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I-detox yedijithali: libala ubomi bemihla ngemihla ngaphandle kweintanethi-ngaphandle kweefowuni eziphathwayo kunye neCo

I-detox yedijithali: libala ubomi bemihla ngemihla ngaphandle kwe-intanethi-ngaphandle kwefowuni ephathwayo & Co

Ulibale ubomi bemihla ngemihla ngeDigital Detox - yinjongo yokwenyani leyo iholide. Akukho lula ngolo hlobo, kunjalo, kuba inyathelo lokuqala lempumelelo likwalelona linzima: cima ifowuni yakho, ithebhulethi, njl njl kwaye uye kwisikhululo sokuntywila okwethutyana.

Isibane setrafikhi sibomvu - kwanele ukuchwetheza impendulo ye-WhatsApp. Ifilimu ide kancinane - ngoko ukhawuleza facebook kwaye ujoyine ingxoxo malunga nebala lokudlala labantwana. Umgca kwivenkile enkulu - ngokukhawuleza uchwetheze i-imeyile. Ngaphambili, ulinde nje kwiimeko ezinjalo, namhlanje kufuneka uzigcine uxakekile. Kwanabo bakhulele kwi-analog abanakukwazi ukuwubaleka lo mkhwa. Kwaye yintoni engasebenziyo kwisikali esincinci (i-idly ilinde ukuba iqhubeke ngomzuzu) ayisebenzi konke konke kwinqanaba elikhulu: ukucima yonke into yonke imini (okanye ngaphezulu). Kubonakala ngathi silibele ixesha lokuzonwabisa, elo xesha lixabisekileyo umntu alichitha engenzi nto ngolonwabo kwaye enze into entle ngokungenasiphelo, ukuphumla kwegama elingundoqo, ukuncipha, ukuzifumana kwakhona.

Izigidi ze-digital junkies

Ngoko i-detox yedijithali. Cima i-smartphone, ithebhulethi, ikhompyuter kwaye uye ngaphandle kweintanethi. Ivakala ilula, kodwa idla ngokuba ngumqobo ophantse ungoyiswa: iipesenti ezingama-42 sele zizamile, ngokutsho kovavanyo lommeli olugunyaziswe ngumbutho wedijithali iBitkom ekupheleni kuka-2020 phakathi kwewaka labaphenduli abangaphezu kweminyaka eyi-16 eJamani. Iipesenti ezine rhoqo ukubamba ubuncinane iiyure ezimbalwa, ishumi ekhulwini ngosuku olunye okanye ngaphezulu - epheleleyo 28 ekhulwini wanikezela phakathi. Oko kuhambelana ne-29 yezigidi zamaJamani angathanda ukwenza ngaphandle kwemidiya yedijithali amaxesha ngamaxesha kunye ne-19 yezigidi ezingazange ziphumelele. Umntu unokucinga ukuba amanani aseAustria anokuthelekiswa noko.

Ziqhelanise nendlela yokuphuma

Uyakwazi oku kumava akho: kukangaphi umnwe wakho urhawuzelelwa xa kungekho sizathu sokuba ube kwi-intanethi. Kufana nokukhobokisa okuncinane okuqhubeka kusanda. Iiholide zibe luvavanyo lokukhutshwa kwedijithali - kodwa oku kuzisa imiqobo eyongezelelweyo, njengoko i-smartphone ibonakala iyimfuneko njengekhamera, iqabane lokuhamba nge-GPS kunye nomgxeki wokutyela, ngakumbi xa sikude nekhaya. Ke ukwenza ngaphandle kwabancedisi bakho abancinci bedijithali, ngakumbi kwiholide, iba luvavanyo lokomelela kwakho kwangaphakathi.

Kuyacetyiswa ukuba ufune iingcebiso kwingcali. Ngoko malunga UMonica Schmiderer ukusuka eTyrol, ingcali yedijithali ye-detox kunye nombhali wencwadi ethi "Cima", ukukhutshwa kwedijithali komntu kwiSchlosshotel Fiss. “Ukuvuma ukushiya indlela yedijithali linyathelo lokuqala. Oku kusebenza ngokukodwa kwindawo entle enendawo yokuvuselelwa, "uchaza uSchmiderer wolu nikezelo lweholide. "Kwiingxoxo, ndinikezela ngenkxaso efanelekileyo kwimibuzo kunye neemvakalelo ezivelayo. Ngaphaya koko, sijongana ngokunyaniseka nombuzo othi 'Kutheni ndisebenza kakhulu kwi-intanethi' - kwaye ndingaphila njani ngale nto kutheni ngokwahlukileyo kwixesha elizayo." Kukwakho neengcebiso ezisebenzayo, zemihla ngemihla, zobuqu zokusetyenziswa ngokuzinzileyo ngakumbi kwemithombo yeendaba entsha. kubomi bemihla ngemihla.

