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Li-Superfoods: Ho feta bophelo bo botle

BASELE BA RONA

Ho na le smoothie e fanang ka 'mele ka liperesente tsa 90 tsa limatlafatsi tsohle tseo e li hlokang letsatsi le letsatsi. Litholoana le salate, halofo ea halofo e tsoakiloe mme e tšolleloe ka metsi ka blender. Bophelo bo botle, ha ho na potso. Empa se etsang hore smoothie e be super-smoothie ke linoko tse kang cocoa, maca phofo, monokotšoai oa "goji" le peo ea hemp. Riki Hinteregger ke lebitso la mosali ea bitsang le ho rekisa ena smoothie "Superhero Forever". Ha a hlokomela hore na li-superfood tsa hae li sebetsa hantle hakae, o ne a batla ho arolelana seo - kaha 2011 o etsa khoebo ea bareki ho Neubaugasse 58 e Vienna. Ka April 2012 o atolositse lijo tsa hae tsa ho jella le resturante. Sehlopha sa "Dancing Shiva" hona joale ke lifahleho tsa 14.

Tsofala butle butle

Li-Superfoods: pheho ea linate, ragout ea li-mushroom le li-macadamia-cashew dumplings kapa sejo sa Maarabia: Riki Hinteregger o pheha lijana tsa hae ho latela molao-motheo oa lijo tse tala.
Nate e halikiloeng, ragout ea li-mushroom le li-macadamia-cashew dumplings kapa sejo sa Maarabia: Riki Hinteregger o pheha lijana tsa hae ho latela molao-motheo oa lijo tse tala.

Empa ha e le hantle li-superfoods tse etsang hore lebenkele la Riki le atlehe joalo? Ka mantsoe a mang, lijo tse nang le livithamini tse ngata haholo, mafura a bohlokoa, li-amino acid le phytochemicals. Polelo ka boeona ke pokello ho feta kamoo e hlalositsoeng ka teng. The Oxford English Dictionary e bolela "lijo tse nang le phepo e ntle haholo tse fanang ka bophelo bo botle le bophelo bo botle".
Christian Matthai oa Nutrition oa tseba hore li-superfoods li na le phello e ntle 'meleng: "Li-vithamine, liminerale le li-antioxidants tse ling li sireletsa lisele tsa' mele tšenyehong e bakiloeng ke li-radicals tsa mahala. Li-superfoods li na le li-antioxidant tse phahameng haholo, kahoo li tšehetsa bophelo bo botle le ho thibela mafu a mangata. "Li-radicals tsa mahala li bakoa ke ts'ebetso ea tlhaho ea metabolic, empa hape e ratoa ke koae le joala. 'Me: li potlakisa ts'ebetso ea botsofali. Qetellong sephetho se tla fetoha: Superfoods e mo fokotse butle, kahoo boloka o le monyane.

O fumane ho jella Hollywood

Ka kutloisiso e kholo ea lentsoe. Bongata ba linaleli tse kholo tsa Hollywood li hlapanya ka likhothaletso tsa phepo e nepahetseng tsa sengoli sa Amerika David Wolfe, O nkoa e le monna ea ileng a etsa hore li-superfoods li amohelehe sechabeng. Bukeng ea hae "Superfoods - Lijo le moriana oa nako e tlang" o thathamisa tse bohlokoa ka ho fetisisa: cocoa e tala, phofo ea maca, litholoana tsa goji, peo ea hemp, mahe a linotsi, likokonate - ho tsoa ho eona oli, lebese le ho fetisisa ho tsohle: metsi a hloekileng a coconut. Lethathamo le boetse le kenyeletsa aloe vera, spirulina, chlorella, acai berry, camu camu, physallis - eo hape a bitsoang peo ea inca -, noni le chia. 'Me, ho qetela empa ha ho bonyane: phytoplankton. Bala ka nepo. Lijo tse tloaelehileng tsa maruarua, e leng Ferrari har'a li-superfoods - ebile li ikhethile, li theko e boima ebile li boima ho feta.
Bangoli ba bang ba kenyelletsa lijo tse ling tse kang linate tse fapaneng, kharenate, li-beet, li-blueberries kapa artichoke ho lelapa la "Superessens" - ka bophara, eng kapa eng e nang le phepo e nepahetseng. Empa re tsepamisa maikutlo lenaneng la David Wolfe.

