UAnita Ericson
Siphume eofisini saya ezilalini. Kude kude nedesika, ukuya emithini. Iingcinga zisangqengqeleka zisuka emsebenzini ziye ekhayeni, ukusuka kwiakhawunti yebhanki ukuya kwiklasi yangokuhlwa. Kodwa ngayo yonke inyathelo isandi sokuqhekeka kwegrabile kwindlela yehlathi sithatha indawo engakumbi yeengcinga, ngokuphefumla kukho ukuzola okunzulu. Apha intaka iyangxola, apho amagqabi arhonqa, ukusuka ecaleni ivumba leenaliti ezishushu zompayini zizalisa impumlo. Emva kwemizuzu embalwa ehlathini uzive ukhululekile kwaye ulula. Esugeric humbug? Kodwa hayi, uphononongo oluninzi lubonisa iziphumo zokukhuthaza impilo ehlathini.
Amandla e-terpenes
Kulapho umoya ophefumlayo uyangena khona, uthatha umoya okhutshwa yimithi. Oku kubandakanya okubizwa ngokuba yi-terpenes, engqinwe ukuba inefuthe elihle ebantwini. Iiterpenes yimixube enamakha esiyaziyo kakuhle, umzekelo, njengeoyile eyimfuneko yamagqabi, iinaliti kunye nezinye iinxalenye zezityalo-yile nto siyivumba njengomoya wehlathi xa siphumile kwaye sisehlathini. Kukho inani lezifundo ezibonisa ukuba i-terpenes yomeleza ukhuseleko lomzimba kwaye inciphise iihormones zoxinzelelo.
Iqela elikhokelwe sisazinzulu uQing Li ovela kwiSikolo seNippon Medical eTokyo lenze kakuhle kakhulu kwicandelo lophando lwamahlathi. AmaJapan enze enye yezona zinto zibalulekileyo ezikhuthazayo kwimpembelelo yokukhuthaza impilo emahlathini ngo-2004. Ngelo xesha, izifundo zovavanyo zahlulwa phakathi ehotele. Kwisiqingatha esinye, umoya wawutyebisiwe nge terpenes engabonwanga ebusuku. Rhoqo ngokuhlwa nasekuseni, igazi lalithathwa kubathathi-nxaxheba kwaye kusuku olulandelayo emva kwezifundo zovavanyo lomoya we-terpene lubonise inani eliphezulu kakhulu kunye nomsebenzi weeseli zokubulala ezingapheliyo kunye nomxholo owandileyo weeproteni ezichasene nomhlaza. Ngamanye amagama: amajoni omzimba anyuke ngokubonakalayo. Iziphumo zahlala iintsuku ezimbalwa emva kwesifundo.
Impembelelo epheleleyo
Esi yayisesinye sezifundo zokuqala zale mihla ngalo mbandela, ezalandelwa zezinye nguQing Li kunye nezinye izazinzulu kwihlabathi liphela - zonke ezo zinto zafikelela kwisigqibo: Ukuya ehlathini kusempilweni. Umzekelo, kuye kwaqinisekiswa ukuba i-hormone yoxinzelelo ye-cortisol (elinganiswa ngamathe) iyancitshiswa kakhulu ngexesha lokuhlala ehlathini kwaye isiphumo apha sihlala iintsuku. Uxinzelelo lwegazi kunye namanqanaba eswekile yegazi nawo ayancipha. Nangona kunjalo, ayisiyiyo kuphela i-terpenes kodwa ikwanazo nezandi zendalo ezinefuthe elihle: Ukuboniswa kwezandi zendalo kwindawo yehlathi ebonakalayo yayiyinto ebalulekileyo ekwandiseni ukusebenza kwe-parasympathetic luvo kulungelelwaniso lovavanyo ngakumbi kwaye oko kwaba negalelo elibonakalayo ekunciphiseni ukwakheka komzimba Iziphumo zoxinzelelo (Annerstedt 2013).