Uhambo oluvela kwiwebhu

Ukuba ufuna ukuzama ngokwakho, unethuba elihle lokuhamba ukusuka kwindlu ukuya kwindlu ezintabeni iintsuku ezininzi - kunye nokwamkelwa okungahambi kakuhle ezintabeni, ngokukhawuleza ushiya ifowuni yakho kwicala elinye. I-Yoga kunye nokubuyela emva kwengqondo okanye ixesha lokuphuma kwindlu yeemonki kunokunceda ekugcineni amaqabane edijithali. Buyela kwizinto ezisisiseko kwiCamp Breakout, inkampu yeholide yabantu abadala. Kukho ukuqeshwa kwiindawo ezimbini kuMntla eJamani rhoqo ngo-Agasti noSeptemba, uya kuhlala kumagumbi ekwabelwana ngawo kwizindlu okanye ezintenteni, inkqubo yemihla ngemihla yemidlalo kunye nokuzonwabisa, umculo kunye nobugcisa bunxulunyaniswa namaxesha angenankathalo ebuntwaneni - ngoko ke izixhobo zinikezelwe kwi. ukuqala kweveki akuyi kuphoswa.

Imithetho emithathu ebalulekileyo yenkampu: akukho fowuni, iipilisi okanye ezinye izixhobo zedijithali; ngalinye lithatha igama lenkampu; akukho nto ithethwayo ngomsebenzi. Imvelaphi yesi sipho iseMelika, ngo-2012/13 igama elithi Digital Detox laqulunqwa eCalifornia kwaye inkampu yokuqala yabanjwa.

Ukusuka kwihotele yendalo ukuya elunyulweni lobuchwephesha

Ukuba oko kumhlaba kakhulu kuwe: Iihotele ezintle zendalo kwindawo efana nephupha kunye nezibonelelo ezifanelekileyo zempilo zibonelela ngesetingi esifanelekileyo sokucinywa - nangona kunjalo, ukukhutshwa kwedijithali kuya kuba nzima kakhulu ngaphandle koncedo (lobuchwephesha) ukuba iWLAN isebenza ngokugqibeleleyo kwaye wonke umntu oyingqongileyo ndijonge phambili kuyo jonga kwiscreen. Nali iqonga le-intanethi liza "digitaldetoxdestination.de"Iza kudlala, ebonelela ngesipho esigcinwe kwizindlu ezingama-59 kwihlabathi liphela.

Ukusuka kwi-monastery esezintabeni ukuya kwi-bungalow elunxwemeni, ukusuka kwixabiso eliphantsi ukuya kubunewunewu, kubandakanya nenani leehotele ezintle ezinje ngeTheiner's Garden eSouth Tyrol okanye i-Eco Camp Patagonia. Iindawo zokufikela ezikhethiweyo zenza uzilo lwedijithali kuwo onke amanqanaba. Nokuba yi-smartphone ekhuselekileyo enomsebenzi wesibali-xesha wabaqalayo be-detox, ukunikezela ngeselfowuni yakho kwindawo yokungena okanye kwindawo efileyo ngokupheleleyo kwiingcali- kuxhomekeke ekubeni ingakanani i-detox oyifunayo okanye unesibindi sokuyenza, “i-detox ethambileyo”, “phezulu. i-detox" kunye "ne-detox ephezulu" iindidi zinokunceda "i-Black Hole" xa ukhangela indawo efanelekileyo yeholide. Ukusuka eOstriya, i "Lebe Frei Hotel der Löwe" imelwe eLeogang, ebuyisela ishumi lepesenti yexabiso lepakeji xa uhamba ukuba uhlala ukhwebuka kwiiselfowuni.

U-Alina no-Agatha ngoongqondongqondo emva kwesi sipho, uze njani nolu luvo? UAgatha Schütz: “Ngokuyintloko ngenxa yomnqweno wethu wokuthatha ikhefu kumajelo eendaba. Sichanabeka kulwazi oluninzi lwedijithali yonke imihla - ngokomsebenzi nabucala. Sijonga iindaba ze-intanethi, ii-imeyile, imidiya yoluntu, ukunxibelelana nge-WhatsApp, njl., kwaye sihlala sihamba kwii-apps ezahlukeneyo. Ekupheleni kosuku, olu lwazi lugqithise kakhulu. Le ntabalala kunye neliso elihlala lihleli kwiiselfowuni zethu zisibeka kwimeko yoqwalaselo olusisigxina. Ekuhambeni kwexesha, oku akukwenzi nje ukuba unganeliseki, kodwa kwakhona kunciphisa ukugxila kunye, ngokumangalisayo, imveliso.