Li-Superfoods: E kanna ea lekoa

Kokonate e sa tsoa khuoa e holimo lenaneng. Ha ho na lebaka: ha ho na lijo tse ling tse nang le pokello e phahameng joalo ea li-antioxidants. Ka mokhoa o ts'oanang, cocoa e fana ka magnesium e ngata le likarolo tse fapaneng tsa trace tse kang tšepe le zinki. Lipeo tsa chia li na le li-acid tse ngata tsa omega-3 le omega-6, ha limela tsa spirulina li na le bongata bo boholo ba li-amino acid tse fapaneng. Feela joalo ka peo ea hemp, e boetse e na le mafura acid le - ho feta moo - e tsoaletsoeng naheng ea Austria kahoo e theko e tlaase. Ka kakaretso: "E kanna ea lekoa. Mohopolo ke ho tlatselletsa lijo tsa hau ka li-superfoods tse ngata kamoo ho ka khonehang le ho bona kamoo 'mele o natefeloang ka teng. Ebang ke goji, chia le hemp peo hoseng khorong ea lijo-thollo kapa salate, oli ea kokonate ka cocoa kapa tsohle li kopantsoe ka mohono o monate, "ho bolela setsebi sa superfood Riki Hinteregger.

Mokhoa oa vegans?

Lilemong tsa morao tjena, li-superfoods li se li tumme haholo Austria. Ba tlatsa lishelefo tsa mabenkele a lijo tsa bophelo bo botle le mabenkele a lijo tsa bophelo bo botle. Empa le ka lebenkeleng le likalikeng, ho ntse ho le teng - leha ho le joalo, bo ka laolehang - assortment. Tloaelo ea ho ja e boetse e khahlisa Josefine Maran, mong'a lebenkele le phahameng la "vean" Maran Vegan "seterekeng sa Stumpergasse seterekeng sa botšelela sa Vienna:" Ke se ke rekisitse lijo tsena tsa 1986. Empa litlamorao tsa eona tse ntle 'meleng li fumaneha hohle. Batho ba bangata ba ntse ba eketseha ka bongata 'me lentsoe la papatso' superfoods 'le hlahisitse tlhoko e kholo mona. "

Li-Superfoods: Ho tloha 1986, Josefine Maran o ntse a rekisa lijo tsa manyolo tse fumanehang hoo e ka bang selemo, feela ka vegan. Li-Superfoods li tsebahala haholo mona - hape le mohiruoa Anita Hammer.
Josefine Maran o ntse a rekisa lijo tsa manyolo ho tloha 1986, 'me e se e le selemo feela e le vegan. Li-Superfoods li tsebahala haholo mona - hape le mohiruoa Anita Hammer.

Haeba u etsa lipatlisiso ka pale e tsoang ho li-superfoods, u ke ke ua hlokomoloha lijo tsa vegan. Litsebi tse ngata tsa phepo e nepahetseng li bolella li-vegans hore ba kotsing ea ho bolaoa ke tlala ka ho se sebelise lihlahisoa tsa liphoofolo: tšepe, calcium, vithamini B12, omega-3 le omega-6 acid e mafura. Empa limatlafatsi tsena ha li fumanoe feela lihlahisoa tsa liphoofolo empa hape le lijong tse ntle haholo. Ka bongata. Ke kahoo li-superfoods le tsona li tummeng ke li-vegans, joalokaha Anita Hammer a bolela. Ke vegan ka boeena mme o rekisa li-superfood tsa "Maran Vegan": "Haeba u nka qeto ea ho ea vegan, sena se hloka tlhahlobo e matla ea lijo tsa hau. E tsoela pele khafetsa, 'me qetellong u qetella lijong tse ntle haholo, hobane li bohlokoa ka botlalo' me li mpha limatlafatsi tsohle tseo ke li hlokang. "

Lijo li fetoha tsa bohlokoa le ho feta

Hoo e ka bang liperesente tse leshome tsa baahi ba Austria ba ja lijo tsa meroho, boholo ba tsona bo li vegan. Tendency: ho phahama. Empa na hoo ho lekane ho hlalosa ho tsebahala ha li-superfoods? Dietitian Christian Matthai o bona lebaka le leng hape: "Re boloka bophelo bo bobe bo ntseng bo eketseha bo nang le khatello ea maikutlo le lijo tse se nang phepo e ntle. Ba bangata ba batla ka mafolofolo litsela tsa ho loantša mokhoa ona o seng kotsi. Li-Superfoods ke khetho e ntle haholo, 'me ehlile lijo tse nang le phepo e ntle li bohlokoa. "Riki Hinteregger oa lumela:" Lijo tsa rona ha li sa le kamoo li neng li le kateng pele ho 50 lilemong tse fetileng. 'Mele ea rona e tlameha ho sebetsa "chefo" ho feta. Mme batho ba fumana le ho fumana sesosa sa lefu le eketsehang phepo e nepahetseng. "

