Helmut Melzer
Iminquma iqulethe iivithamini A, B1, B2, B6 kunye ne-Vitamin E, itoolopherol eneyona nto iphezulu ye-Vitamin E, i-folic acid, i-pantothenic acid kunye ne-vithamini C. Isalfure kunye nesinyithi. Ukongeza, ioyile iqulethe nezona zinto zibaluleke kakhulu zendalo ze-phenolic ezifana ne-tyrosol kunye nehydroxytyrosol. Iminquma iyamelana noxinzelelo kwaye isebenza ngakumbi ngokuchasene nokubanda kuneevitamin C.
I-oyile elungileyo yomnquma inokuqatshelwa ngokwendlela elawulwa yi-EU: "I-oli yomnquma engaphezulu kwentombi" okanye "i-oli yomnquma engaphezulu kwentombazana" lelona nqanaba liphezulu, livavanywa phakathi kwezinye izinto ngeasidi engaphantsi kweepesenti ezi-0,8. Oku kulandelayo kusebenza: Kufunyenwe ngokuthe ngqo kwiminquma ngokukodwa kusetyenziswa iinkqubo zoomatshini ngaphandle kwempembelelo yobushushu (<40 ° C).
Photo / Ividiyo: Shutterstock.