Ukongeza, ukufumaneka rhoqo ngemisebenzi yethu kwishishini lentengiso yinxalenye yobomi bethu bemihla ngemihla. Ngokwethu, asizange sikwazi ngokwenene ukuyeka iiselfowuni. Ke seza nombono wokwenza ngaphandle kwayo, ubuncinci kwiholide, ukuze sibonakalise ubukho be-analog kwaye sitshaje iibhetri. Emva kophando olubanzi, sifumene ukuba zininzi iindawo zokuhlala ezimangalisayo zedijithali emhlabeni jikelele, kodwa ukuza kuthi ga ngoku akukho qonga lishwankathela isithembiso esibhidayo. Kwangaxeshanye, besicinga ukuba lo mbono unokukhuthaza nabanye abantu”.

Ewe, bobabini bazame le ndlela yeholide ngokwabo izihlandlo ezininzi, amava ka-Alina eMalaysia anokufundwa kwibhlog ekwiphepha lasekhaya. “Lo ngumzekelo ogqithisileyo, ukuba ufuna ukuqala kancinci, sicebisa impelaveki yedijithali ye-detox kwindawo yasekhaya, iintsuku ezimbini sisiqalo esihle sokuzama ukurhoxiswa kwedijithali,” uAgatha ushwankathela amava akhe kunye nabathengi bakhe. Singatsho ngokuqinisekileyo ukuba inguqu ayilula kangako. Ifowuni ephathwayo ikhona kubomi bethu bemihla ngemihla kangangokuba siyaqonda kuphela ukuba sixhomekeke kangakanani xa siyeka ukuyisebenzisa. Kuyamangalisa ekuqaleni ukuba ungaqhubeki ujonga ifowuni yakho. Omnye uba noluvo lokuba kukho into engekhoyo. Emva kwesigaba esifutshane sohlengahlengiso, nangona kunjalo, kuhlala kukho imvakalelo yokuncipha kwaye ngequbuliso uye waqonda ukuba lingakanani ixesha onalo lezinto ezintle ebomini. "

Iingcebiso ezi-7 ze-detox yedijithali:
1 - Vuka uphumle
Thenga iwotshi ye-alam kwaye ugxothe i-smartphone kwigumbi lokulala - oku kuphelisa ukujonga kokugqibela kwiselfowuni ngaphambi kokuba ulale, okuphela ngokukhawuleza ku-surfing, kwi-tweeting okanye ukulandela iyure.
I-2 -Sebenzisa iNdlela yeFlight/Ungaphazamisi
Yiya kwi-intanethi ngamaxesha ngamaxesha – iwotshi, ikhalenda, ikhamera kunye nomculo (ogciniweyo) usenokusetyenziswa.
3 - Block imiyalezo push
Yonke i-app izama ukugcina umsebenzisi kunye naye-isixhobo esinye sale nto kuthiwa yimiyalezo yokutyhala, ethi, ihlelwe njengento ebalulekileyo yi-app, ngokukhawuleza ivele kwiselfowuni kwaye ngaloo ndlela itsalele ingqalelo kude kwakhona.
I-4 - Iinkqubo zeDigital Detox
Ngokumangalisayo, kukho usetyenziso olulungiselelwe ukunceda ukunciphisa ukusetyenziswa kwemidiya. Ixesha elisemgangathweni, i-Menthal okanye i-Offtime irekhodi ukuba kangaphi umsebenzisi evula i-smartphone yakhe kunye nento ayenzayo ngayo. Ekupheleni kosuku, uyamangaliswa xa ufumanisa ukuba ukwi-intanethi kwiselfowuni yakho iiyure ezi-4 kunye nemizuzu engama-52 kwaye uvule isikrini amaxesha angama-99. Oko kudala ulwazi.
5 - Yazisa iindawo ezingaxhunyiwe kwi-intanethi
Iindawo ezingenazo i-smartphone zichazwe ngokwexesha kunye nendawo, umz. B. phakathi kwe-22 p.m. kunye ne-XNUMX a.m. okanye ngokubanzi kwigumbi lokulala okanye kwitafile yokutyela.
I-6 - Khangela ezinye iindlela ze-analogue
Iwotshi yokwenyani, isibane sokwenyani, imephu yesixeko ekufuneka uyichukumise, incwadi enamaphepha oza kuwajika. Kukho iinkonzo ezininzi ezinokuthi zikhutshelwe ngaphandle kwilizwe le-analogue.
7 - Thatha ixesha lakho
Akunyanzelekanga ukuba usoloko uphendula ngoko nangoko - ungayithatha loo nkululeko kwaye uvumele nezinye. Oko kuthatha uxinzelelo oluninzi.

Photo / Ividiyo: Shutterstock.

Ibhalwe ngu UAnita Ericson

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