Li-superfoods li na le livithamini tse ngata, li-amino acid le mafura a bohlokoa - ke tsona tse etsang hore li tume haholo. Riki Hinteregger o fana ka setšoantšo se akaretsang ho menyu ea hae:

Koae e tala: ea u thabisa, o khotsofatsa ebile o tletse li-antioxidants
Gojibeeren: fana ka letlalo le letle, mahlo a hlakileng le ho nchafatsa
maca motso: e fana ka matla, e etsa hore o hlole khatello ea maikutlo 'me eu matlafatse
dipeo hemp: ho ba le mafura a acid a phethahetseng le liprotheine tse ngata
Spirulina: e khothalletsa detoxification, ke hemoglobin le protheine mohloli oa pele
oli ea kokonate: e etsa hore u be motle, e nchafatse le ho eketsa metabolism ea hau
Aloe Verabakeng sa letlalo le letle, bophelo bo botle ba 'mele le methapo
lihlahisoa notši: matlafatsa sesole sa 'mele, tšilo ea lijo' me u fane ka matla
Camu Camu: ke mohloli o motle oa vithamine C mme o tsosa mohopolo
Acai: e sireletsa lisele mme e tletse ka liminerale le livithamini
Chlorella: e phahamisa tokiso le ho tlosoa ha litšila
peo Chia silafalitsoe, laola maemo a tsoekere ea mali le ho khothaletsa ho senyeha ha litho tsa 'mele.

Lijo tsohle tse tala kapa eng?

Ka lebenkeleng la Riki ho na le lishelefo tse 'maloa, tse nang le thepa e ngata e ntle ea thekiso ea boleng bo holimo ea lijo: "Sena se bolela hore lijo li hlahisoa hape li nchafatsoa ka bongata ba li-degrees Celsius tsa 42. Ha e le ka mocheso ona, li-enzyme tse ngata li se li ntse li senngoa, tseo 'mele o tla tlameha ho li hlahisa hape ka matla a mangata nakong ea ho hlohlona. Ena ke filosofi ea lijo tse tala, eo re e shebang hape mona ka jareteng. "

Boleng bo phahameng bo na le theko ea bona: 100 gram ea maca phofo mona e bitsa 11,90 Euro, bakeng sa 200 gram goji berries 10,95 Euro e kanna ea nkuoa 'marakeng oa setoko' me 220 gram Spirulina e tla ea 30 Euro holim'a k'homphieutha. Litheko li bapisoa le tse "Maran Vegan", lihlahisoa tse ling le tsona li theko e tlase moo.
Empa ho ja Shiva Shiva ho na le litlolo tsa "cacao", li-smoothie le menyako eohle ea lijana tsa superfood tse kentsoeng. Mme: Super-smoothie e ikhethang e fanang ka 'mele ka hoo e ka bang ntho e' ngoe le e 'ngoe eo o e hlokang.

diresepe:

"Boholo bo sa feleng"
Riki Hinteregger o mo nka e le motho oa bohlokoa ka ho fetesisa ho assortment ea hae. "Hobane e fana ka 'mele ka liperesente tsa 90 tsa limatlafatsi tseo e li hlokang letsatsi le letsatsi."
E le setsi, litholoana ho latsoa le makhasi a tala (spinach, lettuce, roketi, jj) ka likarolo tse lekanang ho blender ebe o tlatsa ka metsi. Sejeremane se secha ke lebitso la "Green Smoothie". Sebeletsa ka li-superfoods ka bongata bo latelang: 1 EL Cocoa, 1 TL Maca, 1 EL Goji Berries, 1 EL Honey, 1 TL Spirulina le 1 EL Cannabis Mbe. Kopanya, e noe, u lule u phetse hantle.

"Chia pudding"
Keletso e tsoang ho Anita Hammer, morekisi ho "Maran Vegan" le fanfood fan.
Peo ea 3 EL chia, kopi ea kokonate, soy, lebese la oatmeal kapa almond, sinamone, mahe a linotši kapa sesebelisoa sa agave, 2 EL cocoa, ea batlang: nutmeg; Bosiu ka sehatsetsing, lebella hoseng.

Photo / Video: Horvat.

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E ngotsoe ke Jakob Horvat

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