Isifundo se-meta esenziwe yiDyunivesithi yaseVienna yeMithombo yeNdalo kunye neeNzululwazi ngezoBomi ukusukela ngo-2014 zeza neziphumo: Ukundwendwela imbonakalo yehlathi kungakhokelela ekwandeni kweemvakalelo ezintle kwaye kunciphise ubungakanani beemvakalelo ezingalunganga. Emva kokuchitha ixesha ehlathini, abantu baxela ukuba baziva bengaphantsi koxinzelelo, bekhululekile kwaye benamandla. Kwangelo xesha, ukuncitshiswa kweemvakalelo ezimbi njengokudinwa, umsindo kunye nokudakumba kunokujongwa. Ngamafutshane: ihlathi linefuthe elihle emzimbeni nasengqondweni, liqinisa amajoni omzimba kwaye lisuse uxinzelelo kubomi bemihla ngemihla.
UWaldness kwisandla sobungcali
Ngokusisiseko, ungayifumana ukutshisa okutshisayo kwindalo nangaliphi na ixesha kwaye simahla ngokuhambahamba ehlathini. Ukuxinana kwe-terpenes kuphezulu ehlotyeni, kodwa umoya uphinde uthwele i-terpenes kwimozulu emanzi nengqele, emva kwemvula nenkungu. Okukhona usiya ehlathini, kokukhona uya usiba namava, iitropen zixinene ngakumbi emhlabeni. Ukuzivocavoca ukuphefumla kwiyoga okanye iQi Gong kuyacetyiswa ukuze ucime entlokweni yakho. EJapan, igama layo, uShinrin Yoku, sele limiselwe, liguqulelwa: ukuhlamba ihlathi.
Kwilizwe elinamaplanga njenge-Austria, awunyanzelekanga ukuba uye kude ukonwabela ibhafu yehlathi. Ukuba ufuna ukuqiniseka ngokuqinisekileyo ukuba iziphumo zempilo ziyasebenza ngokwenene, unokuyalelwa ukuba wenze njalo. Unikelo kwi-Upper Austrian Almtal lolona chwephesha. Kwiminyaka embalwa edlulileyo, amandla okhenketho ehlathini aqatshelwa apha, ngokuhambelana nomkhwa "wokubuyela kwindalo" owawusele uvela ngelo xesha, kwaza kwasungulwa nehlathi. U-Andreas Pangerl ovela kwiqela elasungula iWaldness: "Sinika iindwendwe zethu imiyalelo malunga nendlela abanokuxhamla ngayo kumandla okuphilisa ehlathini kwaye bazivulele ngokwabo iingqondo kwiindlela ezintsha". Intloko yehlathi kunye nehlathi elikhulu uFritz Wolf uhambisa ubudlelwane obukhulu kwi-ecosystem ngelixa yena neqela baqokelela iziqhamo zehlathi kwaye kamva bazipheke. Ihlathi iVyda, elaziwa njengeyoga yamaCelt, limalunga nokwazisa ngomzimba kunye nokugxila, kwaye xa udada ehlathini kwindawo ebekwa phakathi kwemithi yemipayini, imalunga nokuphumla okupheleleyo.
Indibaniselwano yaseAsia
U-Angelika Gierer, kwelinye icala, uthatha iindwendwe zakhe azise eVienna Woods okanye eWaldviertel, apho akhulele khona. Ungumqeqeshi weyoga ofanelekileyo kwaye umbiza ukuba anike iShinrin Yoga, apho adibanisa khona "ulwazi lokuphilisa amahlathi aseJapan ahlamba kunye nesiko laseIndiya lokuphefumla, ukuziva kunye nokukhula kwengqondo". Ekuhambeni kwakhe ehlathini, nangona kunjalo, ulinda ilize imithambo yeyoga, kodwa ubeka ixabiso ekuphefumleni "njengeyona nto yolonwabo". Into ebalulekileyo kwindawo yakhe yokuhlambela ehlathini ihamba ngeenyawo, u-Angelika: “Ukuhamba unganxibanga zihlangu kubaluleke kakhulu. Imimandla yeenyawo ezinokuphinda ivuseleleke kwaye onke amalungu omzimba athontshiwe. Ngokuhlala unxibe izihlangu, iziphelo zemithambo-luvo ezixineneyo ziyavuswa kwakhona. Unokuziva iingcambu, ii-antioxidants zifunxwe ngonyawo wakho, uyacotha. Ewe, ukuqonda kwethu kuza ngokuzenzekelayo apha kwaye ngoku xa sihamba singenazihlangu ”.
