqhubekeka, kwaye ngaxa lithile uphela une-superfoods kuba zixabiseke ngokupheleleyo kwaye zindinika zonke izondlo endizidingayo. ”
Isondlo siya sibaluleka ngakumbi
Malunga neshumi leepesenti labemi base-Austrian batya ukutya okunemifuno, uninzi lwabo i-vegan. Umkhwa wokunyuka. Kodwa ngaba oko kwanele ukucacisa ukwanda kokuthandwa kwee-superfoods? Ingcali ngezondlo uChristian Matthai ubona esinye isizathu: “Siphila ubomi obungekho sempilweni ngakumbi noxinezeleko olungakumbi nokutya okungekho mpilweni. Abantu abaninzi ke ngoko bakhangela iindlela zokulwa nobu bomi bungenampilo. I-Superfoods lukhetho oluhle kakhulu, nangona ngokuqinisekileyo ukutya okulungeleleneyo kubalulekile ngokuqhelekileyo.” URiki Hinteregger ubona ngendlela efanayo: “Ukutya kwethu namhlanje akuseyiyo into ekwakuyiyo kwiminyaka engama-50 eyadlulayo. Imizimba yethu kufuneka isebenze ngakumbi "ityhefu". Kwaye abantu baya bekhangela kwaye bafumane unobangela wokugula kwisondlo. ”
I-Superfoods ingaphezulu komndilili otyebileyo kwiivithamini, ii-amino acids kunye namafutha axabisekileyo - yiloo nto eyenza ukuba zidume. URiki Hinteregger unika isishwankathelo kwimenyu yakhe:
Ikoko ekrwada: ikwenza wonwabe, ube nenkanuko kwaye uzele zii-antioxidants
Amaqunube eGoji: nika ulusu oluhle, amehlo acacileyo kwaye abe nefuthe lokuvuselela
Ingcambu yeMaca: inika amandla, yenza ukuba uxhathise uxinzelelo kwaye i-libido booster
imbewu hemp: Yiba ne-acid enamafutha amaninzi kunye neeprotheni ezininzi
Spirulina: ikhuthaza i-detoxification, i-blood builder kunye nenombolo enye yeprotheyini
amafutha lwawo: ikwenza ube mhle, ivuselele kwaye ikhulise imetabolism yakho
Ialoe vera: ulusu oluhle, impilo yesisu kunye nemithambo-luvo
Iimveliso zeenyosi: ukomeleza amajoni omzimba, ukucola ukutya kunye nokunika amandla
Camu Camu: ngowona mthombo we-vitamin C kwaye uphucula isimo sengqondo
Acai: ikhusela iiseli kwaye igcwele iiminerali kunye neevithamini
Chlorella: ikhuthaza ukuchithwa kunye nokupheliswa kwezinto ezinobungozi
iimbwe zechai detoxify, lawula amanqanaba eswekile yegazi kunye nokukhuthaza ukuphuka kwezicubu.
Konke ukutya okukrwada okanye yintoni?
Kwivenkile kaRiki kukho iishelufu ezininzi, zibekwe kakuhle, zizele ziintlobo zokutya eziveliswe ngokwendalo kunye nokuthengiswa ngokufanelekileyo komgangatho wokutya okukrwada: “Oku kuthetha ukuba ukutya kuveliswa kwaye kufunyenwe kubuninzi obungama-42 ngokukaCelsius. Kobu bushushu, ii-enzymes ezininzi ziyatshatyalaliswa, apho umzimba ke kufuneka usebenzise amandla amaninzi ukuze uvelise kwakhona ngexesha lokwetyisa. Leyo yintanda-bulumko yokutya okukrwada esikwayithathela ingqalelo apha kwindawo yokutyela.”
Umgangatho ophezulu unexabiso lawo: i-100 grams ye-maca powder ixabisa i-euro eyi-11,90, i-200 grams ye-goji berries inokuthengwa nge-euro eyi-10,95 kunye ne-220 grams ye-spirulina idlula kwi-counter ye-euro ezingama-30. Amaxabiso ngokuyinxenye athelekiseka nalawo ase-"Maran Vegan", kwaye ezinye iimveliso zikwaxabiso eliphantsi apho.
"I-Dancing Shiva" iquka i-cocoa elixirs, i-smoothies kunye nemenyu epheleleyo yezidlo ezidliwayo eziphezulu. Kwaye: I-smoothie ekhethekileyo kakhulu enika umzimba phantse yonke into oyifunayo.
Izinongo:
“Iqhawe Ngonaphakade”
URiki Hinteregger uyijonga njengeyona nto ibaluleke kakhulu kwi-smoothie kuluhlu lwakhe. “Kuba inika umzimba ngama-90 ekhulwini ezondlo ozifunayo yonke imihla.”
Njengesiseko, faka iziqhamo ukunambitha kunye namaqabunga aluhlaza (isipinashi, i-lettuce, i-rocket, njl.) kwiindawo ezilinganayo kwi-blender kwaye ugcwalise ngamanzi. NgesiJamani sanamhlanje oku kubizwa ngokuba yi “Green Smoothie”. Ukongeza ukutya okuphezulu kakhulu kwezi zixa zilandelayo: 1 tbsp i-cocoa, i-1 tsp maca, i-1 tbsp i-goji berries, i-1 tbsp yobusi, i-1 tsp ye-spirulina kunye ne-1 tbsp imbewu ye-hemp. Xuba, usele, uhlale usempilweni."I-Chia Pudding"
Ingcebiso evela ku-Anita Hammer, umthengisi kwi-"Maran Vegan" kunye ne-superfood fan.
Iipuniponi ezi-3 zembewu ye-chia, ikomityi yekakhukhunathi, i-soy, i-oat okanye ubisi lwe-almond, i-sinamoni, ubusi okanye isiraphu ye-agave, i-2 tablespoons ye-cocoa, ukuba ufuna: i-nutmeg; Yifake efrijini ngobusuku kwaye ujonge phambili kusasa.
Photo / Ividiyo: Horvat.
