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Lactose Intolerance - Ha ho lebese

mamellane Lactose

Ho motho ea phetseng hantle, litšenyehelo tsa "lactose" ka mpeng e nyane li etsoa ke 'mele o nang le enzyme lactase. Lactose e arotsoe ka tsoekere e bonolo ea tsoekere le galactose ebe e fetisetsoa ho metabolism ka popelong.
Tabeng ea khaello ea tlhaho ea "lactase" ea mantlha / tlhaho, lebaka ke ho fokotseha hoa liphatsa tsa tlhahiso ea lactase le botsofaling. Austria, 20 ho liperesente tsa 25 li angoa ke khaello ena e fumanoeng ea lactase. Ho fapana le hoo, ho haella ha lactase ea bobeli ho hlaha e le ntho e tšoanang le lefu la mokokotlo le opereishene. Leha ho le joalo, mofuta ona oa ho se mamelle lactose o ka nyamela kamora kalafo ea lefu lena. Bofokoli ba "tsoalo ea lactase" ke phoso e fumanehang ka seoelo.

Lactose: Hobaneng ho na le litletlebo?

Lactose e fihla ka mpeng e kholo e batla e sa imeloe, moo, joalo ka ho se mamellane ha li-fructose, libaktheria li fana ka tšilo ea anaerobic. Ka mokokotlong o moholo, likhase lia bokellana, li fella ka ho ntša mpa le / kapa ho nyekeloa hoa pelo. Lintho tsena tsa moea li tsoa ka ho phatloha kapa li fetela molomong oa mali ho ea matšoafong, moo li tsoang. Matšoao a kenyeletsa lets'ollo, ho omella ka mpeng, ho thunya, ho nyekeloa, hlooho, mathata a ho robala, mokhathala jj.

Kamora ho fumanoa, lihlahisoa tsa lebese li lokela ho qojoa libeke tse peli ho isa ho tse 'ne. Karolo ea lijo e bapala karolo ea bohlokoa ho mamellong ea lactose. Mohlala, lactose e ka ananeloa hamolemo ha e kopantsoe le lijo tse nang le mafura a mangata. Ntle le moo, lijo tse nang le lactose li mamelloa hamolemo letsatsi lohle. (Tlhahisoleseling e ngoe: www.laktobase.at)

Ipoloke u tseba ka tse atileng haholo intolerancesjoalo ka khahlanong le Fructose, Histamine, LAKTOS le Gluten

Photo / Video: Shutterstock.

E ngotsoe ke Ursula Wastl

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