Zama nje
Kwi-Styrian Zirbitzkogel-Grebenzen park park, ukuhlamba ihlathi kunxulunyaniswa nomxholo wengingqi "wokufunda indalo". UClaudia Gruber, umqeqeshi wezempilo wamahlathi oqinisekisiweyo, uhamba neendwendwe kukhenketho lokuhlanjwa kwamahlathi kwipaki yendalo: “Senza imithambo ethile ukuzola nokwenza inkqubo yemithambo-luvo. Ukongeza, sihamba nokucamngca ngezinto ezithile, umhlaba, umoya, amanzi kunye nomlilo. Imalunga nokukhuthazwa kwendalo, yintoni ekufuneka isixelele yona kwaye isifundise yona. ”Kukho imithambo yomzimba yoku, uGruber uthetha ngobume bento nganye. “Umhlaba, umzekelo, kukutya neengcambu zemithi, kodwa ikwaxhasa abantu. Umoya umalunga nenkululeko, amanzi amalunga nesingqisho, umlilo malunga namandla obomi ", uClaudia uzama kwisishwankathelo esifutshane," Senza nemithambo yokuhlala apho wonke umntu ejonga indawo entle kwaye uhlala yedwa imizuzu eli-15. "
Kwi-Gastein Valley, nabantu, bathembele ekuhlambeni kwehlathi. Ngokusebenzisana "nengcinga yendalo" kunye nomzimveliso wezokhenketho uSabine Schulz, incwadana yasimahla yaphuhliswa kwaye iindawo ezintathu zokudada zamahlathi ezinezikhululo ezahlukeneyo zachazwa: iAngertal, indlela yempophoma evela eBad Hofgastein naseBöcksteiner Höhenweg ngesiqalo nesiphelo kufutshane ne IMyuziyam yaseMontan eBad Gastein. Abaqalayo ekudadeni ehlathini bayacetyiswa ukuba bathathe inxaxheba kutyelelo olukhokelwayo, olunikezelwa kube kanye ngeveki.
IINGCEBISO ZOKUDHUMELA KWAMAHLATHI
Ihlathi (Almtal / Upper Austria): Kwiintsuku ezine zokuba semithini eAlmtal, kwixa elizayo awuzukubona ihlathi ngamehlo ahlukeneyo kuphela, uya kulibona ngamandla ngakumbi nangezinye izivamvo zakho-ubuncinci uthembisa uWaldness Umqambi wePangerl. Kwinkqubo: ukuhlamba ihlathi kunye nesikolo sehlathi kunye nomlondolozi uFritz Wolf, ibhafu yephayini, i-kneippen yehlathi, ukuhamba kwehlathi kunye nehlathi vyda. traunsee-almtal.salzkammergut.at
Shinrin Yoga (I-Wienerwald kunye neWaldviertel): Kukho iiyunithi zeShinrin Yoga rhoqo kunye noAngelika Gierer kwinxalenye yaseViennese yeWienerwald (ngokuhlwa kwangoLwesibini, ngeCawa) nakwiYspertal (ngekota), ibhafu yehlathi ingabhukishwa iyodwa okanye ngababini. khankcazl.ga
Ukuhlamba ihlathi kunye nokufunda kwendalo (IZirbitzkogel-Grebenzen Nature Park): Ngexesha lokhenketho lwehlathi laseClaudia Gruber, umqeqeshi uya esenza nzulu ukukhula okusondeleyo kwindalo. Kukho umhla omiselweyo inyanga nenyanga, ukhenketho luhlala iiyure ezine; Imihla yamaqela abantu abane okanye nangaphezulu ngesicelo; Ngamaxesha athile iiyunithi ezinde ezinje ngokhenketho ngokuhlala ubusuku bonke ehlathini.
indalo.at
Impilo yehlathi (Gasteinertal): Fumana (okanye ukhuphele) incwadana kwaye uhambe-okanye uthathe inxaxheba kolunye ukhenketho lwamahlathi lweeveki ngeeveki. gastein.com/aktiv/summer/waldbaden
Cwilisa engqondwenin: Ungangena nzulu kumxholo wokuhlanjwa kwehlathi kwiindibano zocweyo, iisemina okanye izifundo zoqeqesho ezihlala iintsuku ezininzi. Iimodyuli ezihambelanayo zifumaneka e-Austria e-Angelika Gierer (Shinrin Yoga), e-Ulli Feller (waldwelt.at) okanye eWerner Buchberger kwi-Innviertel. Kuye, "ukuhlamba ehlathini sisimo sengqondo ebomini apho sinokonwabela ubomi kwindalo kunye nenkululeko kwakhona kwindalo, ehlathini, ngokunxulumene nemithi kunye nokusingqongileyo." Uyahlula phakathi kwenqanaba lokuqala lokuhlanjwa kwehlathi, elithi Ngaba siqhelekile xa sifumana ukuphumla ehlathini nakwinqanaba lesibini, apho umntu aqala khona ukunxibelelana nehlathi, imithi, umhlaba ongumama kunye nokusingqongileyo (waldbaden-leilenergie.at).
Zicwilise emzimbeni Thatha ixesha uxinzelelo ehlathini uhlamba ngokupheleleyo-hlala nje. Awunyanzelekanga ukuba uphume uye nentente ye-bivouac, ilunge ngakumbi: incwadi yokulala ubusuku endlwini yomthi! Ezona zinto zibalulekileyo zisempuma yelizwe.
Indawo yokuhlala indlu eSchrems (Waldviertel): Izindlu ezihlanu zemithi zibekwe phakathi kwamatye egranite, amanzi azolileyo, iinyosi, i-oki, iipayini kunye neepruces. Umpheki uFranz Steiner udale indawo apha-esekwe kwimodeli yaseNew Zealand- apho unokuziva khona umoya okhethekileyo wale ndawo. baumhaus-lodge.at
IiOchys (Weinviertel): I-Weinviertel ayisiyiyo kanye indawo ekuhlanjwa kuyo ehlathini, kodwa ipaki yokunyuka kwe-Ochy kufutshane naseNiederkreuzstetten yindawo enomthi kwindawo yesidiliya enemioki emidala. Ngexesha lasemini onokukhwela apha, ebusuku ungajonga ngaphandle kwendlu ye-eco ngophahla lweglasi ungene kumagqabi egqabi. Oseys.at
URamenai (Ihlathi laseBohemiya): Ngaphandle kweChi-Chi eninzi, usapho lakwaHofbauer lwakha ilali yehotele ngendlela eyiyo yehlathi laseBohemia. Izindlu ezisithoba zimiliselwe emhlabeni, eyona nto ibethekileyo yeyeshumi: umandlalo womthi kwiindawo eziphakamileyo ezijingayo. ihloyo.at
IBaumhotel Buchenberg (Waidhofen / Ybbs): Umthi we-beech kwisithsaba apho ihotele yomthi ibekwe khona inekhulu leminyaka ubudala. Kuba kukho le ndlwana inye kumyezo wezilwanyana, azikho ezinye iindwendwe zobusuku. wweikhwa.at
Photo / Ividiyo: Shutterstock.
